I bet half of you didn't even lift today

[Hulkotron]

Could've done without the guys in the back attempting to buttfuck though.

 

I believe they call it "grappling"

[wes]

No resposne from Hanky ?

Oh that`s right he probably left in a rush to get to his job on time.  LOL 

What a bullshit artist.

[IroNat]

I believe they call it "grappling"

Soft surface fighting

[Grape Ape]

Soft surface fighting fucking

[wes]

Not everyone is living on a pension some of us have other commitments.

I would most certainly hope so since you are just at the tender age of 44.....you are lucky to have a long future ahead of you and plenty of time to work at your job/career.

[Gym-Rat]

I have a cambered bar and never imagined doing that.

Thanks for posting GR.

Could've done without the guys in the back attempting to buttfuck though.

I put a 25 pound plate ( a side) on the top bars as well, keeps it a bit more solid in the rack. (It tends to want to raise up otherwise).
His bar looks to be a 1-inch bar, ours is a 2-inch thick bar, really gives it a different feel thru the whole arm.

And yes, butt-fukkers will be butt-fukkers. 

[wes]

I thought you claimed to train hardcore lol 70 year old 150lbs lung cancer survivor training hardcore gtfo

Any "CLAIM" I make is a thing called the simple truth....I`m not wishing this on you but the worst of your health issues have yet to arrive and you still train like a twat......and you`re a kid compared to me.

Keep on eating tons of junk that aggravates your Crohns and other digestive issues and relying on GH to stay lean and one day you may end up being a Colitis survivor with a colostomy bag training as hard as a mutherfocker.

[IroNat]

Any "CLAIM" I make is a thing called the simple truth....I`m not wishing this on you but the worst of your health issues have yet to arrive and you still train like a twat......and you`re a kid compared to me.

Keep on eating tons of junk that aggravates your Crohns and other digestive issues and relying on GH to stay lean and one day you may end up being a Colitis survivor with a colostomy bag training as hard as a mutherfocker.

[Krankenstein]

10 Min time cap

10 Snatches at each weight : 95 / 115 / 135
then max snatches at 155

Got 10 @ 155.  Can't utilize the 'jump' with the snatches and all were power snatch.  Not cleared for anything heavier yet.

EMOM x 15
1 - 10 strict pull ups
2 - 10 strict dips
3 10 cal echo bike
(basically 5rd of each)

[Soul Crusher]

Here is my typical day - GTFO working a shift at Burger King 


Wake up 3:45  - take poop
4:00 am - cup of CAF from Black Rifle Coffee 
4:20 - in car - start drinking pre-workout Gorilla Mode
4:35-4:45 get to gym - warm up for 15 min  -
5:00 - 5:30 - assault on bro lifting stuff for hypertrophy. 
5:30-6:30 - conditioning and focus on bodyparts of the day. 
6:35- 6:50 - Shower
6:50 - 7:00 - go to work -
7:10 - 5:00 - work 
5:30 get home try to spend time w family 
8:15 -  Vitamin D, EPA, CoQ10, 5 gm Creatine,
8:30 - Bed.

[Grape Ape]

Here is my typical day - GTFO working a shift at Burger King 


Wake up 3:45  - take poop
4:00 am - cup of CAF from Black Rifle Coffee 
4:20 - in car - start drinking pre-workout Gorilla Mode
4:35-4:45 get to gym - warm up for 15 min  -
5:00 - 5:30 - assault on bro lifting stuff for hypertrophy. 
5:30-6:30 - conditioning and focus on bodyparts of the day. 
6:35- 6:50 - Shower
6:50 - 7:00 - go to work -
7:10 - 5:00 - work 
5:30 get home try to spend time w family 
8:15 -  Vitamin D, EPA, CoQ10, 5 gm Creatine,
8:30 - Bed.

I honestly thought you had a 7am  beer mixed in there.

[Soul Crusher]

I honestly thought you had a 7am  beer mixed in there.

8 am   

[Gym-Rat]

Here is my typical day - GTFO working a shift at Burger King 


Wake up 3:45  - take poop
4:00 am - cup of CAF from Black Rifle Coffee 
4:20 - in car - start drinking pre-workout Gorilla Mode
4:35-4:45 get to gym - warm up for 15 min  -
5:00 - 5:30 - assault on bro lifting stuff for hypertrophy. 
5:30-6:30 - conditioning and focus on bodyparts of the day. 
6:35- 6:50 - Shower
6:50 - 7:00 - go to work -
7:10 - 5:00 - work 
5:30 get home try to spend time w family 
8:15 -  Vitamin D, EPA, CoQ10, 5 gm Creatine,
8:30 - Bed.

Another early bird. My alarm is set for 4 AM, but Im up between 2:30 to 3:30 AM each day, even weekends.

Today was:

Wake up 2:30 AM - Read GetBig
3:30 AM - wake up wife for 30 mins of nude-time
4:00 AM - Drink coffee (2), make Intra-Drink to take w/ me (Creatine, HMB, Karbolyn, Humapro)
5:15 AM - Hop in car to go to gym
5:30-7:00 AM - Gym session
7:15 - 8:00 AM - At home, make / eat a meal, play w/ dog
8:00 AM - Walk downstairs to login to work
2:00 - 3:00 PM - Hour walk with wife and Pup (the rain has stopped, suns blazing)
Most days:
4:30 - Log off from work, eat dinner
5:30 - 7:30 - Watch whatever show we're binging
7:30 - Bed.

