I bet half of you didn't even lift today

[tommywishbone]

Chest

4 sets hammer wide grip
4 sets incline db flyes 45,50,55,60
4 sets incline db press 70,80,90,100
4 sets incline hammer

Shoulders and calves

8 sets hammer shoulder press
Superset
8 sets of rotary calve machine

Forearms

Wrist roller 15lbs- 15 times up and down.

Abs

Crunches 100 ss ab wheel 20 ss 60 second plank.

Walked 10 miles.

On the wide grip/hammer grip what type of bar? Or machine?

Oops. I got it... Hammer brand equipment, not Hammer grip.

[wes]

Chest - twelve sets
Back  - twelve sets
Traps -  sets

[bhank]

Chest - twelve sets
Back  - twelve sets
Traps -  sets

12 sets of water aerobics

[robcguns]

On the wide grip/hammer grip what type of bar? Or machine?

Oops. I got it... Hammer brand equipment, not Hammer grip.

Yessir. I love hammer strength machines.

[benchmstr]

I did flat bench max effort day.

I got bad stomach pains and was suppose to do quite a bit of assistance work but I didn’t

Bench

[Primemuscle]

12 sets of water aerobics

How does one do sets of water aerobics?

[wes]

12 sets of water aerobics

You mad brah?

I didn`t beat her up, you did.......don`t shoot the messenger killer.

I`d train you into the floor.

[Soul Crusher]

I lifted today.   The end. 

[IroNat]

I lifted today.   The end. 

Brief but intense.

[The Scott]

Brief but intense.

Amen.  Intensity for immensity...'n' sheit. 

[Krankenstein]

I lifted today.   The end.

I call bullshit...lazy ass

[Soul Crusher]

I call bullshit...lazy ass

30 min - 10 sets Single arm DB clean and press with 70 lb db x 10 and Chest exercise of choice

60 Min - no rest

1 min Assault Bike - 12-15 calories
 
6 x DB Snatch w 70lb DB

Chains - lateral and bent over raises 30 sec

10 push ups



 

[bhank]

You mad brah?

I didn`t beat her up, you did.......don`t shoot the messenger killer.

I`d train you into the floor.

I am just tired of your nonsense you claim you are in great shape doing mad heavy sets and then post 20 year old photos you are bullshit. You are a frail old man were literally benching 135lbs in your prime.

[Walter Sobchak]

You mad brah?

I didn`t beat her up, you did.......don`t shoot the messenger killer.

I`d train you into the floor.

You absolutely knew Brian Hankins was lying all along about assaulting women.

He is a low life, white trash piece of shit.

There is no possible way multiple women “got drunk” and all caused themselves physical injuries. That is abuse…plain and simple. A wifebeater is no better than a pedophile, same type of vile, demented coward.

[Gym-Rat]

I did flat bench max effort day.

I got bad stomach pains and was suppose to do quite a bit of assistance work but I didn’t

Bench

yep

hard to push hard with problem stomach
best to call it a day at that point
dont want any explosions in the gym

[Cook]

30 min - 10 sets Single arm DB clean and press with 70 lb db x 10 and Chest exercise of choice

60 Min - no rest

1 min Assault Bike - 12-15 calories
 
6 x DB Snatch w 70lb DB

Chains - lateral and bent over raises 30 sec

10 push ups

so SC this assault bike alternated with a couple other exercises is one big hour long non stop superset ?

[IroNat]

There is no possible way multiple women “got drunk” and all caused themselves physical injuries.

"There are a lot of doors in the average house to run in to.  It's possible.  Oh yes...uh huh...ahem..."


"Bullsh"*t"

[Soul Crusher]

so SC this assault bike alternated with a couple other exercises is one big hour long non stop superset ?

Yup.   The bike is active rest.   But my goal is to make the "rest" harder and harder over time to where my "rest" is still really killing it. 

[bhank]

"There are a lot of doors in the average house to run in to.  It's possible.  Oh yes...uh huh...ahem..."


"Bullsh"*t"

You ever meet someone who drinks at minimum 2 pints of whiskey a day every single day at 115lb bodyweight? She did not eat she was living on alcohol she would have new bruises everyday and no idea where they came from. She would literally fall down and fall into shit nonstop. She blew a .328 I don't think you understand the level of alcoholism we are talking about. She would get mad and chug yes chug a 5th of whiskey. She had to go to the hospital for alcohol poisoning on multiple occasions. They would keep her a week at a time. She was drinking herself to death. I was finding hidden bottles still all over my house a year after she moved out. She still emailed me for 2 years after I kicked her out begging me to take her back

[wes]

I am just tired of your nonsense you claim you are in great shape doing mad heavy sets and then post 20 year old photos you are bullshit. You are a frail old man were literally benching 135lbs in your prime.

I did a legit strict double bodyweight bench press witnesed by a lot of people and I didn`t tear my pec doing it sissy.

[wes]

You absolutely knew Brian Hankins was lying all along about assaulting women.

He is a low life, white trash piece of shit.

There is no possible way multiple women “got drunk” and all caused themselves physical injuries. That is abuse…plain and simple. A wifebeater is no better than a pedophile, same type of vile, demented coward.

QFT

[bhank]

I did a legit strict double bodyweight bench press witnesed by a lot of people and I didn`t tear my pec doing it sissy.

I posted an actual video of me pressing 350lbs for a double 7 years ago. I first tore my pec 20 years ago. I had bilatreral shoulder repairs over a decade ago and a tricep reattached 20 years ago and  bicep tendon surgically cut a decade ago. I still pressed 350 for a double after all my surgeries on video not just witnessed by some people at the gym

But more importantly I am in shape today are you?

[wes]

I posted an actual video of me pressing 350lbs for a double 7 years ago. I first tore my pec 20 years ago.

NOBODY CARES ASSWIPE.

I`m getting sick of your tough guy act dickhead.

[bhank]

NOBODY CARES ASSWIPE.

I`m getting sick of your tough guy act dickhead.

You are 66 year old man who weighed 150lbs in your prime and worked out benching with 135lbs stop your bullshit you are a petite frail old man

But you want to come on here and call me names knowing damn well I would backhand you in real life

[Gym-Rat]

I posted an actual video of me pressing 350lbs for a double 7 years ago. I first tore my pec 20 years ago. I had bilatreral shoulder repairs over a decade ago and a tricep reattached 20 years ago and  bicep tendon surgically cut a decade ago. I still pressed 350 for a double after all my surgeries on video not just witnessed by some people at the gym

But more importantly I am in shape today are you?

an excellent bench too
very strong