I bet half of you didn't even lift today

[Soul Crusher]

Of course not oh god of GetBig...what was I thinking?  Please excuse this intrusion on your time of growth and expulsion of the crimson red demon from your bowels.

Savage. 

[Walter Sobchak]

Of course not oh god of GetBig...what was I thinking?  Please excuse this intrusion on your time of growth and expulsion of the crimson red demon from your bowels.

.

[Soul Crusher]

.

Was this is a period of non-lifting or something? 

[King Shizzo]

Of course not oh god of GetBig...what was I thinking?  Please excuse this intrusion on your time of growth and expulsion of the crimson red demon from your bowels.

He's an idiot. The reason he has ulcers and his Chrohns continues to flare up, is because he continues to follow a shitty diet that exacerbates his ailments.

Stop complaining about things that you do nothing to help remedy.

[Walter Sobchak]

Was this is a period of non-lifting or something?

Well he definitely wasn’t training his neck.

I think he tried to get a job about a year ago, but he didn’t get hired.

[Walter Sobchak]

I'm giving your name to the FBI as a person of interest. Just in case you decide to snap one day.

I’m giving your name to NAMBLA as a person of interest. Just in case you decide to snap one day and rejoin.

[King Shizzo]

I’m giving your name to NAMBLA as a person of interest. Just in case you decide to snap one day and rejoin.

Lol, I don't even know what that means.

Is that a new wrestling federation?

[bhank]

He's an idiot. The reason he has ulcers and his Chrohns continues to flare up, is because he continues to follow a shitty diet that exacerbates his ailments.

Stop complaining about things that you do nothing to help remedy.

Thank you Dr Shizzo please do educate me on a healthy diet how have you achieved such perfection?

[bhank]

had it in the Gym a few times, young guys bleating on about some youtube champ & his amazing training system. Just do the stuff that works the basics. Lift , Juice , eat like a pig. 

Yep next thing you know they are standing on one leg on a medicine ball rubbing their belly with one hand doing an overhead dumbbell press with the other talking about scientific progress and cutting edge core stability functional training while eating raw goat testicles @Science

[wes]

Biceps + Triceps:

Super-Set #1:
{Barbell Curls - 5 X 15,12,10,8,12
{Lying Dumbell Triceps Extensions - 5 X 20,12,12,10,15

Super-Set #2:
{Seated Hammer Curls - 4  X 12,10,8,12
{Seated One-Arm Triceps Extensions - 4  X 20,12,12,{12-10 -8} = Triple Drop-Set

skipped forearms...still too sore..............GOOD ONE !!!

TRAIN HARD   

[wes]

Thank you Dr Shizzo please do educate me on a healthy diet how have you achieved such perfection?

Your jealousy is showing just like you slip is showing.

You are so envious of these guys it borders on mental instability which we all know you have anyfuckingway....just do your thing and let them do theirs you`ll never meet them onstage anyway.....luckily for you. 

[Soul Crusher]

Lol, I don't even know what that means.

Is that a new wrestling federation?

Ask Basile as Goodrum apparently apprised him of the same.      

[JackTheRipper]

Biceps + Triceps:

Super-Set #1:
{Barbell Curls - 5 X 15,12,10,8,12
{Lying Dumbell Triceps Extensions - 5 X 20,12,12,10,15

Super-Set #2:
{Seated Hammer Curls - 4  X 12,10,8,12
{Seated One-Arm Triceps Extensions - 4  X 20,12,12,{12-10 -8} = Triple Drop-Set

skipped forearms...still too sore..............GOOD ONE !!!

TRAIN HARD   

Reverse EZ Bar curls i find much more productive

[JackTheRipper]

[IroNat]

WTF is he going to tell anyone about protein intake we don't already know??? I need a youtube video to tell me to eat now you think eating food is a new idea?

[wes]

Reverse EZ Bar curls i find much more productive

I don`t have a curling bar and wont buy one unless it takes standard one inch or so holes in the plates, cuz other than six Olympic forty five pounders that I have, those are the plate I use the most and the bar can`t be hollow.

I`ve bent the hollow cheapies doing Skullcrushers in the past....the old York ones were the shit.....I`ll get one soon though.....it`s on my list along with installing my heavy duty chinning bar.

[wes]

Thank you Dr Shizzo please do educate me on a healthy diet how have you achieved such perfection?

