I bet half of you didn't even lift today

[Taffin]

Much clearer, and thanks for the info.  So assuming insurance doesn't cover how much do you pay per session.  Sounds like something worth trying honestly.

Sorry dude, I got it free via work, and I'm in the UK too, so the situation may not be comparable (I'm assuming you're a US Bro)

If you go this route - just make sure they don't refer to things like "energy flows, Qi lines, shakras, balancing your aura" or any shit like that - essentially avoid the Chinese centres


You want somewhere that specifically does sports medicine - best of luck

[myt1]

Sorry dude, I got it free via work, and I'm in the UK too, so the situation may not be comparable (I'm assuming you're a US Bro)

If you go this route - just make sure they don't refer to things like "energy flows, Qi lines, shakras, balancing your aura" or any shit like that - essentially avoid the Chinese centres


You want somewhere that specifically does sports medicine - best of luck

Yes, I am in the U.S., and nothing is free here even when dumb libs think it is....like the Pfizer jabs they keep taking at "no charge" They don't get that we paid $11M to them....they didn't even really develop it, it was mostly university researchers, and a partnership with German company Biontech.  Russell Brand did a really good vid on this just the other day or today even.  It costs $5 to make, and they wanted to charge the U.S. $100 a dose intially....for something our tax dollars already paid for.

Thanks for the advice.  I'll look into it.  We have very good hospitals here, and one that is an orthopedic only that has a Dr. for everything ortho related, and works on all the pro and college athletes here.  I'd be shocked if they don't have what you're talking about.

[bhank]

So I am planning to train legs today and just saw the Rocks leg workout post on instagram

What do you guys think of this he basically pre exhaust his quads and hams doing extensions and curls before doing lunges and Romanian deadlifts last no squats. He does single leg glute drives prior but not sure exactly what those are supposed to be

https://www.instagram.com/p/CbWhcn6LSPX/?utm_source=ig_web_button_share_sheet

[wes]

So I am planning to train legs today and just saw the Rocks leg workout post on instagram

What do you guys think of this he basically pre exhaust his quads and hams doing extensions and curls before doing lunges and Romanian deadlifts last no squats. He does single leg glute drives prior but not sure exactly what those are supposed to be

https://www.instagram.com/p/CbWhcn6LSPX/?utm_source=ig_web_button_share_sheet

Did not click link as your legs will never progress.

[Soul Crusher]

I lifted.  And did conditioning. 

[bhank]

I lifted.  And did conditioning. 

Lifting is conditioning

[Soul Crusher]

Lifting is conditioning

[IroNat]

Dude!  They pull them out of single use sealed packets - whaddya think I am, some kind of moron!?

...

Seems like a tremendous waste of good needles.

[IroNat]

So I am planning to train legs today and just saw the Rocks leg workout post on instagram

What do you guys think of this he basically pre exhaust his quads and hams doing extensions and curls before doing lunges and Romanian deadlifts last no squats. He does single leg glute drives prior but not sure exactly what those are supposed to be

https://www.instagram.com/p/CbWhcn6LSPX/?utm_source=ig_web_button_share_sheet

It's a good idea and increases the intensity.  Try it and see.

Glute drives are on a machine made for that.

[bhank]

Of course my knee buckles getting out of a chair on the day I plan to do squats. Its like the back part hyper extends or slips pain is in the back behind the knee like it slips then everything gets inflammed. Going to ice then give it an hour or two to see if its ok but frustrating as same thing happened last week on squat day. I need 2 days without a slip to get legs ok to squat. But not going heavy if I go today already buckled

[wes]

Chest + Abs+:

Pre-Exhaust Super-Set:
{Flyes - 5 X 10 - 12
{DB Benches  5 X   8 -10

Super-Set:
{Crunches - 5 X failure
{Lying Leg Raise - 5 X failure

TRAIN HARD

[IroNat]

Chest + Abs+:

Pre-Exhaust Super-Set:
{Flyes - 5 X 10 - 12
{DB Benches  5 X   8 -10

Super-Set:
{Crunches - 5 X failure
{Lying Leg Raise - 5 X failure

TRAIN HARD

Wes demonstrating the pre-exhaust principle.

