I bet half of you didn't even lift today

[IroNat]

I will actually try that as I did notice it from light pressdowns but with a high degree of flexion

>

flat bench
6 sets of 15

incline dumbell
2 sets of 12

With all the bench pressing your triceps are getting plenty of work so really no need to do accessory work like press downs.

[chaos]

With all the bench pressing your triceps are getting plenty of work so really no need to do accessory work like press downs.

Outed!

[IroNat]

Auschwitz wrote the book on getting ripped.

[Coach is Back!]

800-1000 round shoot day

Running, carrying, flipping, CQB, shoot house

[IroNat]

Outed!

Just trying sincerely to help the poor boy.

[chaos]

800-1000 round shoot day

Running, carrying, flipping, CQB, shoot house

Videos? Pics?

Just trying sincerely to help the poor boy.

Why bother? He doesn't listen to anyone.

[IroNat]

800-1000 round shoot day

Running, carrying, flipping, CQB, shoot house

Coach,

You must spend a couple grand every month on this stuff.

[IroNat]

Why bother? He doesn't listen to anyone.

The priest told me doing good deeds will get me into heaven. 

[myt1]

A young, innocent 10% owner of a horse making $20 million in stud fees.

   And he found a way to evade the?

Quite the life.

[The Scott]

The priest told me doing good deeds will get me into heaven. 

Cheaper than the old Catholic standby of paying them indulgences, believe me.   

[IroNat]

Cheaper than the old Catholic standby of paying them indulgences, believe me.   

Indeed sir.

[Walter Sobchak]

With all the bench pressing your triceps are getting plenty of work so really no need to do accessory work like press downs.

.

[myt1]

Haha sorry - let me simplify

Chinese accupuncture is mystical bullshit - like all alternative medicine

But there is a sports medicine version that specifically hits the nerves as they travel down your forearm - so it's science based

You can't feel the pins - they are literally as thin as hairs - so there is ZERO pain - honestly and that's not being tough - you literally can't feel them if you look away

When they pull the pins, the pain is gone for multiple days - like you've had a local anaesthetic

Rinse and repeat


Hope that's clearer!


No idea about insurance, sorry

Much clearer, and thanks for the info.  So assuming insurance doesn't cover how much do you pay per session.  Sounds like something worth trying honestly.

[myt1]

A perfectly hetero exchange.

LOL!  I deserved that one.

[Grape Ape]

LOL!  I deserved that one.

 

All good bro - glad to see you posting more - all good stuff.

[Coach is Back!]

Videos? Pics?
Why bother? He doesn't listen to anyone.

Check my stories. We have a 2hr wait to get a bay with steel

[Coach is Back!]

Coach,

You must spend a couple grand every month on this stuff.

Not quite that much but close. Probably average like 12-1500 not including instructors

[GymnJuice]

With all the bench pressing your triceps are getting plenty of work so really no need to do accessory work like press downs.

Have you seen his triceps?

[bhank]

800-1000 round shoot day

Running, carrying, flipping, CQB, shoot house

The shooting does sound fun

[King Shizzo]

Today was a mental day.  Just trying to stay mentally challenged more than anything g

There is no doubt that you are mentally challenged.

[wes]

There is no doubt that you are mentally challenged.

[Soul Crusher]

There is no doubt that you are mentally challenged.

Tough.   Not challenged.   Sometimes it’s good to challenge yourself and go through a gut check type of workout to see if you can handle it and not quit.

[Taffin]

I hope their sanitation protocols require more than just to rinse them. 

Dude!  They pull them out of single use sealed packets - whaddya think I am, some kind of moron!?

...

Of course, then the homo Doc licks them to stick them in, and then when he pulls them out kisses my boo-boo's better - but I'm sure that's hygenic

[Taffin]

Videos? Pics?
Why bother? He doesn't listen to anyone.

And he ignores any questions about genetic beings 100% responsible for his low fat levels, as he doesn't diet or do cardio

[Taffin]

Much clearer, and thanks for the info.  So assuming insurance doesn't cover how much do you pay per session.  Sounds like something worth trying honestly.

Sorry dude, I got it free via work, and I'm in the UK too, so the situation may not be comparable (I'm assuming you're a US Bro)

If you go this route - just make sure they don't refer to things like "energy flows, Qi lines, shakras, balancing your aura" or any shit like that - essentially avoid the Chinese centres


You want somewhere that specifically does sports medicine - best of luck