I bet half of you didn't even lift today

[chaos]

Could really do wo the dick root pics - I mean Shizzo and Prime and GayBay must love it , but come on.   

Yeah, no grown ass man wears his pajama bottoms like that without some gay innuendo going on.

Hhahaa!!!!

[Coach is Back!]

Soft tissue work

Mobility

Core - 2min drill

(Severe tendinitis acting up pain at a 9-10)

Snatch grip high pulls - 3x5

1A) Neutral grip pull ups - 4 x 10
1B) Trap bar DL -  4 x 5

2A) Flat DB press - 4 x 12
2B) Walking Lateral Lunge - 4 x 20yrds

3A) Kneeling Landmine Press -  4 x 6
3B) Shoulder “T” Drill -  3 x 10
3C) Band pull apart - 3 x 20

[bhank]

You and I are the same height jackass

[bhank]

Soft tissue work

Mobility

Core - 2min drill

(Severe tendinitis acting up pain at a 9-10)

Snatch grip high pulls - 3x5

1A) Neutral grip pull ups - 4 x 10
1B) Trap bar DL -  4 x 5

2A) Flat DB press - 4 x 12
2B) Walking Lateral Lunge - 4 x 20yrds

3A) Kneeling Landmine Press -  4 x 6
3B) Shoulder “T” Drill -  3 x 10
3C) Band pull apart - 3 x 20

Yeah I am icing my elbow tendonitis right now. Any ideas on what is causing the flare up and how to heal it? I had a cortisone shot but it has worn off. Was gone but is back again I feel like simple one arm cable pressdowns a few days ago caused it to flare back up then did some bench presses this am and now its bad. But I cant just keep taking time off as it doesnt seem to heal anyway

[King Shizzo]

Could really do wo the dick root pics - I mean Shizzo and Prime and GayBay must love it , but come on.   

[ProudVirgin69]

Yeah I am icing my elbow tendonitis right now. Any ideas on what is causing the flare up and how to heal it? I had a cortisone shot but it has worn off. Was gone but is back again I feel like simple one arm cable pressdowns a few days ago caused it to flare back up then did some bench presses this am and now its bad. But I cant just keep taking time off as it doesnt seem to heal anyway

Dunno if it’ll help you but when I had elbow tendinitis the PT attributed it to a muscle imbalance - specifically that my gripping muscles overpowered my finger extensors.  I would slip a rubber band over my finger tips and open my hands wide against the resistance to treat it.  Cleared up pretty quick, a week or two

[wes]

Yeah I am icing my elbow tendonitis right now. Any ideas on what is causing the flare up and how to heal it? I had a cortisone shot but it has worn off. Was gone but is back again I feel like simple one arm cable pressdowns a few days ago caused it to flare back up then did some bench presses this am and now its bad. But I cant just keep taking time off as it doesnt seem to heal anyway

Makes light of Joes workouts then ask him for advice.
 

[Soul Crusher]

[IroNat]

Yeah I am icing my elbow tendonitis right now. Any ideas on what is causing the flare up and how to heal it? I had a cortisone shot but it has worn off. Was gone but is back again I feel like simple one arm cable pressdowns a few days ago caused it to flare back up then did some bench presses this am and now its bad. But I cant just keep taking time off as it doesnt seem to heal anyway

Can't be sure wthout seeing your form but likely it was the pressdowns that caused it.

If you allow the elbow joint angle to greatly exceed 90 degrees of flexion (angle between upper arm and forearm less than 90 degrees actually) it can irritate the joint, causing tendonitis. 

See below.  This amount of flexion can cause problems.



Better if you are prone to issues:

[bhank]

Can't be sure wthout seeing your form but likely it was the pressdowns that caused it.

If you allow the elbow joint angle to greatly exceed 90 degrees of flexion (angle between upper arm and forearm less than 90 degrees actually) it can irritate the joint, causing tendonitis. 

See below.  This amount of flexion can cause problems.



Better if you are prone to issues:

I will actually try that as I did notice it from light pressdowns but with a high degree of flexion

[bhank]

Can't make it to the gym this weekend as have my Mini Me. But I didn't want to continue to waste away and regress, so I got up early and did some light arms before my toddler bomb wakes up.

EZ Bar Curl
5 sets of 15

Dumbell Curl
2 sets of 10

[Krankenstein]

Soft tissue work

Mobility

Core - 2min drill

(Severe tendinitis acting up pain at a 9-10)

Snatch grip high pulls - 3x5

1A) Neutral grip pull ups - 4 x 10
1B) Trap bar DL -  4 x 5

2A) Flat DB press - 4 x 12
2B) Walking Lateral Lunge - 4 x 20yrds

3A) Kneeling Landmine Press -  4 x 6
3B) Shoulder “T” Drill -  3 x 10
3C) Band pull apart - 3 x 20

Don't you know that you can 'pull something' doing those?  I mean, our resident expert on training said so.