Your diet is atrocious...you don`t live the lifestyle you`re a wannabe and a pretender.....you just "lift"....you don`t TRAIN.....there`s a huge differance pal.

[bhank]

Your diet is atrocious...you don`t live the lifestyle you`re a wannabe and a pretender.....you just "lift"....you don`t TRAIN.....there`s a huge differance pal.

You need help unloading the groceries

Today I woke up early and had a cheeseburger on a potato bun with coffee and a yogurt at 5am. I then had a Texas omelet with potatoes and an english muffin and a biscuit with sausage gravy and coffee at 11am and I am just now having some indian rice with curry chicken and peas and water at 1pm. I am planning to head to the gym to train after I finishing eating.

[Taffin]

That's not Elton John

[wes]

Today I woke up early and had a cheeseburger on a potato bun with coffee and a yogurt at 5am. I then had a Texas omelet with potatoes and an english muffin and a biscuit with sausage gravy and coffee at 11am and I am just now having some indian rice with curry chicken and peas and water at 1pm. I am planning to head to the gym to train after I finishing eating.

I had a bowl of oatmeal with a 5 egg and tomato and cheese omelette and two coffees, then chicken and rice in tomato sauce with diced tomatoes mixed in....then after I trained  I had a scoop of protein powder in water with a quarter cup of raw steel cut oats and a Tbsp. of beet root powder mixed in.

As an aside, I don`t believe you,was the beef lean or fatty... plus the gravy is just empty calories as is the bread and English muffin....any butter? if so just a tiny bit of Vit. A and a ton of worthless dangerous fat.....did you cook the omelette in grease or butter?

How many empty cals of sugar in your yogurt?

If you fail to plan, you plan to fail.

But that`s not too bad for you.... list what you eat all day after you train, just please don`t post pics cuz you can`t cook for shit.  LOL 

[King Shizzo]

I had a bowl of oatmeal with a 5 egg and tomato and cheese omelette and two coffees, then chicken and rice in tomato sauce with diced tomatoes mixed in....then after I trained  I had a scoop of protein powder in water with a quarter cup of raw steel cut oats and a Tbsp. of beet root powder mixed in.

A an aside, I don`t believe you, plus the gravy is just empty calories as is the bread and English muffin....any butter? if so just a tiny bit of Vit. A and a ton of worthless dangerous fat.....did you cook the omelette in grease or butter?

How many empty cals of sugar in your yogurt?

If you fail to plan, you plan to fail.

But that`s not too bad for you.... list what you eat all day after you train, just please don`t post pics cuz you can`t cook for shit.  LOL 

[JackTheRipper]

I had a bowl of oatmeal with a 5 egg and tomato and cheese omelette and two coffees, then chicken and rice in tomato sauce with diced tomatoes mixed in....then after I trained  I had a scoop of protein powder in water with a quarter cup of raw steel cut oats and a Tbsp. of beet root powder mixed in.

A an aside, I don`t believe you, plus the gravy is just empty calories as is the bread and English muffin....any butter? if so just a tiny bit of Vit. A and a ton of worthless dangerous fat.....did you cook the omelette in grease or butter?

How many empty cals of sugar in your yogurt?

If you fail to plan, you plan to fail.

But that`s not too bad for you.... list what you eat all day after you train, just please don`t post pics cuz you can`t cook for shit.  LOL 

Wes i can´t wait to see your metamorphosis. Post up your pictures soon Wes !

[wes]

I`m using decent poundages for any age not just for my age and getting stronger constantly with no TRT yet.

I`m not your average Yogi Bear buddy....been doing this waaaay longer than you and I truly look better than you do in my best condition compared to yours at any bodyweight and I`m waaaaay older than you will ever make it to.

I personally know a zillion lightweights and middleweights as well, that would wipe the floor with you....they have won overall contests and usually always take their class a well.....once again now take notes please...it`s how you look, not just how much sloppy misplaced bodyweight you can throw on in places where it does your physique no good proportionwise BS.

I may just enter whatever show you do if you have the balls to do one just to shut you up and humble you at my age sonny.

I  got one more in me....just hope I don`t release the KRAKEN.  LOL 

[wes]

Wes i can´t wait to see your metamorphosis. Post up your pictures soon Wes !

Go take a look at the "What Did You Eat Today" thread and see what I do daily when you get a minute......I plan on looking great at 67 this summer.

[wes]

Sorry no hot wings and beer my friend.