I bet half of you didn't even lift today

[wes]

You are 66 year old man who weighed 150lbs in your prime and worked out benching with 135lbs stop your bullshit you are a petite frail old man

I have won six powerlifting trophies as opposed to four last place medals......I also tied the guy posted below for reps in a double bodyweight for most reps contest in 1976 when you were still on the tit and I very seldom deadlifted for any length of time rookie.

Stan Blinder

1975

Mr World - IFBB, Medium, 5th

1976

Mr Eastern USA - IFBB, Tall, 3rd
Junior Mr America - IFBB, Tall, 3rd
North American Championships - IFBB, Tall, 2nd
Western Hemisphere - IFBB, Tall, 3rd

1977

Western Hemisphere - IFBB, HeavyWeight, 2nd

1978

Pro Mr America - WBBG, Medium, 1st

[Soul Crusher]

Why is she in your house?  Think about it - choose better women than these drunks that you get into altercations with. 

You ever meet someone who drinks at minimum 2 pints of whiskey a day every single day at 115lb bodyweight? She did not eat she was living on alcohol she would have new bruises everyday and no idea where they came from. She would literally fall down and fall into shit nonstop. She blew a .328 I don't think you understand the level of alcoholism we are talking about. She would get mad and chug yes chug a 5th of whiskey. She had to go to the hospital for alcohol poisoning on multiple occasions. They would keep her a week at a time. She was drinking herself to death. I was finding hidden bottles still all over my house a year after she moved out. She still emailed me for 2 years after I kicked her out begging me to take her back

[wes]

Why is she in your house?  Think about it - choose better women than these drunks that you get into altercations with. 

She was in his house because he has a genius IQ and went to an all boys exclusive prep school unlike my poor white trash self.

Guy`s a moron that has proved it time and time again.

[wes]

an excellent bench too
very strong

Yes it`s actually OK but he benches more than he can squat.

[Cook]

Yup.   The bike is active rest.   But my goal is to make the "rest" harder and harder over time to where my "rest" is still really killing it.

thanks man sounds brutal. I have had my airdyne for a month now and I am loving it in a perverse way that only you guys could understand. I am doing several different interval workouts (none lasting an hour) always looking for new ideas

[Grape Ape]

Yup.   The bike is active rest.   But my goal is to make the "rest" harder and harder over time to where my "rest" is still really killing it.

This makes sense now, because 12 cals "all out" is unmanageable over long periods....taking a minute to get there makes sense as active rest.

[robcguns]

Back

Hammer high row 4 sets
Hammer low row 4 sets
Pull ups 4 sets
Rear delt cables 4 sets

5 mile walk.

[ThisisOverload]

Why is she in your house?  Think about it - choose better women than these drunks that you get into altercations with.

Birds of a feather.

He allows all these women to "beat themselves up" inside his house over a span of many years.

hanky loves the conflict. Brings him back to his cage fighting days.

[Krankenstein]

30 min - 10 sets Single arm DB clean and press with 70 lb db x 10 and Chest exercise of choice

60 Min - no rest

1 min Assault Bike - 12-15 calories
 
6 x DB Snatch w 70lb DB

Chains - lateral and bent over raises 30 sec

10 push ups

10 push ups.....bhanks LAUGHS at your feeble attempts at growth.  Assault bike?  Why not do zumba!

[Soul Crusher]

10 push ups.....bhanks LAUGHS at your feeble attempts at growth.  Assault bike?  Why not do zumba!

I feel great, look decent, etc.   For me its about actually being in shape for movements, not just image in a mirror. 

[Primemuscle]

Doing the coughing exercise for my abs today....all day long.

[Soul Crusher]

Birds of a feather.

He allows all these women to "beat themselves up" inside his house over a span of many years.

hanky loves the conflict. Brings him back to his cage fighting days.

When the cops show up at the house must be like Jerry Springer w booze, weed, titties hanging out, etc.   

[Soul Crusher]

Doing the coughing exercise for my abs today....all day long.

Maybe go take some horse De-Wormer.     

[GymnJuice]

You ever meet someone who drinks at minimum 2 pints of whiskey a day every single day at 115lb bodyweight? She did not eat she was living on alcohol she would have new bruises everyday and no idea where they came from. She would literally fall down and fall into shit nonstop. She blew a .328 I don't think you understand the level of alcoholism we are talking about. She would get mad and chug yes chug a 5th of whiskey. She had to go to the hospital for alcohol poisoning on multiple occasions. They would keep her a week at a time. She was drinking herself to death. I was finding hidden bottles still all over my house a year after she moved out. She still emailed me for 2 years after I kicked her out begging me to take her back

Just walk away from people like this. Don't engage with them.

[Primemuscle]

Maybe go take some horse De-Wormer.     

I'm hoarse, not a horse and I don't have worms. So, I'll pass.

[Soul Crusher]

Just walk away from people like this. Don't engage with them.

They seem to end up in his home and the cops have to appear. 

[ThisisOverload]

When the cops show up at the house must be like Jerry Springer w booze, weed, titties hanging out, etc.   

I bet it was a riot.

Telling cops they aren't shit, are uneducated and don't work out.

"There's a doorbell".

Wish it was caught on Live PD.

[Krankenstein]

I feel great, look decent, etc.   For me its about actually being in shape for movements, not just image in a mirror.

Are you missing the joke?

[Soul Crusher]

Are you missing the joke?

not at all - playing the long game here 

[Hulkotron]

I pedaled for 30 minutes today.  Still planning on an August 6 update.

[Cook]

Just finished about 10 minutes ago.
Cable rows ss with wide grip pull downs 3 sets
Straight arm pull downs 3sets
Barbell rows you guessed it 3 sets
Tabata sprint intervals on airdyne

[robcguns]

Doing the coughing exercise for my abs today....all day long.

You got the rona prime?

[wes]

Still planning on an August 6 update.

Aren`t we all ?

[chaos]

QFT

[bhank]

5 sets squats 2 warmups 3 working
2 sets leg press
2 sets leg extension
Gym was closing