IroNat

[IroNat]

IroNat nice but you need to eat less eggs

Thanks, Donny!

[Donny]

Thanks, Donny!

Thanks for the link

[IroNat]

9/29/26

1 leg calf - 2 sets
Tib raises - 2 sets
Free squats - 2 sets
Single leg extension - 2 sets
Leg curls - 2 sets
Romanian deadlifts - 2 sets
Farmers walk - 240 feet
Kneeups - 2x30

This took 31 minutes.

[IroNat]

9/30/26

Weighted dips - 3 sets
Incline db flyes - 2 sets
Medium grip front lat pulldowns - 2 sets
Close grip front lat pulldowns - 2 sets
Upright barbell rows - 2 sets
Rear db laterals - 2 sets
Stick twists - 2 minutes

This took 26 minutes.
30-45 second rests between sets.

[wes]

9/30/26

Weighted dips - 3 sets
Incline db flyes - 2 sets
Medium grip front lat pulldowns - 2 sets
Close grip front lat pulldowns - 2 sets
Upright barbell rows - 2 sets
Rear db laterals - 2 sets
Stick twists - 2 minutes

This took 26 minutes.
30-45 second rests between sets.

NICE AND INTENSE !!!

[IroNat]

NICE AND INTENSE !!!

Mucho appreciano, Senor Wes!