Prep Update (as if anyone cares)

[SF1900]

Ahh okay.
If they were legal (as they are in some countries) would you use them ?

My point is we all take drugs in one way or another whether we want to or not
As they are everywhere.

Just look at the problem around oestrogen in water !!

No, still would not use if they were legal.

Have zero interest in it.

[Coach is Back!]

coach - question

what is your opinion that white fish is needed towards the end to get ripped? white fish is the ideal cutting protein?

Depends on where you're at in your prep, but in general, it's my choice of a protein if I have to suffer 10 days or couple of weeks before a show. I personally like cod or even a rockfish. I've been eating fish (cod) on Fridays for Lent and totally notice a difference the next day.

[tres_taco_combo]

Depends on where you're at in your prep, but in general, it's my choice of a protein if I have to suffer 10 days or couple of weeks before a show. I personally like cod or even a rockfish. I've been eating fish (cod) on Fridays for Lent and totally notice a difference the next day.

my fellow Catholic 

fish is the ultimate suffering food imho

[Bevo]

Ahh okay.
If they were legal (as they are in some countries) would you use them ?

My point is we all take drugs in one way or another whether we want to or not
As they are everywhere.

Just look at the problem around oestrogen in water !!

To a degree, comparing taking drugs for someone that has cancer or aids is different than someone taking drugs to gain big muscles

I don’t think it’s really wrong for either, just each their own

[AbrahamG]

my fellow Catholic 

fish is the ultimate suffering food imho

Coach is anti-catholic.  HTH.

[Ronnie Rep]

Coach post progress pics. I for one am interested.

[Coach is Back!]

Coach post progress pics. I for one am interested.

I haven't taken any progress pics since I see my coach 1-2 x week plus my wife checks my progress almost daily.

[Prudence]

Coach---ur video on Sarcopenia was pretty interesting.
Good luck!

[Coach is Back!]

Coach---ur video on Sarcopenia was pretty interesting.
Good luck!

Thanks. I'm fighting that and what I call "old man" skin (loose skin on my lower stomach.