Its like ground-hog day, every days the same, sort of boring, and I love it like that. 

[wes]

Biceps,Triceps,Forearms:

Seated Alternate DB Curls - 5 sets
Bent-Forward Concentration Curls - 5 sets {no rest just kept alternating arm until completed}
Lying Triceps Extensions - 5 sets
One - Arm DB Extensions - 5 sets
Wrist Curls -6 sets

TRAIN HARD

[Soul Crusher]

Awesome - you get it

Another early bird. My alarm is set for 4 AM, but Im up between 2:30 to 3:30 AM each day, even weekends.

Today was:

Wake up 2:30 AM - Read GetBig
3:30 AM - wake up wife for 30 mins of nude-time
4:00 AM - Drink coffee (2), make Intra-Drink to take w/ me (Creatine, HMB, Karbolyn, Humapro)
5:15 AM - Hop in car to go to gym
5:30-7:00 AM - Gym session
7:15 - 8:00 AM - At home, make / eat a meal, play w/ dog
8:00 AM - Walk downstairs to login to work
2:00 - 3:00 PM - Hour walk with wife and Pup (the rain has stopped, suns blazing)
Most days:
4:30 - Log off from work, eat dinner
5:30 - 7:30 - Watch whatever show we're binging
7:30 - Bed.

Its like ground-hog day, every days the same, sort of boring, and I love it like that. 

[wes]

Awesome - you get it

Yup, the body thrives on a set routine.

[Gym-Rat]

Yup, the body thrives on a set routine.

I try to shift it a bit, like bed at 8-8:30 PM and up at 4 AM, but I cannot seem to.
Body-clock is up at 2:30 or 3 AM, and exhausted by 7 PM...  is what it is I guess...

[wes]

I try to shift it a bit, like bed at 8-8:30 PM and up at 4 AM, but I cannot seem to.
Body-clock is up at 2:30 or 3 AM, and exhausted by 7 PM...  is what it is I guess...

I hear you....been there, done that....not so regimented these days but I`m working on it....I hardly ever sleep which sucks bigtime.

[wes]

BIORHYTHM  101

[ThisisOverload]

Another early bird. My alarm is set for 4 AM, but Im up between 2:30 to 3:30 AM each day, even weekends.

Today was:

Wake up 2:30 AM - Read GetBig
3:30 AM - wake up wife for 30 mins of nude-time
4:00 AM - Drink coffee (2), make Intra-Drink to take w/ me (Creatine, HMB, Karbolyn, Humapro)
5:15 AM - Hop in car to go to gym
5:30-7:00 AM - Gym session
7:15 - 8:00 AM - At home, make / eat a meal, play w/ dog
8:00 AM - Walk downstairs to login to work
2:00 - 3:00 PM - Hour walk with wife and Pup (the rain has stopped, suns blazing)
Most days:
4:30 - Log off from work, eat dinner
5:30 - 7:30 - Watch whatever show we're binging
7:30 - Bed.

Its like ground-hog day, every days the same, sort of boring, and I love it like that. 

That's insane.

I used to get up at 515 when i had a long commute.

The problem was on the weekends i couldn't do anything because by 8pm i was exhausted.

But it does have it's benefits. It was nice to get a jump start on the day by being at work by 6am. You have a different schedule and can go places during non-peak hours to get errands done faster.

These days i get up at 9am and go to bed around 1am.

Just works better for me now that i live in a small City and there is no daily chaos. Just work, go to the gym and chill at home.

[wes]

I used to train at 5 AM.....squatting was aa absoulute bitch until you got into the rhythm of the routine.

[Henda]

Lighter leg day of the week

Leg extensions - 3 x 12, 12, 18 (last set to failure)

Dead stop Leg press - start with a plate aside and do a set of 8 keep adding a plate aside and doing 8 then when get a weight that’s a challenging 8 grind it out to failure pausing with legs locked for a few breaths to extend set.

Leg curls seated - 3 x 12, 12, 19

Adductor Machine - 3 x 18, 18, 26 (adductors real weak spot for me and struggle to progress so start with weight for 3 sets of 12 and don’t move up weight till get 3 sets of 20 last set is to failure

Photos a few hours after training

[robcguns]

10 sets of chins reps 15-6 pausing top and bottom
10 sets of dips reps 25-10 pausing top and bottom
5 sets leg extensions 50s
5 sets leg curls 25s
Walked 7.5 miles.

[robcguns]

Lighter leg day of the week

Leg extensions - 3 x 12, 12, 18 (last set to failure)

Dead stop Leg press - start with a plate aside and do a set of 8 keep adding a plate aside and doing 8 then when get a weight that’s a challenging 8 grind it out to failure pausing with legs locked for a few breaths to extend set.

Leg curls seated - 3 x 12, 12, 19

Adductor Machine - 3 x 18, 18, 26 (adductors real weak spot for me and struggle to progress so start with weight for 3 sets of 12 and don’t move up weight till get 3 sets of 20 last set is to failure

Photos a few hours after training

Impressive legs Henda, big and nice vascularity.

[Henda]

Impressive legs Henda, big and nice vascularity.

Thank you brother