Dorian Yates training journal

[Rmj11]

Just some clips from his training journal from 1985. Seems like he trained more like a powerlifter than a bodybuilder in his early years.

[Humble Narcissist]

He also was one of the only bodybuilders to document everything for contest prep. 

[IroNat]

Good to see.  Nothing amazing, just hard training.

[Body-Buildah]

Folks are always looking for the magic routine.
Just pick one you like and work your ass off, muscle will come.
Now throw in a lot of gear like Yates did, and watch out. (Loads of temp/fake water-baloon muscle for thong-shows).

Would like to have a copy of his entire notebook journal/though

[Body-Buildah]

Looks like it is published by Gen-Iron, Kindle only though, no thanks. I like books.

[Humble Narcissist]

Folks are always looking for the magic routine.
Just pick one you like and work your ass off, muscle will come.
Now throw in a lot of gear like Yates did, and watch out. (Loads of temp/fake water-baloon muscle for thong-shows).

Would like to have a copy of his entire notebook journal/though

Yes, people make physical transformations on many different types of routines.

[oldtimer1]

Wish I could see his training journals in the 90's.

[Humble Narcissist]

Wish I could see his training journals in the 90's.

His drug journal would be really interesting.

[oldtimer1]

His drug journal would be really interesting.

True

[joswift]

I know a former 90s pro who has done exactly the same as Dorian and he has his steroid courses in them.
His last pro show was 300mgs test prop and 200mgs tren A a week, no diretics or fat burners.

Its in his journals, all his courses are in them, he wouldnt write down something that wasnt true.

I would imagine Dorians were not that different , more probably but I know someone who talked with Dorian backstage at the 88 British when he got his pro card, he was only taking test and 2 parabolon a week back then..

[ThisisOverload]

I know a former 90s pro who has done exactly the same as Dorian and he has his steroid courses in them.
His last pro show was 300mgs test prop and 200mgs tren A a week, no diretics or fat burners.

Its in his journals, all his courses are in them, he wouldnt write down something that wasnt true.

I would imagine Dorians were not that different , more probably but I know someone who talked with Dorian backstage at the 88 British when he got his pro card, he was only taking test and 2 parabolon a week back then..

Bull.

Fucking.

Shit.

You are WAY smarter than that dude.

And Lee Priest was on 200mg of Deca a week with 30mg of Winny per day.