Author Topic: I bet half of you didn't even lift today (Read 2183991 times)

wes · « **Reply #6350 on:** March 30, 2022, 10:43:06 AM »

Thank you gentlemen.

Hi Jane....you`re a squatting machine girl..............nice going hun.

wes · « **Reply #6351 on:** March 30, 2022, 10:44:30 AM »

Quote from: IroNat on March 30, 2022, 10:26:44 AM

This.

I think Bhanky's adamantium filled knees are causing the scale to read high.

Compacted fecal matter in his colon must also be adding a few pounds.

Are you implying that Hanky is full of shit sir?

IroNat · « **Reply #6352 on:** March 30, 2022, 10:46:00 AM »

Quote from: wes on March 30, 2022, 10:44:30 AM

Are you implying that Hanky is full of shit sir?

IroNat · « **Reply #6353 on:** March 30, 2022, 10:46:33 AM »

Quote from: JustPlaneJane on March 30, 2022, 10:39:54 AM

In amongst you pansies arguing about bodyweight and lack of comprehension of FFMI I squatted 205 lbs for two reps last week.

I weighed 131 lbs.

My new goal is a double bodyweight squat this year.

Hi Wes ! 🙋‍♀️

Im benching with the big man tonight !

Good lifting.

JustPlaneJane · « **Reply #6354 on:** March 30, 2022, 10:54:01 AM »

Quote from: IroNat on March 30, 2022, 10:46:33 AM

Good lifting.

Thank you !

Now that I have a better idea where to place the bar and tighten my core, it makes the reps more stable.

I was reading the thread about the Vince Gironda 8 X 8 routine and was wondering if there is merit to it ?

IroNat · « **Reply #6355 on:** March 30, 2022, 12:08:29 PM »

Quote from: JustPlaneJane on March 30, 2022, 10:54:01 AM

Thank you !

Now that I have a better idea where to place the bar and tighten my core, it makes the reps more stable.

I was reading the thread about the Vince Gironda 8 X 8 routine and was wondering if there is merit to it ?

Not if you are trying to increase your max strength.

Good for bodybuilding though. Vince said to only use it for 4-6 weeks I believe, very short rests between sets, even as little as 10 seconds.

For max strength keep reps per set at 5 or less. 15 reps total work sets is a good volume like 3 sets of 5, 5 sets of 3, 54321, etc. Rest 3-5 minutes between sets or even longer.

You are developing neural efficiency. Training your body to more powerfully contract the muscles.

Look up cycling. Doesn't have to be complicated. Basically take 3 steps forward, 2 steps back, repeat kind of thing. Progress until you get stuck, then back off, start climbing again, repeat.

Patience Yago, patience. Avoid injury.

wes · « **Reply #6356 on:** March 30, 2022, 02:22:56 PM »

Quote from: IroNat on March 30, 2022, 12:08:29 PM

Not if you are trying to increase your max strength.

Good for bodybuilding though. Vince said to only use it for 4-6 weeks I believe, very short rests beteen sets, even as little as 10 seconds.

For max strength keep reps per set at 5 or less. 15 reps total work sets is a good volume like 3 sets of 5, 5 sets of 3, 54321, etc. Rest 3-5 minutes between sets or even longer.

You are developing neural efficiency. Training your body to more powerfully contract the muscles.

Look up cycling. Doesn't have to be complicated. Basically take 3 steps forward, 2 steps back, repeat kind of thing. Progress until you get stuck, then back off, start climbing again, repeat.

Patience Yago, patience. Avoid injury.

^^^^^In a word.......PERIODIZATION

chaos · « **Reply #6357 on:** March 30, 2022, 06:52:59 PM »

Quote from: JustPlaneJane on March 30, 2022, 10:39:54 AM

In amongst you pansies arguing about bodyweight and lack of comprehension of FFMI I squatted 205 lbs for two reps last week.

I weighed 131 lbs.

My new goal is a double bodyweight squat this year.

Hi Wes ! 🙋‍♀️

Im benching with the big man tonight !

55lb increase in 8 months? You better get on it.

