I bet half of you didn't even lift today

[JackTheRipper]

Go take a look at the "What Did You Eat Today" thread and see what I do daily when you get a minute......I plan on looking great at 67 this summer.

Wow 67 bro. I am sure you´ll look ripped. do you find it easier to lose bodyfat as you age? some older guys are ripped quicker

[wes]

Hanky the Masters Nationals is in July homie....get busy pal. 

[wes]

Wow 67 bro. I am sure you´ll look ripped. do you find it easier to lose bodyfat as you age? some older guys are ripped quicker

No I don`t for me in my case anyway.... I was sick and took 5 whole years off and ate like shit all day long and just sat around being sedentary like a sloth....lost 6 inches on my wait already though.....I had a gut for the first time ever in my life....that`s why no pics yet....I still have work to do....I`m my harshest critic even more o  that the great Hanky who knows nothing...plus I want to get a dark tan.....always had one year round as I worked in a gym for many year....several of them to be exact.

[JackTheRipper]

No I don`t for me in my case anyway.... I was sick and took 5 whole years off and ate like shit all day long and just sat around being sedentary like a sloth....lost 6 inches on my wait already though.....I had a gut for the first time ever in my life....that`s why no pics yet....I still have work to do....I`m my harshest critic even more o  that the great Hanky who knows nothing...plus I want to get a dark tan.....always had one year round as I worked in a gym for many year....several of them to be exact.

Don´t be hard on yourself ..you are now on track.

[Soul Crusher]

Maybe Bhanks can have a second career as a pastry chef. 

[Henda]

Cut down volume and frequency a bit since returning to doing building works after my winter break from it working with a mate for his business.

Body part only once a week for a while

Delts and tris today
Press behind neck - warmups then 2 sets to failure
Dumbbell side Laterals braced on bench inclined at 60 degrees - 2 sets to failure
Cable side lateral - 2 sets to failure
Reverse pec deck - triple drop set
Straight bar pushdown - 2 failure sets
Single arm pushdown reverse grip - 2 failure sets
Incline dumbbell extension - 2 failure sets

All second set done with lighter weight and higher rep target

Not usually training at mid day, 3 different people sounding like how I imagine a gorilla sounds having sex on every rep. Also poor mentally disabled woman on treadmill with her two carer lasses there wailing every few seconds. Can’t wait to go back to training at night

[wes]

Maybe Bhanks can have a second career as a pastry chef. 

[wes]

Cut down volume and frequency a bit since returning to doing building works after my winter break from it working with a mate for his business.

Body part only once a week for a while

Delts and tris today
Press behind neck - warmups then 2 sets to failure
Dumbbell side Laterals braced on bench inclined at 60 degrees - 2 sets to failure
Cable side lateral - 2 sets to failure
Reverse pec deck - triple drop set
Straight bar pushdown - 2 failure sets
Single arm pushdown reverse grip - 2 failure sets
Incline dumbbell extension - 2 failure sets

All second set done with lighter weight and higher rep target

Not usually training at mid day, 3 different people sounding like how I imagine a gorilla sounds having sex on every rep. Also poor mentally disabled woman on treadmill with her two carer lasses there wailing every few seconds. Can’t wait to go back to training at night

Great workout my British Brother....props.

[Henda]

Great workout my British Brother....props.

Thanks brother Been reading this thread and keeping up with your workouts mate and taking inspiration and ideas

[Taffin]

Cut down volume and frequency a bit since returning to doing building works after my winter break from it working with a mate for his business.

Body part only once a week for a while

Delts and tris today
Press behind neck - warmups then 2 sets to failure
Dumbbell side Laterals braced on bench inclined at 60 degrees - 2 sets to failure
Cable side lateral - 2 sets to failure
Reverse pec deck - triple drop set
Straight bar pushdown - 2 failure sets
Single arm pushdown reverse grip - 2 failure sets
Incline dumbbell extension - 2 failure sets

All second set done with lighter weight and higher rep target

Not usually training at mid day, 3 different people sounding like how I imagine a gorilla sounds having sex on every rep. Also poor mentally disabled woman on treadmill with her two carer lasses there wailing every few seconds. Can’t wait to go back to training at night

Not gonna laugh...

Not gonna laugh...

