I bet half of you didn't even lift today

[Soul Crusher]

Lighter leg day of the week

Leg extensions - 3 x 12, 12, 18 (last set to failure)

Dead stop Leg press - start with a plate aside and do a set of 8 keep adding a plate aside and doing 8 then when get a weight that’s a challenging 8 grind it out to failure pausing with legs locked for a few breaths to extend set.

Leg curls seated - 3 x 12, 12, 19

Adductor Machine - 3 x 18, 18, 26 (adductors real weak spot for me and struggle to progress so start with weight for 3 sets of 12 and don’t move up weight till get 3 sets of 20 last set is to failure

Photos a few hours after training

Impressive.   Those milfs gonna love it.

[wes]

Lighter leg day of the week

Leg extensions - 3 x 12, 12, 18 (last set to failure)

Dead stop Leg press - start with a plate aside and do a set of 8 keep adding a plate aside and doing 8 then when get a weight that’s a challenging 8 grind it out to failure pausing with legs locked for a few breaths to extend set.

Leg curls seated - 3 x 12, 12, 19

Adductor Machine - 3 x 18, 18, 26 (adductors real weak spot for me and struggle to progress so start with weight for 3 sets of 12 and don’t move up weight till get 3 sets of 20 last set is to failure

Photos a few hours after training

Looking damn good my friend.....very impressive legs.

NO HOMO 

[Henda]

Impressive.   Those milfs gonna love it.

Thank you mate and I hope they will haha

[Henda]

Looking damn good my friend.....very impressive legs.

NO HOMO 

Thank you brother always means a lot coming from you mate

[Phantom Spunker]

Those tree trunks are worthy of a coveted Hankins Handshake for sure.

[SF1900]

Lighter leg day of the week

Leg extensions - 3 x 12, 12, 18 (last set to failure)

Dead stop Leg press - start with a plate aside and do a set of 8 keep adding a plate aside and doing 8 then when get a weight that’s a challenging 8 grind it out to failure pausing with legs locked for a few breaths to extend set.

Leg curls seated - 3 x 12, 12, 19

Adductor Machine - 3 x 18, 18, 26 (adductors real weak spot for me and struggle to progress so start with weight for 3 sets of 12 and don’t move up weight till get 3 sets of 20 last set is to failure

Photos a few hours after training

Would love to have those legs put me in a headlock.

[robcguns]

Would love to have those legs put me in a headlock.

Hahhahahah woohoo

[Soul Crusher]

Thank you mate and I hope they will haha

Keep them posts up.  Hot babes always.

[ThisisOverload]

Lighter leg day of the week

Leg extensions - 3 x 12, 12, 18 (last set to failure)

Dead stop Leg press - start with a plate aside and do a set of 8 keep adding a plate aside and doing 8 then when get a weight that’s a challenging 8 grind it out to failure pausing with legs locked for a few breaths to extend set.

Leg curls seated - 3 x 12, 12, 19

Adductor Machine - 3 x 18, 18, 26 (adductors real weak spot for me and struggle to progress so start with weight for 3 sets of 12 and don’t move up weight till get 3 sets of 20 last set is to failure

Photos a few hours after training

Looking great mate!

Room needs a maid's attention.

[Henda]

Looking great mate!

Room needs a maid's attention.

Thanks mate

Haha know it’s a fucking mess mate I never lift a finger In The house for 15 years but I fucked up last year and now the woman is gone and I’m not the best at housekeeping haha

[Henda]

Would love to have those legs put me in a headlock.

Haha we can add it to our planned activities list If I ever get to visit America

[Henda]

Those tree trunks are worthy of a coveted Hankins Handshake for sure.

Haha maybe if I’m lucky  mate

[Humble Narcissist]

Would love to have those legs put me in a headlock.

[Soul Crusher]

Killed it all week,   

[Taffin]

Dead stop Leg press - start with a plate aside and do a set of 8 keep adding a plate aside and doing 8 then when get a weight that’s a challenging 8 grind it out to failure pausing with legs locked for a few breaths to extend set.

Great pics Henda

And can I just say I added the dead stop thing just this year - I hit a rut and wanted to add a bit of spice without weight - and it kills!!!

I count 5 at the bottom - how about you?  (Younger man of course )

[bhank]

Lighter leg day of the week

Leg extensions - 3 x 12, 12, 18 (last set to failure)

Dead stop Leg press - start with a plate aside and do a set of 8 keep adding a plate aside and doing 8 then when get a weight that’s a challenging 8 grind it out to failure pausing with legs locked for a few breaths to extend set.

Leg curls seated - 3 x 12, 12, 19

Adductor Machine - 3 x 18, 18, 26 (adductors real weak spot for me and struggle to progress so start with weight for 3 sets of 12 and don’t move up weight till get 3 sets of 20 last set is to failure

Photos a few hours after training

Good sweep seperation vasvularity and size bhank approved

[Gym-Rat]

Looking strong AF Henda, nice work!

[JackTheRipper]

Lighter leg day of the week

Leg extensions - 3 x 12, 12, 18 (last set to failure)

Dead stop Leg press - start with a plate aside and do a set of 8 keep adding a plate aside and doing 8 then when get a weight that’s a challenging 8 grind it out to failure pausing with legs locked for a few breaths to extend set.

Leg curls seated - 3 x 12, 12, 19

Adductor Machine - 3 x 18, 18, 26 (adductors real weak spot for me and struggle to progress so start with weight for 3 sets of 12 and don’t move up weight till get 3 sets of 20 last set is to failure

Photos a few hours after training

Clen?

[Henda]

Great pics Henda

And can I just say I added the dead stop thing just this year - I hit a rut and wanted to add a bit of spice without weight - and it kills!!!

I count 5 at the bottom - how about you?  (Younger man of course )

Thank you mate. I can’t do 5 seconds haha I have short legs so can bottom out the leg press at the gym so I just pause in the stops for a brief second enough to kill momentum but not lose the stretch reflex I imagine 5 seconds is brutal I do allmost all my training paused at both ends of excercise mate

[Henda]

Good sweep seperation vasvularity and size bhank approved

Thank you mate

[IroNat]

I'll bet half of you lifted today.

[Henda]

Clen?

No mate just high activity level I install driveways and patios and build walls for a living keeps the fat off also I been on 250mg of test a week for almost ten years now though which helps a lot haha

[Henda]

Looking strong AF Henda, nice work!

Thank you mate means a lot from you say your photo in other thread looking awesome mate

[JustPlaneJane]

Impressive.   Those milfs gonna love it.

Learn something new everyday.

I haven’t seen a 22-inch inseam in decades.

Hi Henda !    🙋‍♀️

[Titus Pullo]

Impressive legs Henda, big and nice vascularity.

Yes, that's impressive.