Krankenstein · « **Reply #6358 on:** March 30, 2022, 07:00:01 PM »

Quote from: wes on March 30, 2022, 02:22:56 PM

^^^^^In a word.......PERIODIZATION

WHY DO YOU HAVE TO BRING EXTREME ASTROPHYSICS INTO IT?

Brian "God of GetBig" Handkerchief says you are making things way too complicated. This is the 10-step recipe for complete domination:

1) 1 Set of curls
2) 1 trip to bathroom for bloody shit #1
3) 1 set of curls
4) 1 pic for Getbig
5) 1 set of pushdowns
6) 1 trip to bathroom for blood shit #2
7) 1 set of pushdowns

1 trip to scale to measure progress
9) 1 set of leg extensions (don't want to burn out your cns)
10) Post on getbig that your legs/arms/chest/shoulders/etc are making HUGE improvements

JustPlaneJane · « **Reply #6359 on:** March 30, 2022, 07:44:09 PM »

Quote from: chaos on March 30, 2022, 06:52:59 PM

55lb increase in 8 months? You better get on it.

If I can do 225 lbs now for one rep that is only 35 lbs away.

But you’re right…I should just give up and get back in the kitchen.

🙄

chaos · « **Reply #6360 on:** March 30, 2022, 07:47:32 PM »

Quote from: JustPlaneJane on March 30, 2022, 07:44:09 PM

If I can do 225 lbs now for one rep that is only 35 lbs away.

But you’re right…I should just give up and get back in the kitchen.

🙄

A little meat on your bones wouldn't hurt. Just sayin.

bhank · « **Reply #6361 on:** March 31, 2022, 01:17:54 AM »

Quote from: Krankenstein on March 30, 2022, 08:16:29 AM

Why is it you didn't know about Mike Israetel. How the hell do you fit your ego in the same room as your withered body? Oh, so posting pics equates to knowing everything? So we should all be attention whores like you? Wow, what a concept.

- Your fight didn't count because it wasn't in the UFC and you weren't heavyweight.
- You cherry picked your ONE ShOW because there weren't competitors there and thought you would win but still lost. You suck.

Mike is a nobody. No one has any new ideas in the last 50 years. It is all the same old regurgitated shit. The Greeks were doing progressive resistance training 2k years ago.

Gym-Rat · « **Reply #6362 on:** March 31, 2022, 01:46:01 AM »

Quote from: bhank on March 31, 2022, 01:17:54 AM

Mike is a nobody. No one has any new ideas in the last 50 years. It is all the same old regurgitated shit. The Greeks were doing progressive resistance training 2k years ago.

I have to agree here. Each Youtuber just regurgitates the same old crap.
People have known how to do this stuff for centuries. Only thing that really changes are doses, protocols, compounds, etc.
Lifting and eating are second nature to some of us.

You think Bobby Pandour needed YT and Isreatel to grow muscle and be strong?

Charles Rigoulot?? Sandow?

Comical yard-barker snake-oil men these J00tubers.

IroNat · « **Reply #6363 on:** March 31, 2022, 04:10:54 AM »

Quote from: wes on March 30, 2022, 02:22:56 PM

^^^^^In a word.......PERIODIZATION

Not necessary to bring menstruation into the conversation.

wes · « **Reply #6364 on:** March 31, 2022, 04:25:00 AM »

Quote from: Krankenstein on March 30, 2022, 07:00:01 PM

WHY DO YOU HAVE TO BRING EXTREME ASTROPHYSICS INTO IT? Brian "God of GetBig" Handkerchief says you are making things way too complicated. This is the 10-step recipe for complete domination:

1) 1 Set of curls
2) 1 trip to bathroom for bloody shit #1
3) 1 set of curls
4) 1 pic for Getbig
5) 1 set of pushdowns
6) 1 trip to bathroom for blood shit #2
7) 1 set of pushdowns
1 trip to scale to measure progress
9) 1 set of leg extensions (don't want to burn out your cns)
10) Post on getbig that your legs/arms/chest/shoulders/etc are making HUGE improvements

Dude, I just woke up and on my fisrt coffee and I`m laughing my balls off. LOL

wes · « **Reply #6365 on:** March 31, 2022, 04:26:46 AM »

Quote from: IroNat on March 31, 2022, 04:10:54 AM

Not necessary to bring menstruation into the conversation.