[robcguns]

Chest

Hammer strength flat press 8 sets

Shoulders

Hammer strength press

Abs

5 sets crunch machine

Calves

5 sets rotary calve

5 mile walk.

[Grape Ape]

Say calve again, guns.

SAY

CALVE

AGAIN

[funk51]

   

[GymnJuice]

Of course my knee buckles getting out of a chair on the day I plan to do squats. Its like the back part hyper extends or slips pain is in the back behind the knee like it slips then everything gets inflammed. Going to ice then give it an hour or two to see if its ok but frustrating as same thing happened last week on squat day. I need 2 days without a slip to get legs ok to squat. But not going heavy if I go today already buckled

Maybe you shouldn't try that 405 lb squat today

[myt1]

So I am planning to train legs today and just saw the Rocks leg workout post on instagram

What do you guys think of this he basically pre exhaust his quads and hams doing extensions and curls before doing lunges and Romanian deadlifts last no squats. He does single leg glute drives prior but not sure exactly what those are supposed to be

https://www.instagram.com/p/CbWhcn6LSPX/?utm_source=ig_web_button_share_sheet

I think when you are in your 40's and still worship "celebrities", and especially take/want to follow the workout plans of one's that outweigh you by 50+ lbs and are obviously on tons of shit........you seriously need to re-evaluate your mental health.  BTW, remember he is 54, and still out trains you, and most of the rest of us when we were in our 20's- 30's.

[myt1]

All good bro - glad to see you posting more - all good stuff.

Thanks!  It's more like "posting again" though.  I think I took off from posting for over 18 months.  Think I started again this past Jan or Feb.

Place got way too political, and almost downright hateful for a while there, and I realized I was falling right into being a part of that.  It still isn't what it used to be here, but I miss interacting with a lot of you guys that have been on here for years.  It's a good place to fuck around, laugh, and blow off some steam.

I enjoy the ball-busting, so I got a kick out of your reply.

[Soul Crusher]

Maybe you shouldn't try that 405 lb squat today

[bhank]

Made it to the gym did

Squats
 2 sets of 10 warmup
5 sets of 8 working

Had sushi right before workout so maybe too much sodoum but lower legs blew up with fluid out of nowhere. Have a ripple effect when removing knee sleeve and deep lines from socks definitely some edema. Weight is creeping back up but holding fluid now

[chaos]

Of course my knee buckles getting out of a chair on the day I plan to do squats.

Such bullshit. Your squats suck and you aren't progressing your legs at all. You're an upper bodybuilder and that looks like a mess of diarrhea.

[chaos]

Made it to the gym did

Squats
 2 sets of 10 warmup
5 sets of 8 working

Had sushi right before workout so maybe too much sodoum but lower legs blew up with fluid out of nowhere. Have a ripple effect when removing knee sleeve and deep lines from socks definitely some edema. Weight is creeping back up but holding fluid now

Oh geezus, wtf is wrong with that leg? Good Lord that's horrible. You're gonna die!

[bhank]

Oh geezus, wtf is wrong with that leg? Good Lord that's horrible. You're gonna die!

A week ago my calves had veins everywhere and you could see individual fibers. Now it looks like I have cankles and no definition in calves at all it happened very quickly like I noticed it happening during the workout

[wes]

Back + Traps:
Barbell Rows - 6 X 20,12,10,10,12,15
Dumbell Pullovers - 6 X 20,15,12,10,12,20
DB Shrugs - 3 X 30,20,15

TRAIN HARD !!!

[IroNat]

Made it to the gym did

Squats
 2 sets of 10 warmup
5 sets of 8 working

Had sushi right before workout so maybe too much sodoum but lower legs blew up with fluid out of nowhere. Have a ripple effect when removing knee sleeve and deep lines from socks definitely some edema. Weight is creeping back up but holding fluid now