I bet half of you didn't even lift today

[djliftsthings]

I always encourage people who are respectful for fuck sake I even encourage shizzo to work out. But posting a routine is not the same as posting results. Talk about killing someone in training are you a fucking mule? So why train like one you want to promote anabolism you lift heavy for a short duration you don't do 3 hour triathlons that is how you waste away to nothing

I unblocked you cause Im superrrrrrrrr curious

why do you still post here arguing with strangers when your 10/10 super nice gf only wish is you wouldnt do that? Dont make shit up either, I talked to her and have screenshots. She hates you posting here. So is it more important to post here than respect that awesome gal? Thats literally sickening

[Primemuscle]

Had meniscus clean up last year...knee felt like shit after.  Medial space is reduced.  One ortho talked about partial knee replacement.  I basically gave him the fuck off look.  Did one PRP shot and would say that wasn't worth the money.

I did a series of 3 shots.  One shot every other week.  After the 3 shots, wait 3 weeks before training lower body.  I feel pretty damn good.  Not 100%, but better than prior to meniscus surgery.  Can't box jump yet or run, but biking and rowing do not aggravate.

The recovery from a meniscus cleanup has taken me years. My right knee still gives me shit. Funny how arthroscopic surgery fucks with your nerves. With no warning, my right foot would instantly go painfully numb to the point that I literally could not walk. Supposedly, active people take 3 to 6 months to recover from meniscus surgery. Somebody is lying.

[Soul Crusher]

You are not a soldier.....of anything.

Assault bike....   you are addicted to exercise.

It will not end well.

It’s the name of the bike - literally.   Look it up.

[IroNat]

The recovery from a meniscus cleanup has taken me years. My right knee still gives me shit. Funny how arthroscopic surgery fucks with your nerves. With no warning, my right foot would instantly go painfully numb to the point that I literally could not walk. Supposedly, active people take 3 to 6 months to recover from meniscus surgery. Somebody is lying.

Some folks never recover.

The NFL players are all on painkillers so they can play after these surgeries.

[Soul Crusher]

Dude, you get on your knees for free.

Save your money.

Forget about this site , why are you even in this thread since you never workout ?   Honestly , this site is for those w interests in bb and training.   You obviously have no interest in either .

[wes]

Forget about this site , why are you even in this thread since you never workout ?   Honestly , this site is for those w interests in bb and training.   You obviously have no interest in either .

If I`m not mistaken,Shizz has been imbibing on a gallon of  Thunderbird !! 

[Soul Crusher]

If I`m not mitaken,Shizz has been imbibing on a gallon of  Thunderbird !! 

Seems per day.   

[Krankenstein]

I always encourage people who are respectful for fuck sake I even encourage shizzo to work out. But posting a routine is not the same as posting results. Talk about killing someone in training are you a fucking mule? So why train like one you want to promote anabolism you lift heavy for a short duration you don't do 3 hour triathlons that is how you waste away to nothing

You?  Encourage someone?  Please.  Its all about "one upsmanship" with you.  If its something you can't do its because the other person is doing something inferior to your ego. 

Posting a workout is what they did.  You somehow take that personally.  Again, you put on those high waisted judgy pants of yours and shit (with blood) all over it.  How do you know someone is killing themselves in training?  They have goals..that god forbid.....doesn't involve standing on stage in a fucking bikini.  The majority of us are of the mindset of "been there done that".  Most here have been WAY more successful than you have been, yet you fail to acknowledge that.  THAT would be respectful.

Soulcrusher - wouldn't want to do his trainign.  I flat out hate running.  I would imagine he will one day get strong enough to open a water bottle.

Chaos's workouts (from what I recall) are brutal -  but don't want to do them.

Coach - trains his ass off and trains a shit ton of athletes.  Smart as fuck.  He and I don't like each other but doesn't mean I don't recognize what he puts himself through

Wes - I know he has done 100x more shows than me.  He has forgotten more about bodybuilding than I know.  He's still salty about losing that pose down to Tutankhamun. 

Shizzo - what incredible sloth-like fortitude.  The man is focused on being the laziest guy around.  Props

Les Grossman - the numbers he says.  Damn.  Not for me though

Josh - I have said it before.  If there is a definition of anyone that can just say "fuck it, I will do that" and not care about consequences...he's the guy.  I wouldn't ever challenge the guy to anything. 

Anabolism...you just like to throw that word around like you got a degree from Flex magazine.  You think it only has to do with gaining size.  You really have yourself convinced that everyone on here is pursuing getting larger biceps.  They way you go on and on, I would bet you would walk into a track meet and tell everyone how great you are and how stupid/weak/fat/skinny they are because they don't look like you.

[wes]

Seems per day.   