Not gonna laugh...



I'm going to hell!

[wes]

Fucking Taffy. LOL 

[Henda]

Not gonna laugh...

Not gonna laugh...

Not gonna laugh...



I'm going to hell!

Haha we were struggling not to laugh either and then justified it by saying we laughing at the noise and not her haha

[Krankenstein]

You need help unloading the groceries

Today I woke up early and had a cheeseburger on a potato bun with coffee and a yogurt at 5am. I then had a Texas omelet with potatoes and an english muffin and a biscuit with sausage gravy and coffee at 11am and I am just now having some indian rice with curry chicken and peas and water at 1pm. I am planning to head to the gym to train after I finishing eating.

The pearls of wisdom....

Keys to success:
1) Rinse beef
2) Use potato buns

[Krankenstein]

Yep next thing you know they are standing on one leg on a medicine ball rubbing their belly with one hand doing an overhead dumbbell press with the other talking about scientific progress and cutting edge core stability functional training while eating raw goat testicles @Science

Actually....the next thing you know they are on some bodybuilding forum posting pics of themselves every other hour (some practically showing off their withered cock and balls), going on and on about their fucking ailments, disregarding practical advice from people who have 'been there, done that', going on and on how great they are, and finally thinking they actually see 'muscle growth progress' from day to day.  Yeah, I get it.  @delusionalfucktard

The only progress you've made is going from someone who had hair to someone who can't accept the 23 strands of hair cannot be combed over to hide your gigantic melon.

[Walter Sobchak]

Actually....the next thing you know they are on some bodybuilding forum posting pics of themselves every other hour (some practically showing off their withered cock and balls), going on and on about their fucking ailments, disregarding practical advice from people who have 'been there, done that', going on and on how great they are, and finally thinking they actually see 'muscle growth progress' from day to day.  Yeah, I get it.  @delusionalfucktard

The only progress you've made is going from someone who had hair to someone who can't accept the 23 strands of hair cannot be combed over to hide your gigantic melon.

Did you say withered cock and balls?

[Taffin]

Fucking Taffy. LOL 

Haha we were struggling not to laugh either and then justified it by saying we laughing at the noise and not her haha

 

The thing is, back when I ran my place, I used to let several of the local disability schools use it for free during the day when it was quietest - so I know what you mean about unusual sounds and trying to keep a straight face...

[bhank]

Actually....the next thing you know they are on some bodybuilding forum posting pics of themselves every other hour (some practically showing off their withered cock and balls), going on and on about their fucking ailments, disregarding practical advice from people who have 'been there, done that', going on and on how great they are, and finally thinking they actually see 'muscle growth progress' from day to day.  Yeah, I get it.  @delusionalfucktard

The only progress you've made is going from someone who had hair to someone who can't accept the 23 strands of hair cannot be combed over to hide your gigantic melon.

My upper body is about the same. My legs have made significant noticeable gains.

[Krankenstein]

My upper body is about the same. My legs have made significant noticeable gains.

Of course they have.....did you just hear the collective eye roll from GetBig? 

[ThisisOverload]

My upper body is about the same. My legs have made significant noticeable gains.

You look like a marathon runner with aids.

[King Shizzo]

Did you say withered cock and balls?

Don't bring Wes into this.

[wes]

Don't bring Wes into this.

[bhank]

You look like a marathon runner with aids.

I do feel too thin like I dint need to be in this good of shape yet. So I changed things up and went with a Sicilian. Also I was bitten by a tick today who might have been radioactive you never know so hoping for super strength fingers crossed @0carbcarnivorediet

[robcguns]

I do feel too thin like I dint need to be in this good of shape yet. So i changed things up and went with a sicilian

That looks delicious.

[ThisisOverload]

I do feel too thin like I dint need to be in this good of shape yet. So I changed things up and went with a Sicilian. Also I was bitten by a tick today who might have been radioactive you never know so hoping for super strength fingers crossed @0carbcarnivorediet

Did you squat 405 today?

[Soul Crusher]

I do feel too thin like I dint need to be in this good of shape yet. So I changed things up and went with a Sicilian. Also I was bitten by a tick today who might have been radioactive you never know so hoping for super strength fingers crossed @0carbcarnivorediet

I’d be a fat mess just w half of that.