I bet half of you didn't even lift today

[wes]

Weekends are generally rest days for me.

[bhank]

Cant really walk well today 20 degree range of motion. Have been icing and heating a knot in my leg that seems to he causing a low grade fever hoping its just internal bleeding and not an infection. it is rather painful hiping better tomorrow but debilitating today.

[Hulkotron]

Get well soon bhank

[Gym-Rat]

Cant really walk well today 20 degree range of motion. Have been icing and heating a knot in my leg that seems to he causing a low grade fever hoping its just internal bleeding and not an infection. it is rather painful hiping better tomorrow but debilitating today.

you pinning your legs Brian?  Seems like a (bio-ID) jab gone wrong.

[bhank]

you pinning your legs Brian?  Seems like a (bio-ID) jab gone wrong.

These things happen regardless of the cause it has been 3 days now and I am having hot flashes and nausea. I tried to sleep it off anyway should be good by tomorrow but no training today takes 10 minutes just to get up and down the damn stairs to the gym. Was chasing a 2 year old around this weekend so on it more than intended hoping just inflamed.

This is what you don't want

&t=43s

[keanu]

I know how to train. I know what to eat. I just need to get that fire back. I'm not an exercise 3 days a week for a half hour type of guy. I'm an all-in, or nothing person.

If you train correctly, you'll feel so good, that it drags you back to the gym to do it all over. If you're quitting constantly, your training isn't the proper training for you. Forget about another persons' workout.

[bhank]

If you train correctly, you'll feel so good, that it drags you back to the gym to do it all over. If you're quitting constantly, your training isn't the proper training for you. Forget about another persons' workout.

Dumb fuck doesn't get it if you work out half an hour 3 times a week for years and eventually decades you would be in awesome shape. If you are a slob then you work out 6 days a week for 2 hours a day for 6 weeks you will go nowhere. Time is the secret ingredient.

[King Shizzo]

Played basketball and skateboarded.

[King Shizzo]

Dumb fuck doesn't get it if you work out half an hour 3 times a week for years and eventually decades you would be in awesome shape. If you are a slob then you work out 6 days a week for 2 hours a day for 6 weeks you will go nowhere. Time is the secret ingredient.

A couple of posts back, you sounded like you were dying. Careful, you are either naive or trolling. Which we are all getting tired of both at this point.

[robcguns]

10 mile walk today.

To smoked from yesterday to lift.

[GymnJuice]

These things happen regardless of the cause it has been 3 days now and I am having hot flashes and nausea.

Must be some potent bio identical peptides to trigger menopause in you.

[King Shizzo]

Must be some potent bio identical peptides to trigger menopause in you.

Dudes a con artist. Hot flashes? He's playing you guys.

[bhank]

A couple of posts back, you sounded like you were dying. Careful, you are either naive or trolling. Which we are all getting tired of both at this point.

If you ain't dying you ain't living. Who is the fucking troll here you don't even workout and are on a thread arguing about workouts and diet on a bodybuilding forum you are the troll. I don't have time to explain every concept to someone who doesn't even train of course you don't fucking get it. Then you want to argue and debate and give advice like you think you know something gtfo

[King Shizzo]

If you ain't dying you ain't living

[bhank]

Dudes a con artist. Hot flashes? He's playing you guys.

Who is the fucking troll here you don't even workout and are on a thread arguing about workouts and diet on a bodybuilding forum you are the troll. I don't have time to explain every concept to someone who doesn't even train of course you don't fucking get it. Then you want to argue and debate and give advice like you think you know something gtfo have you ever had an infection do you have any exp in what I am talkign about fuck no you don't they absolutely can cause fever and hot flashes.

"Any infection that causes a fever can trigger hot flashes. The body’s temperature can rise as it tries to kill off a viral or bacterial infection. If an infection is the cause of your hot flashes, you may also experience other symptoms such as fatigue, joint aches, and sweating."

I had a Mersa infection in the same quad once I wound up spending 3 days in the hospital hooked up to an IV drip and getting a chunk cut out of my leg. I nearly died I was delirious for 48 hours. Infections can kill you quickly. They also have a tendency to come back.

[King Shizzo]

Who is the fucking troll here you don't even workout and are on a thread arguing about workouts and diet on a bodybuilding forum you are the troll. I don't have time to explain every concept to someone who doesn't even train of course you don't fucking get it. Then you want to argue and debate and give advice like you think you know something gtfo have you ever had an infection do you have any exp in what I am talkign about fuck no you don't they absolutely can cause fever and hot flashes.

"Any infection that causes a fever can trigger hot flashes. The body’s temperature can rise as it tries to kill off a viral or bacterial infection. If an infection is the cause of your hot flashes, you may also experience other symptoms such as fatigue, joint aches, and sweating."

I had a Mersa infection in the same quad once I wound up spending 3 days in the hospital hooked up to an IV drip and getting a chunk cut out of my leg. I nearly died I was delirious for 48 hours. Infections can kill you quickly.

Hot flashes are for women. You keep telling us about your various health problems and your hospital stays. Is that supposed to make you more of a man?

Sounds like you are a moron who doesn't listen to his body.

Hospital stays aren't "manly".

[chaos]

Cant really walk well today 20 degree range of motion. Have been icing and heating a knot in my leg that seems to he causing a low grade fever hoping its just internal bleeding and not an infection. it is rather painful hiping better tomorrow but debilitating today.

You're a mess. Worst tough guy ever.

[bhank]

You're a mess. Worst tough guy ever.

I will be fine by morning

[Walter Sobchak]

You seem like a guy who drinks his dinner alone

No need to bring Shizzo into this…

[wes]

10 mile walk today.

To smoked from yesterday to lift.

WIMP LOL 

[wes]

a chunk cut out of my leg.

I have a small chunk cut out of my left ass cheek from an abcess caused by Winstrol V....I`ll never touch that crap again.

[robcguns]

WIMP LOL 

Pretty much,haha.

[bhank]

So this guy did a 5 day prep and won his pro card you don't need to diet for 16 weeks if you are in shape to start

[Soul Crusher]

Nice walking in at 430 and the manager says “Who is getting tortured today Chris ?”       

10 min warm up w 40's

30 min to do the following: 

5 x DB Clean and Press with 90lb DB x 10 superset w 30lb DB Side Lateral Raise with 30lb DB and superset calf raises x 10

5 x DB Snatch with 90lb DB x 10 - superset with 30lb DB Bent over Lateral Raise with 30lb DB and superset calf raises x 10 

1 giant set of DB Snatch - 100 lb x 4  - 90 lb x 4  - 80 lb x 4  70 lb x 4  60 lb x 4

60 minutes to do following:  12 sets x 5 - 30 minutes on bike - 30 min the other 5 exercises. 

30 sec air bike
30 sec - DB press x 12 w 30lbs

30 sec air bike
30 sec  - Jump Rope

30 sec air bike
30 sec  - single arm farmer carry with 88lb kettlebell

30 sec air bike
30 sec - kettlebell swings with 88lb kettlebell x 12

30 sec air bike
30 sec - leg raises x 15

Total time - 100 minutes

[wes]

Chest + Abs:
Dumbell Flyes - 10 X 10 ....constant weight....40 second rest periods between sets....by set number 4 the weight was getting heavy....by the last set my pecs were screaming.....just something different since I`m a bit limited training at home plus it was intense, painful, and quick

Crunches- 5 X failure

TRAIN HARD