I bet half of you didn't even lift today

[IroNat]

Took some time off will begin again today.

Good.  Enjoy the journey.

[TheFranchise]

Still thinking about picking up that incline skating thing that’s for inside that I believe hypertrophy first mentioned. It looks cool as heck and hyper said that he has had excellent workouts on it.  Might have a PM coming soon Hyperytophy

[Coach is Back!]

Coach has more money than Davey Crocket.

I have a lot in reserves so I can spare a few. Plus I reload most of my own shit

[AbrahamG]

I have a lot in reserves so I can spare a few. Plus I reload most of my own shit

Merry Christmas brother. 

[IroNat]

I have a lot in reserves so I can spare a few. Plus I reload most of my own shit

Cool.  You must be a good shot.

[bhank]

Having some family XMAS time planning to Squat Sunday

[Soul Crusher]

Having some family XMAS time planning to Squat Sunday

Maybe some family members pitched in for some knee sleeves for Christmas?   

[bhank]

Still thinking about picking up that incline skating thing that’s for inside that I believe hypertrophy first mentioned. It looks cool as heck and hyper said that he has had excellent workouts on it.  Might have a PM coming soon Hyperytophy

Incline skating?

[robcguns]

Just finished 5 mile walk.

About to do chest,back,forearms and abs.

Then Christmas Eve party for the wife’s family.

Prob another 5 mile walk during that party.

Merry Christmas to all my getbig brothers.

[TheFranchise]

Incline skating?

The obsidian slide board thing he posted a month or so ago that you can do in your own place of living.

Not really incline but couldn’t think of the name at the time.

[Henda]

Trained a day early as gym shut tommorow for Xmas day

Went out for dinner with mates yesterday which ended up a 12 hour bender, was still half pissed when got to gym this morning so wasn’t expecting much but surprisingly no loss of performance

Puny non getbigger real world poundage’s listed

Dead hang Curl grip chin with added 44lb plate failed at 8 reps dropped weight belt off then did another 4 with body weight only

Paused bench press double drop set 264lbs x 6 straight into 220 x 4 then into 133x8

Stiff leg deadlift off 5 inch block 341lbs x 7

Shoulder press machine 154lbs of added weight x 13

Shrugs (pause in contract and in stretch) 319lbs x 13   253lbs x 16

Cable y raise light weight x 21 reps

Overhead rope ext superset rope pushdown 1 x failure plus drops on latter

Incline db ext 2 sets to failure reduce weight in second set

Straight bar curl 115lbs x 6  93lbs x 10

Hammer curl 2 sets failure

[Henda]

Just finished 5 mile walk.

About to do chest,back,forearms and abs.

Then Christmas Eve party for the wife’s family.

Prob another 5 mile walk during that party.

Merry Christmas to all my getbig brothers.

Hahaha that’s great

Merry Christmas brother

[Cook]

Trained a day early as gym shut tommorow for Xmas day

Went out for dinner with mates yesterday which ended up a 12 hour bender, was still half pissed when got to gym this morning so wasn’t expecting much but surprisingly no loss of performance

Puny non getbigger real world poundage’s listed

Dead hang Curl grip chin with added 44lb plate failed at 8 reps dropped weight belt off then did another 4 with body weight only

Paused bench press double drop set 264lbs x 6 straight into 220 x 4 then into 133x8

Stiff leg deadlift off 5 inch block 341lbs x 7

Shoulder press machine 154lbs of added weight x 13

Shrugs (pause in contract and in stretch) 319lbs x 13   253lbs x 16

Cable y raise light weight x 21 reps

Overhead rope ext superset rope pushdown 1 x failure plus drops on latter

Incline db ext 2 sets to failure reduce weight in second set

Straight bar curl 115lbs x 6  93lbs x 10

Hammer curl 2 sets failure

I like that chin with weight then dropping it and getting a few more.I’m going to try that.

[Henda]

I like that chin with weight then dropping it and getting a few more.I’m going to try that.

It’s good way of doing it mate I burn out quick doing multiple sets of chins so this is a good quick way of getting in a few extra effective reps. I like the curl grip chin one of my favourite upper body movements not. Worth a try mate I bet you like and stick with it merry Christmas mate   

[Cook]

It’s good way of doing it mate I burn out quick doing multiple sets of chins so this is a good quick way of getting in a few extra effective reps. I like the curl grip chin one of my favourite upper body movements not. Worth a try mate I bet you like and stick with it merry Christmas mate

Thank you Henda and Merry Christmas to you too

[robcguns]

Hahaha that’s great

Merry Christmas brother

Haha yes it is, her family comes over for prob 6 hours and I say hello and disappear to the bedroom for a few hours then out for a walk then back to say good bye. Merry Christmas brother. That looks like a hard workout you did today enjoy some good food and the family.

[Hulkotron]

Lifting tomorrow is the day that separates the men from the boys.

[wes]

Having some family XMAS time planning to Squat Sunday

WHO GOVES A FUCK YOU FUCKING CLOWN.

YOU DID JACKSHIT IN BODYBUILDING AND YOU NEVER WILL ....mr. three last place medals. HA HA H HA HA HA HA HA HA

PUSSY.

[Humble Narcissist]

WHO GOVES A FUCK YOU FUCKING CLOWN.

YOU DID JACKSHIT IN BODYBUILDING AND YOU NEVER WILL ....mr. three last place medals. HA HA H HA HA HA HA HA HA

PUSSY.

Wes, you seem salty today.

[joswift]

Having some family XMAS time planning to Squat down on a cock Sunday

fixed

[bhank]

Wes, you seem salty today.

He is an angry little ELF

[bhank]

I trained

[Henda]

Back and biceps

Everything done for 2 sets to failure second set lighter than first

Hammer row vertical handles
Wide grip pulldown
Dumbbell row
Rear delt raise into row on incline bench
Hammer row horizontal handles
Reverse pec deck
Face away cable curl
Preacher curl
Concentration curl

Not one for taking photo in crowded gym but wanted to see how back looked in gym magic mirrors haha

[Rambone]

Back and biceps

Everything done for 2 sets to failure second set lighter than first

Hammer row vertical handles
Wide grip pulldown
Dumbbell row
Rear delt raise into row on incline bench
Hammer row horizontal handles
Reverse pec deck
Face away cable curl
Preacher curl
Concentration curl

Not one for taking photo in crowded gym but wanted to see how back looked in gym magic mirrors haha

Barn door back of peace

[wes]

Back and biceps

Everything done for 2 sets to failure second set lighter than first

Hammer row vertical handles
Wide grip pulldown
Dumbbell row
Rear delt raise into row on incline bench
Hammer row horizontal handles
Reverse pec deck
Face away cable curl
Preacher curl
Concentration curl

Not one for taking photo in crowded gym but wanted to see how back looked in gym magic mirrors haha

Nice workout and looking good bro !