I bet half of you didn't even lift today

[bhank]

Hahahaha that was pretty fucking funny. I have to admit.

No it isn't funny or witty just more gay shit from the nastiest FAG on the board

[FitnessFrenzy]

[IroNat]

No it isn't funny or witty just more gay shit from the nastiest FAG on the board

That sphincter stuff must hurt doesn't it?

[bhank]

My forearms are twice that size and vascular I protest this photoshop

[IroNat]

Bhanky,

How long have you been working at that pizza shop in the mall?

[bhank]

3 sets stiff leg deadlifts
3 sets seated hamstring curl
3 sets hammer high row
3 sets lat cable pulldown
3 sets standing barbell curl

[GymnJuice]

3 sets stiff leg deadlifts
3 sets seated hamstring curl
3 sets hammer high row
3 sets lat cable pulldown
3 sets standing barbell curl

You look like someone's dad that lost a bet. Other than the double chin and the torn pec you're almost pulling this one off.

[bhank]

You look like someone's dad that lost a bet. Other than the double chin and the torn pec you're almost pulling this one off.

Chin is just rhe angle and making a flex face my jawline is great when relaxed also pec isnt that noticeable the giy who took 5th at olympia lebrada has a worse tear than me

[IroNat]

3 sets stiff leg deadlifts
3 sets seated hamstring curl
3 sets hammer high row
3 sets lat cable pulldown
3 sets standing barbell curl

Bhanky,

What is your leg workout?

[bhank]

Bhanky,

What is your leg workout?

I did 5 sets of 10 squats last tome with several sets of extensions this time I did stiff leg deadlifts and hammy curls so I split it up over 2 days but do quads and hams each once a week.

[wes]

You look like someone's dad that
 lost a bet. Other than the double chin and the torn pec you're almost pulling this one off.

[Walter Sobchak]

3 sets stiff leg deadlifts
3 sets seated hamstring curl
3 sets hammer high row
3 sets lat cable pulldown
3 sets standing barbell curl

Better send out a search party for your right bicep.

[robcguns]

Chest and calves

6 sets incline db press 55s-55,70s-40,80s-35,100s-20,120s-13, 130s-6.
Superset with
Bodyweight calve raises 100,80,65,50,40,40.

I’ve decided to go back to 5-6 sets per body part for a while as I’ve been doing high volume for months and it’s exhausting.

2-4 mile walks.

[bhank]

Chest and calves

6 sets incline db press 55s-55,70s-40,80s-35,100s-20,120s-13, 130s-6.
Superset with
Bodyweight calve raises 100,80,65,50,40,40.

I’ve decided to go back to 5-6 sets per body part for a while as I’ve been doing high volume for months and it’s exhausting.

2-4 mile walks.

100s for 20s and 130s for 6 is real good

[Krankenstein]

100s for 20s and 130s for 6 is real good

Why can't you ever list your weights?

[bhank]

Why can't you ever list your weights?

I do sometimes weights are just a tool not the goal using momentum and other bodyparts to swing heavier weights around is counter productive I don't give a fuck what you say you can lift I am bigger and stronger than you

[bhank]

Better send out a search party for your right bicep.

Just follow the big ass veins you can't miss it

[chaos]

You look like someone's dad that lost a bet. Other than the double chin and the torn pec you're almost pulling this one off.

Don't forget the lopsided traps, delts, biceps and the bobblehead that's as wide as his "massive" shoulders.

[Krankenstein]

I do sometimes weights are just a tool not the goal using momentum and other bodyparts to swing heavier weights around is counter productive I don't give a fuck what you say you can lift I am bigger and stronger than you

Whatever helps you sleep at night.  Wish you would list the weights so I can see how far behind I am.

[SGT BARNES]

tard gonna tard

[beakdoctor]

3 sets stiff leg deadlifts
3 sets seated hamstring curl
3 sets hammer high row
3 sets lat cable pulldown
3 sets standing barbell curl

Bhank did you get stung by a bee?

Are you having an allergic reaction?

Your face looks like you are going into anaphylaxis.

[Walter Sobchak]

Just follow the big ass veins you can't miss it

.

[robcguns]

100s for 20s and 130s for 6 is real good

Thank you sir.

[bhank]

Don't forget the lopsided traps, delts, biceps and the bobblehead that's as wide as his "massive" shoulders.

Now I have lopsided traps damn yall are reaching. The delts are not as lopsided as you think they just sit different due to a dislocation if I roll them forward they are both massive

[bhank]

Whatever helps you sleep at night.  Wish you would list the weights so I can see how far behind I am.

I have seen your pics You are about 40lbs of lean muscle behind