11 weeks out + new taco

[Rusty Trombone]

yes I put some mass with a bulk this summer... gotta bulk up whether you like it or not when you compete

training HIT
-1 body part per week, shoulders which is 2x per week
-usually 4 movements per muscle group and just go High intensity with 3 sets of 6-10 reps. balls to the wall style.
-6 training days and 2 posing sessions, 45 minutes cardio walking on treadmill


-diet
carb cycle *3 days high carb* then *keto day* repeat

Hope you're not claiming natty.

Keep up the good work.

[tres_taco_combo]

You’re like an uglier, manlier version of Rob Lowe! Well done!

I will take that compliment to bank all day!

he was so hot in Wayne's World  no homo

[tres_taco_combo]

Hope you're not claiming natty.

Keep up the good work.

you can be the judge on that one.... lol

thank you for the kind words guys -  and i will post some more pics of her. and some more updates as i get closer


10-11 weeks i will be reppin Get Big at the NPC USA's  - 

[pellius]

yes I put some mass with a bulk this summer... gotta bulk up whether you like it or not when you compete

training HIT
-1 body part per week, shoulders which is 2x per week
-usually 4 movements per muscle group and just go High intensity with 3 sets of 6-10 reps. balls to the wall style.
-6 training days and 2 posing sessions, 45 minutes cardio walking on treadmill


-diet
carb cycle *3 days high carb* then *keto day* repeat

When you say "high intensity" what do you mean? Moving quickly no rest circuit style or using intensity variables like forced reps, partials, pre-exhaust, negatives...

[robcguns]

Great arms and legs.

[tres_taco_combo]

When you say "high intensity" what do you mean? Moving quickly no rest circuit style or using intensity variables like forced reps, partials, pre-exhaust, negatives...

forced reps, negatives, sets till failure. work outs arent to long, not many sets or reps either. I train with a training partner/trainer which you need to train HIT style. too hard to do it solo with forced reps.

for chest today
-flat barbell bench 3 sets of 8 (last set on smith machine to failure)
-incline DB bench 4 sets of 8-12
-flies - 3 sets 12 and a negative hold/reverse pauses
-weighted dips till failure

[harmankardon1]

Nice!^

[Flexacon]

the accent is classic haha.

You should really delete the pic if you don't want getbig to find out who she is

[MAXX]

He's got a milf on his hands. She has expensive taste 

[MAXX]

Her social media is as if tres tacos doesn’t exist. I’m very disappointed that she doesn’t appreciate the big arms and quads. Time for a new taco.

Dude...You dont post on social media someone u just met/dating/fucking. . You keep that on down low. Also Lisette has a daughter to think about too!!                       

[Rambone]

Dude...You dont post on social media someone u just met/dating/fucking. . You keep that on down low. Also Lisette has a daughter to think about too!!                       

Bro......

Didn’t know they “just met”. He hasn’t posted in a while.

[Flexacon]

@TTC

Did you know your new taco is getting evicted in a few days? Are you taking her in?

[AbrahamG]

the accent is classic haha.

How do you manage to keep your face out of that snatch?

[epic is back]

you dont train back?

you doing a tested show?

[Body-Buildah]

Looking great Taco.

Nice looking gal! 

Best of luck in your contest.

[Kwon]

You should really delete the pic if you don't want getbig to find out who she is

Why would El Taco worry about that?

[Kwon]

Bro......

Didn’t know they “just met”. He hasn’t posted in a while.

Well he did say "+ new taco", so we assume it's new.

I'm sure that if they're together 1 year+ and it's getting serious we will see him on her Insta (which we all want to see)

[Rusty Trombone]

Well he did say "+ new taco", so we assume it's new.

I'm sure that if they're together 1 year+ and it's getting serious we will see him on her Insta (which we all want to see)

A percentage of women don't pin their stupid boyfriends on insta/face.

I support this.

[Kwon]

A percentage of women don't pin their stupid boyfriends on insta/face.

I support this.

Yeah, that's the better way imo

[MAXX]

A percentage of women don't pin their stupid boyfriends on insta/face.

I support this.

Because the sluts knows they will lose followers. Devious bitches.

[Kwon]

Yeah, lots of those followers are probably Simps who think they have a "shot".

When a chick posts pics of her bf or husband on those sites, the sales for their used underwear go down drastically.

Chicks gotta make a livin'

[Flexacon]

So in what order are we sending her dick pics?

[Kwon]

So in what order are we sending her dick pics?

First, we ask for her dick pics to see if the balls can touch

THEN we can send ours

[tres_taco_combo]

you dont train back?

you doing a tested show?

yes i train back often (my trainer has me doing lots of pull ups which I loathe)

NPC USA's even the judges would fail their test 

[DooM_]

living the dream . . . !