Why not give him full credit................se ems like every hour on the hour.

Give credit where it`s due bro don`t be a hater !  LOL 

[Soul Crusher]

Why not give him full credit................se ems like every hour on the hour.

Give credit where it`s due bro don`t be a hater !  LOL 

It’s just odd to me how someone insults those who train who so much can’t get off the couch to exercise despite being so morbidly obese. 

[wes]

You?  Encourage someone?  Please.  Its all about "one upsmanship" with you.  If its something you can't do its because the other person is doing something inferior to your ego. 

Posting a workout is what they did.  You somehow take that personally.  Again, you put on those high waisted judgy pants of yours and shit (with blood) all over it.  How do you know someone is killing themselves in training?  They have goals..that god forbid.....doesn't involve standing on stage in a fucking bikini.  The majority of us are of the mindset of "been there done that".  Most here have been WAY more successful than you have been, yet you fail to acknowledge that.  THAT would be respectful.

Soulcrusher - wouldn't want to do his trainign.  I flat out hate running.  I would imagine he will one day get strong enough to open a water bottle.

Chaos's workouts (from what I recall) are brutal -  but don't want to do them.

Coach - trains his ass off and trains a shit ton of athletes.  Smart as fuck.  He and I don't like each other but doesn't mean I don't recognize what he puts himself through

Wes - I know he has done 100x more shows than me.  He has forgotten more about bodybuilding than I know.  He's still salty about losing that pose down to Tutankhamun. 

Shizzo - what incredible sloth-like fortitude.  The man is focused on being the laziest guy around.  Props

Les Grossman - the numbers he says.  Damn.  Not for me though

Josh - I have said it before.  If there is a definition of anyone that can just say "fuck it, I will do that" and not care about consequences...he's the guy.  I wouldn't ever challenge the guy to anything. 

Anabolism...you just like to throw that word around like you got a degree from Flex magazine.  You think it only has to do with gaining size.  You really have yourself convinced that everyone on here is pursuing getting larger biceps.  They way you go on and on, I would bet you would walk into a track meet and tell everyone how great you are and how stupid/weak/fat/skinny they are because they don't look like you.

Dude,I got a hearty and legit LOL out of that one and I`m only on my first coffee......I was up banging supermodels all night per usual.....hey, somebody`s gotta` do it.

Anyway I have to claify on two points.....I competed long before Tutankhamun was a gleam in his fathers eye,and no matter how hard Soul Crusher trains, do you honestly and  realistically think he can ever open that fucking water bottle? 

It`s OK to have goals,but let`s keep them realistic and achievable.

Carpe Diem my brother !!

[wes]

It’s just odd to me how someone insults those who train who so much can’t get off the couch to exercise despite being so morbidly obese. 

I hear you there brother.

Even if he did light stuff with high reps 2-3 X a week he`d look and feel much better in no time as long as he curtailed his drinking and just ate a tad better.....doesn`t have to eat like a Spartan for Gods sake.

The journey of a thousand miles begins with a single step

Make that step Shizz.

[Les Grossman]

11/07/21

Rest Day

Some light cardio this afternoon.

[bhank]

You?  Encourage someone?  Please.  Its all about "one upsmanship" with you.  If its something you can't do its because the other person is doing something inferior to your ego. 

Posting a workout is what they did.  You somehow take that personally.  Again, you put on those high waisted judgy pants of yours and shit (with blood) all over it.  How do you know someone is killing themselves in training?  They have goals..that god forbid.....doesn't involve standing on stage in a fucking bikini.  The majority of us are of the mindset of "been there done that".  Most here have been WAY more successful than you have been, yet you fail to acknowledge that.  THAT would be respectful.

Soulcrusher - wouldn't want to do his trainign.  I flat out hate running.  I would imagine he will one day get strong enough to open a water bottle.

Chaos's workouts (from what I recall) are brutal -  but don't want to do them.

Coach - trains his ass off and trains a shit ton of athletes.  Smart as fuck.  He and I don't like each other but doesn't mean I don't recognize what he puts himself through

Wes - I know he has done 100x more shows than me.  He has forgotten more about bodybuilding than I know.  He's still salty about losing that pose down to Tutankhamun. 

Shizzo - what incredible sloth-like fortitude.  The man is focused on being the laziest guy around.  Props

Les Grossman - the numbers he says.  Damn.  Not for me though

Josh - I have said it before.  If there is a definition of anyone that can just say "fuck it, I will do that" and not care about consequences...he's the guy.  I wouldn't ever challenge the guy to anything. 

Anabolism...you just like to throw that word around like you got a degree from Flex magazine.  You think it only has to do with gaining size.  You really have yourself convinced that everyone on here is pursuing getting larger biceps.  They way you go on and on, I would bet you would walk into a track meet and tell everyone how great you are and how stupid/weak/fat/skinny they are because they don't look like you.

