I bet half of you didn't even lift today

[CalvinH]

Back and biceps

Everything done for 2 sets to failure second set lighter than first

Hammer row vertical handles
Wide grip pulldown
Dumbbell row
Rear delt raise into row on incline bench
Hammer row horizontal handles
Reverse pec deck
Face away cable curl
Preacher curl
Concentration curl

Not one for taking photo in crowded gym but wanted to see how back looked in gym magic mirrors haha

Giving bhanky a run in the hair department….

[ThisisOverload]

Henda is a man with muscles.

No doubt about it.

[Hypertrophy]

Giving bhanky a run in the hair department….

I'm betting Calvin has male pattern baldness, lol

[Henda]

Barn door back of peace

Thanks mate

Nice workout and looking good bro !

Thank you wes brother hope the training still going well can’t wait to see how you get on when start the trt

Giving bhanky a run in the hair department….

Haha true, gym lights while good for making muscles stand out also highlights thinning hair like no other

Henda is a man with muscles.

No doubt about it.

Haha thank you mate

[Hulkotron]

Mighty henda looking good

[Cook]

Big back man

[CalvinH]

I'm betting Calvin has male pattern baldness, lol

I gave up the battle years ago and shave my head now.

[bhank]

Back and biceps

Everything done for 2 sets to failure second set lighter than first

Hammer row vertical handles
Wide grip pulldown
Dumbbell row
Rear delt raise into row on incline bench
Hammer row horizontal handles
Reverse pec deck
Face away cable curl
Preacher curl
Concentration curl

Not one for taking photo in crowded gym but wanted to see how back looked in gym magic mirrors haha

Good lats/traps V taper Also props for keeping the best thread on getbig alive

[Henda]

Mighty henda looking good

Big back man

Thank you getbig brothers

[Henda]

Good lats/traps V taper Also props for keeping the best thread on getbig alive

Thanks mate haha it is a good thread gone a bit quiet lately

[bhank]

355 today

Squats
Leg Press
Leg extensions

When will they start to believe?

[Hypertrophy]

355 today

Squats
Leg Press
Leg extensions

When will they start to believe?

When you hit 405?

[FitnessFrenzy]

I bet many smaller gym goers feel very intimidated by our hangar wide Henda!

[webstar]

355 today

Squats
Leg Press
Leg extensions

When will they start to believe?

when you hit 405 or even 355 on video.

also, Brian the as the weight gets heavier you are leaning more and more forward.  Not a good sign

i would reduce the weight a bit and focus on form.

405 will cripple you.. fingers crossed

[bhank]

eature=share

[Hulkotron]

2 warmup sets:
200m run
10M banded monster walk
10 deadbug
10x banded hip flexor stretch
5x MB hamstring curl

5x5 back squat

10 sets:  50M slosh pipe run / rest 90 sec between sets

4 superset:
DB split squat x 8
KB goblets squat AMRAP x 30 sec

Foam roll / stretch

Would be nice to be that slosh pipe.

[chaos]

eature=share

ZEROOOOO!!!!

[bhank]

ZEROOOOO!!!!

It is not a fucking powerlifting meet it is training and clearly in the ballpark. I have seen a lot worse at the gym

[robcguns]

Back and biceps

Everything done for 2 sets to failure second set lighter than first

Hammer row vertical handles
Wide grip pulldown
Dumbbell row
Rear delt raise into row on incline bench
Hammer row horizontal handles
Reverse pec deck
Face away cable curl
Preacher curl
Concentration curl

Not one for taking photo in crowded gym but wanted to see how back looked in gym magic mirrors haha

Impressive back Henda. Is that guy on t bar row about 7’ tall? Legs appear about 5’ long haha.

[robcguns]

eature=share

Good squat by me Hankins.

[joswift]

correct, still not trained...

[Grape Ape]

Would be nice to be that slosh pipe.

Would be nice to HAVE a slosh pipe, lol.

I had to configure the suggested alternative - two kettle bells hanging from bar with bands.

[Henda]

Impressive back Henda. Is that guy on t bar row about 7’ tall? Legs appear about 5’ long haha.

Haha thank you brother I’m not sure exactly how tall but I’m 6’1” and he’s at least 3-4 inches taller than me he trains with what must be his brother as they both have slight ‘hills have eyes’ look about them the other one is even taller but they look taller again as they are both so thin

[Henda]

I bet many smaller gym goers feel very intimidated by our hangar wide Henda!

Haha thank you friend

[GymnJuice]

eature=share

I'll admit that you've done more than I thought you would. But one rep at 355 is still not repping 405 (I believe you said rep 405, not max 405). At least you have the safeties at what looks like an appropriate height in case you fail. Good luck to you.