Author Topic: I bet half of you didn't even lift today  (Read 2179086 times)

chaos

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Re: I bet half of you didn't even lift today
« Reply #5650 on: March 20, 2022, 08:26:51 AM »
No more gay than muscle bears sniffing ammonia, slapping each others asses, and pissing on the deadlift platform.   ;D
HEY!!! I resemble that remark! :D
Liar!!!!Filt!!!!

IroNat

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Re: I bet half of you didn't even lift today
« Reply #5651 on: March 20, 2022, 08:35:43 AM »
I will actually try that as I did notice it from light pressdowns but with a high degree of flexion

>

flat bench
6 sets of 15

incline dumbell
2 sets of 12


With all the bench pressing your triceps are getting plenty of work so really no need to do accessory work like press downs.

chaos

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Re: I bet half of you didn't even lift today
« Reply #5652 on: March 20, 2022, 08:36:56 AM »
With all the bench pressing your triceps are getting plenty of work so really no need to do accessory work like press downs.
Outed!
Liar!!!!Filt!!!!

IroNat

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Re: I bet half of you didn't even lift today
« Reply #5653 on: March 20, 2022, 08:37:59 AM »


Auschwitz wrote the book on getting ripped.

Coach is Back!

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Re: I bet half of you didn't even lift today
« Reply #5654 on: March 20, 2022, 08:42:25 AM »
800-1000 round shoot day

Running, carrying, flipping, CQB, shoot house

IroNat

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Re: I bet half of you didn't even lift today
« Reply #5655 on: March 20, 2022, 08:56:01 AM »
Outed!

Just trying sincerely to help the poor boy.

chaos

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Re: I bet half of you didn't even lift today
« Reply #5656 on: March 20, 2022, 09:05:17 AM »
800-1000 round shoot day

Running, carrying, flipping, CQB, shoot house
Videos? Pics?

Just trying sincerely to help the poor boy.
Why bother? He doesn't listen to anyone.
Liar!!!!Filt!!!!

IroNat

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Re: I bet half of you didn't even lift today
« Reply #5657 on: March 20, 2022, 09:45:59 AM »
800-1000 round shoot day

Running, carrying, flipping, CQB, shoot house

Coach,

You must spend a couple grand every month on this stuff.

IroNat

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Re: I bet half of you didn't even lift today
« Reply #5658 on: March 20, 2022, 09:47:09 AM »

Why bother? He doesn't listen to anyone.

The priest told me doing good deeds will get me into heaven.  ;)


myt1

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Re: I bet half of you didn't even lift today
« Reply #5659 on: March 20, 2022, 09:53:54 AM »
A young, innocent 10% owner of a horse making $20 million in stud fees.

 ;D  And he found a way to evade the?

Quite the life.

The Scott

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Re: I bet half of you didn't even lift today
« Reply #5660 on: March 20, 2022, 09:54:29 AM »
The priest told me doing good deeds will get me into heaven.  ;)
;D
Cheaper than the old Catholic standby of paying them indulgences, believe me.   ;)

IroNat

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Re: I bet half of you didn't even lift today
« Reply #5661 on: March 20, 2022, 09:57:46 AM »
;D
Cheaper than the old Catholic standby of paying them indulgences, believe me.   ;)

Indeed sir.

Walter Sobchak

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Re: I bet half of you didn't even lift today
« Reply #5662 on: March 20, 2022, 09:59:28 AM »

With all the bench pressing your triceps are getting plenty of work so really no need to do accessory work like press downs.
.


myt1

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Re: I bet half of you didn't even lift today
« Reply #5663 on: March 20, 2022, 10:01:32 AM »
Haha sorry - let me simplify

Chinese accupuncture is mystical bullshit - like all alternative medicine

But there is a sports medicine version that specifically hits the nerves as they travel down your forearm - so it's science based

You can't feel the pins - they are literally as thin as hairs - so there is ZERO pain - honestly and that's not being tough - you literally can't feel them if you look away

When they pull the pins, the pain is gone for multiple days - like you've had a local anaesthetic

Rinse and repeat


Hope that's clearer! ;D


No idea about insurance, sorry

Much clearer, and thanks for the info.  So assuming insurance doesn't cover how much do you pay per session.  Sounds like something worth trying honestly.

myt1

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Re: I bet half of you didn't even lift today
« Reply #5664 on: March 20, 2022, 10:04:49 AM »
A perfectly hetero exchange.

LOL!  I deserved that one. ;D

Grape Ape

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Re: I bet half of you didn't even lift today
« Reply #5665 on: March 20, 2022, 10:23:07 AM »
LOL!  I deserved that one. ;D

 ;D ;D

All good bro - glad to see you posting more - all good stuff.
Y

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Re: I bet half of you didn't even lift today
« Reply #5666 on: March 20, 2022, 10:29:56 AM »
Videos? Pics?
Why bother? He doesn't listen to anyone.

Check my stories. We have a 2hr wait to get a bay with steel

Coach is Back!

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Re: I bet half of you didn't even lift today
« Reply #5667 on: March 20, 2022, 10:31:02 AM »
Coach,

You must spend a couple grand every month on this stuff.

Not quite that much but close. Probably average like 12-1500 not including instructors

GymnJuice

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Re: I bet half of you didn't even lift today
« Reply #5668 on: March 20, 2022, 11:08:02 AM »

With all the bench pressing your triceps are getting plenty of work so really no need to do accessory work like press downs.

Have you seen his triceps?

bhank

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Re: I bet half of you didn't even lift today
« Reply #5669 on: March 20, 2022, 11:13:42 AM »
800-1000 round shoot day

Running, carrying, flipping, CQB, shoot house

The shooting does sound fun

King Shizzo

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Re: I bet half of you didn't even lift today
« Reply #5670 on: March 20, 2022, 11:24:27 AM »
Today was a mental day.  Just trying to stay mentally challenged more than anything g
There is no doubt that you are mentally challenged.

wes

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Re: I bet half of you didn't even lift today
« Reply #5671 on: March 20, 2022, 11:36:00 AM »
There is no doubt that you are mentally challenged.
;D

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #5672 on: March 20, 2022, 11:42:01 AM »
There is no doubt that you are mentally challenged.

Tough.   Not challenged.   Sometimes it’s good to challenge yourself and go through a gut check type of workout to see if you can handle it and not quit.

Taffin

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Re: I bet half of you didn't even lift today
« Reply #5673 on: March 20, 2022, 11:59:21 AM »
I hope their sanitation protocols require more than just to rinse them.  :D

Dude!  They pull them out of single use sealed packets - whaddya think I am, some kind of moron!?

...

Of course, then the homo Doc licks them to stick them in, and then when he pulls them out kisses my boo-boo's better - but I'm sure that's hygenic ;D
T

Taffin

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Re: I bet half of you didn't even lift today
« Reply #5674 on: March 20, 2022, 12:00:25 PM »
Videos? Pics?
Why bother? He doesn't listen to anyone.

And he ignores any questions about genetic beings 100% responsible for his low fat levels, as he doesn't diet or do cardio
T