The point of training is results yes? Not just doing work for the sake of work. It has nothing to do with contest or competing in bodybuilding. You guys say you can't gain anymore size supposedly you are all at your genetic limits lol well you can certainly lose it as you age. Saying you are lifting and training but not trying to gain muscle is nonsense stop lying. You don't want bigger arms? Liar. And yes absolutely doing the work some of you post is going to break you down faster than you can recover. Adding burpees and sled pushes and ruck marches does not make you stronger or fitter it will however make you 20lbs lighter. Then yes shockingly you have more cardio when 20lbs lighter duh its from the loss of mass from the excessive training not actual cardiovascular improvement your engine isn't bigger your car is just smaller. The name if this board is getbig not triatholonprep. If someone is reading these workouts and they want to get big that shit is nonsense.

[Krankenstein]

The point of training is results yes? Not just doing work for the sake of work. the only person saying we do work for works sake is you

It has nothing to do with contest or competing in bodybuilding. You guys say you can't gain anymore size supposedly you are all at your genetic limits lol well you can certainly lose it as you age. there is no disputing that as you age, you won't gain nearly the amount you did when younger.
 Are seriously saying that this is incorrect??

Saying you are lifting and training but not trying to gain muscle is nonsense stop lying. You don't want bigger arms? Liar. where did anyone say that?  We just aren't obsessed with it like you are.  If it happens, it happens

And yes absolutely doing the work some of you post is going to break you down faster than you can recover.are you aware of what we do for recovery? Nope.  So you can STFU on that.  Also, its well documented that staying SUPER lean is contraindicated to higher test levels

Adding burpees and sled pushes and ruck marches does not make you stronger or fitter it will however make you 20lbs lighter.where did you come up with this magical 20lbs from.  PLEASE answer this (even though you won't...you'll side step it like you always do.  If after a couple of weeks of training I can push a sled with more weight in less time than before, how did I do that?

Then yes shockingly you have more cardio when 20lbs lighter duh its from the loss of mass from the excessive training not actual cardiovascular improvement your engine isn't bigger your car is just smaller. So please explain how I can do more weight on things, go faster on some conditioning equipment, faster on some movements...and yet weigh the same??

The name if this board is getbig not triatholonprep. If someone is reading these workouts and they want to get big that shit is nonsense. So if that is the case, why aren't you 245lbs by now? Big = more quantity, quality, etc.

By the way, here is a pic of a cyclist.  NOT a bodybuilder.  One of his legs is twice the size of yours.  Please tell this guy that what he is doing is counterproductive to gaining size. 

[Sir Bicep]

The point of training is results yes? Not just doing work for the sake of work. the only person saying we do work for works sake is you

It has nothing to do with contest or competing in bodybuilding. You guys say you can't gain anymore size supposedly you are all at your genetic limits lol well you can certainly lose it as you age. there is no disputing that as you age, you won't gain nearly the amount you did when younger.
 Are seriously saying that this is incorrect??

Saying you are lifting and training but not trying to gain muscle is nonsense stop lying. You don't want bigger arms? Liar. where did anyone say that?  We just aren't obsessed with it like you are.  If it happens, it happens

And yes absolutely doing the work some of you post is going to break you down faster than you can recover.are you aware of what we do for recovery? Nope.  So you can STFU on that.  Also, its well documented that staying SUPER lean is contraindicated to higher test levels

Adding burpees and sled pushes and ruck marches does not make you stronger or fitter it will however make you 20lbs lighter.where did you come up with this magical 20lbs from.  PLEASE answer this (even though you won't...you'll side step it like you always do.  If after a couple of weeks of training I can push a sled with more weight in less time than before, how did I do that?

Then yes shockingly you have more cardio when 20lbs lighter duh its from the loss of mass from the excessive training not actual cardiovascular improvement your engine isn't bigger your car is just smaller. So please explain how I can do more weight on things, go faster on some conditioning equipment, faster on some movements...and yet weigh the same??

The name if this board is getbig not triatholonprep. If someone is reading these workouts and they want to get big that shit is nonsense. So if that is the case, why aren't you 245lbs by now? Big = more quantity, quality, etc.

By the way, here is a pic of a cyclist.  NOT a bodybuilder.  One of his legs is twice the size of yours.  Please tell this guy that what he is doing is counterproductive to gaining size.

The cyclist in that pic is weight training legs and on PEDS.