Anyway, section '3' looks like some shoulder stability work, right?

[Krankenstein]

Yeah I am icing my elbow tendonitis right now. Any ideas on what is causing the flare up and how to heal it? I had a cortisone shot but it has worn off. Was gone but is back again I feel like simple one arm cable pressdowns a few days ago caused it to flare back up then did some bench presses this am and now its bad. But I cant just keep taking time off as it doesnt seem to heal anyway

Classic....just classic.  The type of person who want's to complain about a problem but won't do what it takes to fix the problem.  How many times have you been told to rest it and get some rehab on it?  You healed yourself so you could walk on water like jesus but you can't fix your elbows?

If you weren't such a monkey dick I would share with you some PT protocols.

[joswift]

You and I are the same height jackass

our craniums are slightly different

[wes]

our craniums are slightly different

Just a wee bit.  LOL 

[chaos]

Makes light of Joes workouts then ask him for advice.
 

He won't listen anyway. My buddy calls guys like bhanks "askholes" always asking for advice then arguing about why the advice you gave him is wrong.

[Taffin]

Yeah I am icing my elbow tendonitis right now. Any ideas on what is causing the flare up and how to heal it? I had a cortisone shot but it has worn off. Was gone but is back again I feel like simple one arm cable pressdowns a few days ago caused it to flare back up then did some bench presses this am and now its bad. But I cant just keep taking time off as it doesnt seem to heal anyway

You might think I've lost my mind, but accupuncture worked for me - not that spiritual incense burning bullshit version, but a proper physio nailing the specific nerve (not a Qi line or a Shakra!) that ran down my forearm

I got the sessions for free through my job, and to be honest I walked in there thinking it was a crock, but when he took the needles out I was absolutely amazed - the pain had completely gone, and that lasted most of the week

Of course, I had to go weekly to keep the benefit going, but during that time I eliminated the activity that caused the flare-up

You could do worse than give that a go - honestly

[Soul Crusher]

Killed it today. 

[wes]

Rest day

[IroNat]

Killed it today. 

I never used one of those ladder things.

Are they good?

[Soul Crusher]

I never used one of those ladder things.

Are they good?

Tough !   It gets faster really quick if you most faster.   I try to engage all the energy systems , muscles , etc on a weekly basis.   

I was real sore in my shoulders and upper back from Friday so decided on a hard ass guy check type workout like this.    Tough bro.   More mental for me than physical.  It’s a long time and have to stay focused and dedicated to not quitting.   I like training to the clock so I can dial in , focus mentally , and stay in the fight

[wes]

He won't listen anyway. My buddy calls guys like bhanks "askholes" always asking for advice then arguing about why the advice you gave him is wrong.

Fits the askhole perfectly.  LOL 

[wes]

I will actually try that as I did notice it from light pressdowns but with a high degree of flexion

Here`s a tip for sore elbows Mr. Guy That`s Been "LIFTING" Forever.....start every pressing day ie chest + delts... and every triceps day with three light sets of fifty pressdowns....nothing taxing,just warm em up and get blood into the area.....may want to use the pink dumbells aslo as going lighter for a while will definitely help.

Good luck FUCKFACE

[wes]

You might think I've lost my mind

HAVE YOU LOST YOUR FUCKING MIND


 

[myt1]

Tough !   It gets faster really quick if you most faster.   I try to engage all the energy systems , muscles , etc on a weekly basis.   

I was real sore in my shoulders and upper back from Friday so decided on a hard ass guy check type workout like this.    Tough bro.   More mental for me than physical.  It’s a long time and have to stay focused and dedicated to not quitting.   I like training to the clock so I can dial in , focus mentally , and stay in the fight

Sounds like the best/most intensive cardio a person could do.  Probably have to do half the time that your would on a stairmill which is now the second most intense piece of cardio eqpmnt. IMO.

Unfortunately, I belong to like 15 gyms (all location pass for one I pay, and same for Planet Fitness which I only use for massage beds for my fibromyalgia and have passes to others through my advantage plan insurance.  I have never seen one of these anywhere....and were talking PF, Gold's, Genesis, LifeTime, and other high end gyms.  Very cool!  Would much rather suffer for ten minutes on that than do 20-30 on the fucking stepper.