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Author Topic: 15 weeks out on Sat  (Read 21910 times)

Coach is Back!

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15 weeks out on Sat
« on: February 07, 2019, 06:06:47 PM »
Did assessments today

56

5’6 1/2

Weight 217

BF% (calipers)  9.24% (Hydro) 8.86%

If all goes well I should step on stage around 199-203 pealed.
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SF1900

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Re: 15 weeks out on Sat
« Reply #1 on: February 07, 2019, 06:09:47 PM »
When is the loud ringing of a bell or bells going to occur?
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #2 on: February 07, 2019, 06:43:42 PM »
Quote from: SF1900 on February 07, 2019, 06:09:47 PM
When is the loud ringing of a bell or bells going to occur?

Yes, just like the one that went off when you posted a pic of your back and arm from the back room of Walmart when you worked there
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SF1900

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Re: 15 weeks out on Sat
« Reply #3 on: February 07, 2019, 06:45:47 PM »
Quote from: Coach is Back! on February 07, 2019, 06:43:42 PM
Yes, just like the one that went off when you posted a pic of your back and arm from the back room of Walmart when you worked there

 ??? ???

peal
/pēl/Submit
noun
1.
a loud ringing of a bell or bells.

Pealed or Peeled?

 ??? ???

Auto Zone > Walmart
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myt1

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Re: 15 weeks out on Sat
« Reply #4 on: February 07, 2019, 06:51:29 PM »
Grammar police for the win.

Seriously though coach, those are great numbers for any age.  At 56, they're pretty remarkable 8)

Good luck.  Now get to work!
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The Keto Kid

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Re: 15 weeks out on Sat
« Reply #5 on: February 07, 2019, 06:58:40 PM »
So if you are at 9% its going to take you 15 weeks to drop 3-4 more percent body fat?
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #6 on: February 07, 2019, 07:01:52 PM »
Quote from: SF1900 on February 07, 2019, 06:45:47 PM
??? ???

peal
/pēl/Submit
noun
1.
a loud ringing of a bell or bells.

Pealed or Peeled?

 ??? ???

Auto Zone > Walmart


Congrats, you finally got on something. Usually analyzing someone isn’t your strong point...lol
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SF1900

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Re: 15 weeks out on Sat
« Reply #7 on: February 07, 2019, 07:02:08 PM »
Quote from: myt1 on February 07, 2019, 06:51:29 PM
Grammar police for the win.

Seriously though coach, those are great numbers for any age.  At 56, they're pretty remarkable 8)

Good luck.  Now get to work!

Agreed. Looking forward to seeing Coach in posing trunks. Hope they take a lot of close up pictures.
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SF1900

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Re: 15 weeks out on Sat
« Reply #8 on: February 07, 2019, 07:02:42 PM »
Quote from: Coach is Back! on February 07, 2019, 07:01:52 PM
Congrats, you finally got on something. Usually analyzing someone isn’t your strong point...lol

Did you not know the difference between peal and peel?

I’m just wondering if it was a typo. That is all.
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #9 on: February 07, 2019, 07:03:21 PM »
Quote from: The Keto Kid on February 07, 2019, 06:58:40 PM
So if you are at 9% its going to take you 15 weeks to drop 3-4 more percent body fat?

Right around there. I have room to play
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #10 on: February 07, 2019, 07:04:19 PM »
Quote from: SF1900 on February 07, 2019, 07:02:42 PM
Did you not know the difference between peal and peel?

I’m just wondering if it was a typo. That is all.

Yes, but I really don’t care.
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SF1900

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Re: 15 weeks out on Sat
« Reply #11 on: February 07, 2019, 07:06:44 PM »
Quote from: Coach is Back! on February 07, 2019, 07:04:19 PM
Yes, but I really don’t care.

Ahh, okay, so you knew that peal and peel were two separate words and you purposely used “peal” instead of “peel?”

I get it. That’s all I wanted to know.
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SF1900

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Re: 15 weeks out on Sat
« Reply #12 on: February 07, 2019, 07:08:21 PM »
Quote from: Coach is Back! on February 07, 2019, 07:04:19 PM
Yes, but I really don’t care.

Coach, what supplements are you using?
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visualizeperfection

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Re: 15 weeks out on Sat
« Reply #13 on: February 07, 2019, 07:28:36 PM »
Post a pic faggit.
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oldtimer1

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Re: 15 weeks out on Sat
« Reply #14 on: February 07, 2019, 07:42:35 PM »
It would be interesting if you showed the progress with pictures as you got dialed in. What contest are you doing?
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Never1AShow

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Re: 15 weeks out on Sat
« Reply #15 on: February 07, 2019, 09:16:48 PM »
Quote from: Coach is Back! on February 07, 2019, 06:06:47 PM
Did assessments today

56

5’6 1/2

Weight 217

BF% (calipers)  9.24% (Hydro) 8.86%

If all goes well I should step on stage around 199-203 pealed.

Isn't 198 the top of the light-heavies?  Are you going to be LH or Heavyweight? 
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #16 on: February 07, 2019, 09:17:51 PM »
Quote from: SF1900 on February 07, 2019, 07:08:21 PM
Coach, what supplements are you using?

Multi vitamin
6000mg fish oils
Vitamin K
CoQ10
L-Carnitine
Inositol

 ;D
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #17 on: February 07, 2019, 09:19:57 PM »
Quote from: Never1AShow on February 07, 2019, 09:16:48 PM
Isn't 198 the top of the light-heavies?  Are you going to be LH or Heavyweight? 

There are no weight classes in the Masters but if I were to drop down (which would be stupid) I would probably barely make the Lt. Heavies
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #18 on: February 07, 2019, 09:24:11 PM »
Quote from: oldtimer1 on February 07, 2019, 07:42:35 PM
It would be interesting if you showed the progress with pictures as you got dialed in. What contest are you doing?

I won’t do it on here but will on my social media
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pellius

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Re: 15 weeks out on Sat
« Reply #19 on: February 07, 2019, 09:46:43 PM »
Quote from: Coach is Back! on February 07, 2019, 09:24:11 PM
I won’t do it on here but will on my social media

Link.
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #20 on: February 07, 2019, 10:17:38 PM »
Quote from: pellius on February 07, 2019, 09:46:43 PM
Link.

Instagram- @mpf_performance_and_fitness
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Powerlift66

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Re: 15 weeks out on Sat
« Reply #21 on: February 07, 2019, 11:20:50 PM »
Quote from: Coach is Back! on February 07, 2019, 10:17:38 PM
Instagram- @mpf_performance_and_fitness

Looking great, and jacked up Coach!
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #22 on: February 08, 2019, 12:16:51 AM »
Quote from: Powerlift66 on February 07, 2019, 11:20:50 PM
Looking great, and jacked up Coach!

Appreciate it  8)
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Moontrane

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Re: 15 weeks out on Sat
« Reply #23 on: February 08, 2019, 12:40:39 AM »
Quote from: Coach is Back! on February 07, 2019, 06:06:47 PM
Did assessments today

56

5’6 1/2

Weight 217

BF% (calipers)  9.24% (Hydro) 8.86%

If all goes well I should step on stage around 199-203 pealed.

197.5 or I will haunt you - HAUNT YOU - for a day.   ;D
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Bevo

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Re: 15 weeks out on Sat
« Reply #24 on: February 08, 2019, 04:29:25 AM »
So you are going to be 199-203, 5 percent bf??

If that’s true might as well go for light heavies at the nationals  and get your pro card

In comparison Stan McQuay 2004 nationals, 5’6 176 around 5 percent



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