[bhank]

The point of training is results yes? Not just doing work for the sake of work. the only person saying we do work for works sake is you

It has nothing to do with contest or competing in bodybuilding. You guys say you can't gain anymore size supposedly you are all at your genetic limits lol well you can certainly lose it as you age. there is no disputing that as you age, you won't gain nearly the amount you did when younger.
 Are seriously saying that this is incorrect??

Saying you are lifting and training but not trying to gain muscle is nonsense stop lying. You don't want bigger arms? Liar. where did anyone say that?  We just aren't obsessed with it like you are.  If it happens, it happens

And yes absolutely doing the work some of you post is going to break you down faster than you can recover.are you aware of what we do for recovery? Nope.  So you can STFU on that.  Also, its well documented that staying SUPER lean is contraindicated to higher test levels

Adding burpees and sled pushes and ruck marches does not make you stronger or fitter it will however make you 20lbs lighter.where did you come up with this magical 20lbs from.  PLEASE answer this (even though you won't...you'll side step it like you always do.  If after a couple of weeks of training I can push a sled with more weight in less time than before, how did I do that?

That is an indoor sprinter he trains his legs with weights. He also uses PEDS. He is not just doing 20 mile bike rides.

Then yes shockingly you have more cardio when 20lbs lighter duh its from the loss of mass from the excessive training not actual cardiovascular improvement your engine isn't bigger your car is just smaller. So please explain how I can do more weight on things, go faster on some conditioning equipment, faster on some movements...and yet weigh the same??

The name if this board is getbig not triatholonprep. If someone is reading these workouts and they want to get big that shit is nonsense. So if that is the case, why aren't you 245lbs by now? Big = more quantity, quality, etc.

By the way, here is a pic of a cyclist.  NOT a bodybuilder.  One of his legs is twice the size of yours.  Please tell this guy that what he is doing is counterproductive to gaining size.

That dude is an well known indoor sprinter. I have seen videos of him training legs with professional bodybuilders. He absolutely trains his legs with heavy weights like a bodybuilder he didn't get those from 20 mile bike rides. He is also on PEDS

[Krankenstein]

The cyclist in that pic is weight training legs and on PEDS.

Not the point, but thanks.  If only bhanks would get on PEDs 

That dude is an well known indoor sprinter. I have seen videos of him training legs with professional bodybuilders. He absolutely trains his legs with heavy weights like a bodybuilder he didn't get those from 20 mile bike rides. He is also on PEDS

That's what you gleaned from all that?  Wow...way to gloss over things.  He doesn't train legs like a bodybuilder.  He trains for PERFORMANCE in his activity.  Bodybuilders train to LOOK strong...just an FYI.

[IroNat]

[Hypertrophy]

That dude is an well known indoor sprinter. I have seen videos of him training legs with professional bodybuilders. He absolutely trains his legs with heavy weights like a bodybuilder he didn't get those from 20 mile bike rides. He is also on PEDS

What PEDs would those be Brian? I am intimately familiar with the drug testing protocol for cycling, having been a promoter as well as competitor.


Please let me know what drug test he fooled based on the drugs you postulate. This should be fun...


BTW, what the fuck is an "indoor sprinter". Never heard of it in all my years of cycling.

[Hypertrophy]

Not the point, but thanks.  If only bhanks would get on PEDs 

That's what you gleaned from all that?  Wow...way to gloss over things.  He doesn't train legs like a bodybuilder.  He trains for PERFORMANCE in his activity.  Bodybuilders train to LOOK strong...just an FYI.

You don't understand- Brian is an expert on everything. Except of course how to make HIS legs big, lol

[bhank]

What PEDs would those be Brian? I am intimately familiar with the drug testing protocol for cycling, having been a promoter as well as competitor.


Please let me know what drug test he fooled based on the drugs you postulate. This should be fun...


BTW, what the fuck is an "indoor sprinter". Never heard of it in all my years of cycling.

Funny I Google cycling indoor sprinting and lo and behd the first thing that pops up is indoor cycling sprinting how can you not have heard of this? 

[bhank]

What PEDs would those be Brian? I am intimately familiar with the drug testing protocol for cycling, having been a promoter as well as competitor.


Please let me know what drug test he fooled based on the drugs you postulate. This should be fun...


BTW, what the fuck is an "indoor sprinter". Never heard of it in all my years of cycling.

And just calling a spade a spade I don’t know what his protocol is but I know he is on something as you can’t tell just a hater who doesn’t train or have his genetics bullshit dude is juiced

[bhank]

Notice he is using the leg press

https://www.google.com/amp/s/www.joe.co.uk/amp/fitness-health/cyclist-biggest-quads-leg-workout-221705

[bhank]

I told you I have seen videos on him before he is a minor celebrity he also trains with weights and yes in an indoor sprinter probably gets his gear from Marcus Ruhl the giant bodybuilder with his arm over his shoulder