building the better mousetrap=the bicep board.

[Johnholmes]

Vince can we have your opinion on these curls?  is he doing partial reps? do you advocate these on your biceps machine?

[wes]

Vince can we have your opinion on these curls?  is he doing partial reps? do you advocate these on your biceps machine?

[Dave D]

Vince can we have your opinion on these curls?  is he doing partial reps? do you advocate these on your biceps machine?

No muscle is being built here. Zero range of motion equals zero hypertrophy. It's likely Kali did the workout that consisted of muscle hypertrophy off camera and then filmed this for views.

Its complex science made simple for the floatsam. My arms are bigger now than they were years ago.

[Johnholmes]

come on guys it was partial reps . Weider principles FFS 

[Teutonic Knight]

My apologies...I forgot that everyone is an expert here on Getbig!

No NEED, do U plan to open another gym on Manly beach 

[GymnJuice]

Vince can we have your opinion on these curls?  is he doing partial reps? do you advocate these on your biceps machine?

6 months training on the supinator machine and he'll be able to do full reps.

[Titus Pullo]

it´s really just Genetics. Robby´s biceps would grow just jerking off. sorry vince but even a simple arm blaster will produce results better than your machines.

You seem inordinately occupied with jerking off and penis talk.

You also write much like that banned pie-baking pedophilic lunatic Adam Abeles.

Honorable Mr. Andy Griffin:  assuming you see this, you know Abeles, don't you?  This lame gimmick reeks of him, albeit with a feeble attempt at distraction with his forced obsession with male genitalia.

Of course, I never met The Gollum, so I don't know if he's truly queer or no. 

Regardless, he was a weird guy, and so is this gimmick :/

[AbrahamG]

You seem inordinately occupied with jerking off and penis talk.

You also write much like that banned pie-baking pedophilic lunatic Adam Abeles.

Honorable Mr. Andy Griffin:  assuming you see this, you know Abeles, don't you?  This lame gimmick reeks of him, albeit with a feeble attempt at distraction with his forced obsession with male genitalia.

Of course, I never met The Gollum, so I don't know if he's truly queer or no. 

Regardless, he was a weird guy, and so is this gimmick :/

So your saying he's a real getbigger?

[Hypertrophy]

You seem inordinately occupied with jerking off and penis talk.

You also write much like that banned pie-baking pedophilic lunatic Adam Abeles.

Honorable Mr. Andy Griffin:  assuming you see this, you know Abeles, don't you?  This lame gimmick reeks of him, albeit with a feeble attempt at distraction with his forced obsession with male genitalia.

Of course, I never met The Gollum, so I don't know if he's truly queer or no. 

Regardless, he was a weird guy, and so is this gimmick :/

I don't know- True Adonis was pretty entertaining and very intelligent. Holmes vacillates from dick jokes to a weak knowledge of physiology, usually with sarcasm added in to somehow to try to convince you he knows shit, haha.

[Teutonic Knight]

you are not seriously comparing yourself to the Great Robby are you?
you have fat flabby arms like an old lady. Robby is still ripped to the bone. sure he´s lost some size but that´s normal. so you are infact saying you´ve not lost any size at your age?
you really are off your rocker Pops 

 

[Teutonic Knight]

Another triceps machine I designed and built is the lying triceps extension. Coogee Gym in Sydney had a crude version of this apparatus. This movement is what Larry Scott recommended. The original Vince's Gym had a variation of the Coogee machine. Primitive at best.

The idea of this machine is to have the triceps in a pre-stretched position besides the head. The body is straight for both stability and power. The pulley is from about 5 feet off the floor. A later modification added adjustable pads to keep the elbows from moving out.

Small V bench was Vince GIRONDA creation , NOT yours !.

[Vince B]

Small V bench was Vince GIRONDA creation , NOT yours !.

You can go to any gym where my equipment hasn't been installed and you won't find a lying triceps machine like mine. The primitive equipment was popular and effective but not as effective as my design. End of story. Of course, most here wouldn't have a clue because they never tried it. An expert in gym equipment would immediately appreciate what I have built.

[AbrahamG]

You can go to any gym where my equipment hasn't been installed and you won't find a lying triceps machine like mine. The primitive equipment was popular and effective but not as effective as my design. End of story. Of course, most here wouldn't have a clue because they never tried it. An expert in gym equipment would immediately appreciate what I have built.

When are you going to release the Cock Supinator to the general public?

[Johnholmes]

You can go to any gym where my equipment hasn't been installed and you won't find a lying triceps machine like mine. The primitive equipment was popular and effective but not as effective as my design. End of story. Of course, most here wouldn't have a clue because they never tried it. An expert in gym equipment would immediately appreciate what I have built.

you really need to see a Doctor. are you on medication ?

[Vince B]

you really need to see a Doctor. are you on medication ?

Look at the misfit talking. What a collection of simpletons!

[Johnholmes]

Look at the misfit talking. What a collection of simpletons!

from what i see on here you are the laughing stock of the forum.

[Johnholmes]

[funk51]

it can be used for triceps too. so totally worth it.

[funk51]

https://markbellslingshot.com/products/bicep-board      69 dollars for a piece of plastic with a hole it, that can withstand 100 lbs of weight, totally worth it.

[Johnholmes]

https://markbellslingshot.com/products/bicep-board      69 dollars for a piece of plastic with a hole it, that can withstand 100 lbs of weight, totally worth it.

almost as retarded as Vince´s machines.

[joswift]

You can go to any gym where my equipment hasn't been installed and you won't find a lying triceps machine like mine. The primitive equipment was popular and effective but not as effective as my design. End of story. Of course, most here wouldn't have a clue because they never tried it. An expert in gym equipment would immediately appreciate what I have built.

maybe there is another reason other gyms dont have a machine like yours

[Johnholmes]

maybe there is another reason other gyms dont have a machine like yours

[Johnholmes]

You seem inordinately occupied with jerking off and penis talk.

You also write much like that banned pie-baking pedophilic lunatic Adam Abeles.

Honorable Mr. Andy Griffin:  assuming you see this, you know Abeles, don't you?  This lame gimmick reeks of him, albeit with a feeble attempt at distraction with his forced obsession with male genitalia.

Of course, I never met The Gollum, so I don't know if he's truly queer or no. 

Regardless, he was a weird guy, and so is this gimmick :/

stroking my cock now . i like to squeeze it

[Titus Pullo]

stroking my cock now . i like to squeeze it

LOL!

You are a crazy dude, but as juvenile as your schtick is, at least you're consistent

I'm unconvinced you're NOT Abeles, but if this is your new persona, Adam, well...have fun while it lasts!

[Johnholmes]

LOL!

You are a crazy dude, but as juvenile as your schtick is, at least you're consistent

I'm unconvinced you're NOT Abeles, but if this is your new persona, Adam, well...have fun while it lasts!

Ha Ha ... trust me you do not know me.