I bet half of you didn't even lift today

[Gym-Rat]

Nude cardio w/ wife (upon waking)

Deadlift
5x5 (405)

Seated Uni-Lateral Row Machine
4 Sets

Hammer Pulldowns
4 Sets

Smith Shrugs
4 Sets

OHP (Machine)
4 Sets

45 min walk with dog after lunch

[wes]

Nude cardio w/ wife (upon waking)

[Titus Pullo]

The best kind, nay?

[wes]

The best kind, nay?

For sure.  LOL 

[bhank]

He loves the attention.

Knowing hanky's track record, it's probably fake.

How do you fake your blood pressure here is today Dr said I am in the terrifying zone they said my blood work was Toxic so I guess I am officially Dr diagnosed Terrifying and Toxic

[joswift]

How do you fake your blood pressure here is today Dr said I am in the terrifying zone they said my blood work was Toxic so I guess I am officially Dr diagnosed Terrifying and Toxic

you will post one tomorrow with it reading 123/74

Go and get fucked you moron

[bhank]

I jusr did a couple sets of pullups today as have friends over playing pool amd working on cars so I guess I am just a bitch who doesnt train hard

pullups 5 sets of 8

[wes]

I jusr did a couple sets of pullups today as have friends over playing pool amd working on cars so I guess I am just a bitch who doesnt train hard

I didn`t say a word. 

[joswift]

I jusr did a couple sets of pullups today as have friends over playing pool amd working on cars so I guess I am just a bitch who doesnt train hard

pullups 5 sets of 8

we all know thats bullshit

[wes]

[joswift]

Brian hears his girlfriend pulling into the driveway

[webstar]

I jusr did a couple sets of pullups today as have friends over playing pool amd working on cars so I guess I am just a bitch who doesnt train hard

pullups 5 sets of 8

Smart move Hanky.

Stimulate don’t annihilate.

Also bs, you invited your mechanic over and you asked if he wanted to take a break and shoot pool.

[robcguns]

How do you fake your blood pressure here is today Dr said I am in the terrifying zone they said my blood work was Toxic so I guess I am officially Dr diagnosed Terrifying and Toxic

Hankins, how the fuck do you not feel like complete shit with numbers that high? I know that thing is obviously off or else you would be dead but had to be somewhat high, I always felt like crap with bp around 150/85. When you workout do you feel shitty?

[wes]

Brian hears his girlfriend pulling into the driveway

You funny bastard. LOL 

[robcguns]

12 sets chin ups reps 17-5 pausing top and bottom and holding last rep each set for 10 seconds.
Superset with
Overhead db extensions 60,70,80,90,100,105,110,115,120,125,130,130.

[epic is back]

He has a great left arm and a pretty good left pec and the GH keeps him lean as he swills down plate after plate of steaming garbage.....THAT IS ALL.

NO ONE CARES,

BUT YOU

[wes]

12 sets chin ups reps 17-5 pausing top and bottom and holding last rep each set for 10 seconds.
Superset with
Overhead db extensions 60,70,80,90,100,105,110,115,120,125,130,130.

Great Chins Rob......mine were pathetic. 

[robcguns]

Great Chins Rob......mine were pathetic. 

Thanks Wes. I’ve been doing a ton of them lately prob 3 days a week and the numbers keep getting higher and higher. You just started them again correct? The cardio for chins/pull ups is crazy.

[GymnJuice]

How do you fake your blood pressure here is today Dr said I am in the terrifying zone they said my blood work was Toxic so I guess I am officially Dr diagnosed Terrifying and Toxic

Did you explain the cocoon concept to your doctor? Maybe he just needs some continuing education to get him up to speed.

[Primemuscle]

How do you fake your blood pressure here is today Dr said I am in the terrifying zone they said my blood work was Toxic so I guess I am officially Dr diagnosed Terrifying and Toxic

Did you die yet? This is what is known as hypertensive crisis. Better line up a kidney donor immediately. With readings like this your kidneys will be toast.

[webstar]

How do you fake your blood pressure here is today Dr said I am in the terrifying zone they said my blood work was Toxic so I guess I am officially Dr diagnosed Terrifying and Toxic

Hanky, have you ever checked your blood sugar levels through the day?

The high PB, the anadrol and the gallon of sugar water must have you in pre diabetic territory.

[wes]

Thanks Wes. I’ve been doing a ton of them lately prob 3 days a week and the numbers keep getting higher and higher. You just started them again correct? The cardio for chins/pull ups is crazy.

Yeah I haven`t done them in years.

I used to knock out 20 reps easy whether they were in my routine or not.....but I was just a tiny tad lighter in bodyweight than you are.  LOL 

[chaos]

How do you fake your blood pressure here is today Dr said I am in the terrifying zone they said my blood work was Toxic so I guess I am officially Dr diagnosed Terrifying and Toxic

Enough about your looks, what did he say about your BP?

[bhank]

Hankins, how the fuck do you not feel like complete shit with numbers that high? I know that thing is obviously off or else you would be dead but had to be somewhat high, I always felt like crap with bp around 150/85. When you workout do you feel shitty?

I thought I was going to die walking the dog the other day but somedays I feel great walking the beach. I also thought I was going to wreck the car driving home after squats but I felt great doing them.

[Flexacon]

I thought I was going to die walking the dog the other day but somedays I feel great walking the beach. I also thought I was going to wreck the car driving home after squats but I felt great doing them.

Bhanky I was thinking of using this pic for your RIP thread. You look solid, muscular and not too toxic.



Obligatory post about cleaning up your diet etc and focusing on health so you live a little longer