JackTheRipper · « **Reply #6366 on:** March 31, 2022, 04:26:58 AM »

had it in the Gym a few times, young guys bleating on about some youtube champ & his amazing training system. Just do the stuff that works the basics. Lift , Juice , eat like a pig.

Soul Crusher · « **Reply #6367 on:** March 31, 2022, 04:31:50 AM »

Quote from: Krankenstein on March 30, 2022, 07:00:01 PM

WHY DO YOU HAVE TO BRING EXTREME ASTROPHYSICS INTO IT? Brian "God of GetBig" Handkerchief says you are making things way too complicated. This is the 10-step recipe for complete domination:

1) 1 Set of curls
2) 1 trip to bathroom for bloody shit #1
3) 1 set of curls
4) 1 pic for Getbig
5) 1 set of pushdowns
6) 1 trip to bathroom for blood shit #2
7) 1 set of pushdowns
1 trip to scale to measure progress
9) 1 set of leg extensions (don't want to burn out your cns)
10) Post on getbig that your legs/arms/chest/shoulders/etc are making HUGE improvements

Soul Crusher · « **Reply #6368 on:** March 31, 2022, 05:24:18 AM »

90 minutes of METCON - mostly air bike, ski mill, jump rope, med ball stuff. Nothing crazy after a hard day yesterday and recharging for tomorrow .

Tomorrow going to go crazy again and rock the F out to Lamb of God.

King Shizzo · « **Reply #6369 on:** March 31, 2022, 05:39:11 AM »

Quote from: Soul Crusher on March 31, 2022, 05:24:18 AM

90 minutes of METCON - mostly air bike, ski mill, jump rope, med ball stuff. Nothing crazy after a hard day yesterday and recharging for tomorrow .

Tomorrow going to go crazy again and rock the F out to Lamb of God.

I'm giving your name to the FBI as a person of interest. Just in case you decide to snap one day.

Soul Crusher · « **Reply #6370 on:** March 31, 2022, 05:40:01 AM »

Quote from: King Shizzo on March 31, 2022, 05:39:11 AM

I'm giving your name to the FBI as a person of interest. Just in case you decide to snap one day.

Based on my posts on the pol board - they probably already have it many times over.

Krankenstein · « **Reply #6371 on:** March 31, 2022, 06:11:09 AM »

Quote from: bhank on March 31, 2022, 01:17:54 AM

Mike is a nobody. No one has any new ideas in the last 50 years. It is all the same old regurgitated shit. The Greeks were doing progressive resistance training 2k years ago.

And you are somebody? Its not about 'new ideas' its about realizing that bullshit stuffed down the throats by the 'muscle mags' is often bullshit. Go watch his video on protein intake (even though you won't).

Ironic you mention the greeks...

Soul Crusher · « **Reply #6372 on:** March 31, 2022, 06:14:13 AM »

Quote from: Krankenstein on March 31, 2022, 06:11:09 AM

And you are somebody? Its not about 'new ideas' its about realizing that bullshit stuffed down the throats by the 'muscle mags' is often bullshit. Go watch his video on protein intake (even though you won't).

Ironic you mention the greeks...

bhank · « **Reply #6373 on:** March 31, 2022, 06:30:07 AM »

Quote from: Krankenstein on March 31, 2022, 06:11:09 AM

And you are somebody? Its not about 'new ideas' its about realizing that bullshit stuffed down the throats by the 'muscle mags' is often bullshit. Go watch his video on protein intake (even though you won't).

Ironic you mention the greeks...

WTF is he going to tell anyone about protein intake we don't already know??? I need a youtube video to tell me to eat now you think eating food is a new idea?

Krankenstein · « **Reply #6374 on:** March 31, 2022, 06:36:49 AM »

Quote from: bhank on March 31, 2022, 06:30:07 AM

WTF is he going to tell anyone about protein intake we don't already know??? I need a youtube video to tell me to eat now you think eating food is a new idea?

Of course not oh god of GetBig...what was I thinking? Please excuse this intrusion on your time of growth and expulsion of the crimson red demon from your bowels.