11 Weeks out Mid Atlantic Open and Armed Forces NPC

[webstar]

You think I live in Vegas or La I live on an island off the coast of NC there are no posing coaches here I got YouTube

Romano, is in South Carolina.

alot of these classic guys do skype posing sessions ... ( not gay stuff) actual posing help

[Bevo]

I know my body it needs 24 hours to be as lean and dry vascular and full as anyone on a regional stage more than that I will lose my vascularity and gains and be flat. I am damn near stage ready every morning 24 hours is all it should take if you are in shape.

Do you agree dexter, Ronnie, Dorian, Phil, Jay, should have all followed your protocols then? Why do 16-20 wks dieting when you can be stage ready and prep for 24 hours?

[bhank]

Do you agree dexter, Ronnie, Dorian, Phil, Jay, should have all followed your protocols then? Why do 16-20 wks dieting when you can be stage ready and prep for 24 hours?

Ronnie and Dorian abs Phil’s and Jay started at 300lbs they had a lot more fat than me at there heaviest. I only need 24hrs because I am 220lbs planning to lose 10lbs not 320lbs trying to lose 50lbs

[webstar]

Ronnie and Dorian abs Phil’s and Jay started at 300lbs they had a lot more fat than me at there heaviest. I only need 24hrs because I am 220lbs planning to lose 10lbs not 320lbs trying to lose 50lbs

Do you think you can shed 10 lbs in 24 hours.

Wrestlers/ mma fighters do so should be able too

[bhank]

&t=30s

[IroNat]

Check out the nipples at 3:58.

WTF. 

[Taffin]

Check out the nipples at 3:58.

WTF. 

Hahaha - Looks like he's drawn those on with guy-liner

[webstar]

update on the edema? have you cut out all pickles?

did you bloat after the sushi?

[bhank]

Everything aches and hurts just waiting for something to snap, belly is also bloated and gassy, but thinking I can get a few more sets and another couple bowls of food down before bed. Did 5 sets of pullups earlier today doing rows now as was nauseous earlier and didn't finish workout. Bicep tendon seems to be holding up so far shoulder aches knee is cracking and popping have a headache but going to push through wanting is not enough you have to make it happen

[webstar]

Push through it.. this is how all top pros do it.

Pain is fat leaving your body.

If all else fails up the dose!!!

Keep it up! Bloating is just a way of your body stabilizing the new muscles no issues.

Keep pushing the food.

[Bevo]

Push through it.. this is how all top pros do it.

Pain is fat leaving your body.

If all else fails up the dose!!!

Keep it up! Bloating is just a way of your body stabilizing the new muscles no issues.

Keep pushing the food.

I agree with this

[webstar]

Everything aches and hurts just waiting for something to snap, belly is also bloated and gassy, but thinking I can get a few more sets and another couple bowls of food down before bed. Did 5 sets of pullups earlier today doing rows now as was nauseous earlier and didn't finish workout. Bicep tendon seems to be holding up so far shoulder aches knee is cracking and popping have a headache but going to push through wanting is not enough you have to make it happen

Also, forgot to mention a handful of your choice of opiods help with the pain.

Many pros have had excellent success with them.
Paul Demayo
Ronnie Coleman
Mike Morris
Mike Mattarzo
Craig Titus

[Bevo]

Also, forgot to mention a handful of your choice of opiods help with the pain.

Many pros have had excellent success with them.
Paul Demayo
Ronnie Coleman
Mike Morris
Mike Mattarzo
Craig Titus

2 dead, 1 is in prison, 1 in a wheel chair, the other is small and useless to us now

Can you guess which one is which?

[webstar]

2 dead, 1 is in prison, 1 in a wheel chair, the other is small and useless to us now

Can you guess which one is which?

Brian has been to prison does that count as a guess?

[Bevo]

Brian has been to prison does that count as a guess?

He’s following the great path of the ones before him

[bhank]

Damn best it has ever been scarred to test it again it’s so good

[AbrahamG]

Damn best it has ever been scarred to test it again it’s so good

See what happens when you taper off the DNP, Clen and T3?   

[bhank]

See what happens when you taper off the DNP, Clen and T3?   

I have been straight trying to bulk for 20 years I have digestive issues I do not take any kind of speed to lose fuckign weight I am trying to BULK I want to be 250 not waste away to nothing which is what all 3 of those products will do to me. Stop posting nonsense you have read or heard have you used those products? Because they will all turn me into a 100lb concentration camp survivor the last thing I want. I am an ectomorph I am low bodyfat by genetics someone like me trying to bodybuild would want nothing to do with any of those 3 products. But you don't know that you have just read some nonsense on the internet saying everyone who bodybuilds is on that shit utter fucking nonsense. That shit will destroy your gains. You don't know what you are spewing.

[webstar]

I have been straight trying to bulk for 20 years I have digestive issues I do not take any kind of speed to lose fuckign weight I am trying to BULK I want to be 250 not waste away to nothing which is what all 3 of those products will do to me. Stop posting nonsense you have read or heard have you used those products? Because they will all turn me into a 100lb concentration camp survivor the last thing I want. I am an ectomorph I am low bodyfat by genetics someone like me trying to bodybuild would want nothing to do with any of those 3 products. But you don't know that you have just read some nonsense on the internet saying everyone who bodybuilds is on that shit utter fucking nonsense. That shit will destroy your gains. You don't know what you are spewing.

20 years of bulking?

Clearly, you are not taking the right drugs or eating the right foods?

do you want me to share the plan dennis james sent to me?

[bhank]

20 years of bulking?

Clearly, you are not taking the right drugs or eating the right foods?

do you want me to share the plan dennis james sent to me?

No fuckwad what works for Dennis James does not apply to anyone other than Dennis James we do not all have the same physiology again just regurgitating what other people do is retarded as soon as someone mentions a coach they are a retard what works for one does not work for all

[webstar]

No fuckwad what works for Dennis James does not apply to anyone other than Dennis James we do not all have the same physiology again just regurgitating what other people do is retarded as soon as someone mentions a coach they are a retard what works for one does not work for all

what about the plan chad nicols did for me?
a few years old but still a good plan.

if i was bulking for 20 years and looked like you i would question my genetics and my training.

[bhank]

what about the plan chad nicols did for me?
a few years old but still a good plan.

if i was bulking for 20 years and looked like you i would question my genetics and my training.

I would bet my life I look better than you. Everyone seems to think they know the secrets because they read them on the internet on a fucking board you think it so so easy do it. Post up You can't

[ThisisOverload]

Damn best it has ever been scarred to test it again it’s so good

First reading you posted with it on your actual wrist.

You been playing games with us haven't you hanky?

[Primemuscle]

2 dead, 1 is in prison, 1 in a wheel chair, the other is small and useless to us now

Can you guess which one is which?

Let's see if I can get this right....being senile and all.
Craig is in prison, Mike and Paul are no longer with us, Ronnie is in a wheelchair, which leaves Mike....who I guess is no for some reason no longer viable.

[Taffin]

Everything aches and hurts just waiting for something to snap, belly is also bloated and gassy, but thinking I can get a few more sets and another couple bowls of food down before bed. Did 5 sets of pullups earlier today doing rows now as was nauseous earlier and didn't finish workout. Bicep tendon seems to be holding up so far shoulder aches knee is cracking and popping have a headache but going to push through wanting is not enough you have to make it happen

Gents - seems there's a new Bodhizafa in town...