Dorian Yates training journal

[Rmj11]

Just some clips from his training journal from 1985. Seems like he trained more like a powerlifter than a bodybuilder in his early years.

[Humble Narcissist]

He also was one of the only bodybuilders to document everything for contest prep. 

[IroNat]

Good to see.  Nothing amazing, just hard training.

[Body-Buildah]

Folks are always looking for the magic routine.
Just pick one you like and work your ass off, muscle will come.
Now throw in a lot of gear like Yates did, and watch out. (Loads of temp/fake water-baloon muscle for thong-shows).

Would like to have a copy of his entire notebook journal/though

[Body-Buildah]

Looks like it is published by Gen-Iron, Kindle only though, no thanks. I like books.

[Humble Narcissist]

Folks are always looking for the magic routine.
Just pick one you like and work your ass off, muscle will come.
Now throw in a lot of gear like Yates did, and watch out. (Loads of temp/fake water-baloon muscle for thong-shows).

Would like to have a copy of his entire notebook journal/though

Yes, people make physical transformations on many different types of routines.