I bet half of you didn't even lift today

[BB]

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Also let's not forget the Thornoids episode of Dinosaurs -

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[tatoo]

All in the same workout

the bench and military were in the same workout.. others had their own separate day.. im a little gun shy to really explode in any of theses lifts anymore

[wes]

July 16, 2022
Shoulders,Arns,Abs:

Shoulders:

Tri-Set:
{Seated DB Press - 3 sets
{DB Lateral Raise - 3 sets
{Bent-Over Laterals - 3 sets
Static Side/Lateral Hold with Kettlebells - 3 sets {held for a count of 60 on all 3 sets}
Kettlebell Front Raises - 1 set to utter failure

Biceps + Triceps:

Super-Set  # 1:
{Seated Alternate DB Curls - 4 sets {started these with palms facing towards the back and supinated into a slow curl}
{Lying DB Triceps Extensions - 4 sets

Super-Set  # 2:
{Bent-Forward Concentration Curls - 3 sets {did these bent over 90 degrees at the waist opposing hand on bench}
{Seated One-Arm DB Extentions - 3 sets

Abdominals:

Super-Set:
{Crunches - 3 sets
{Roman-Chair Situps - 3 sets

TRAIN HARD

[JackTheRipper]

July 16, 2022
Shoulders,Arns,Abs:

Shoulders:

Tri-Set:
{Seated DB Press - 3 sets
{DB Lateral Raise - 3 sets
{Bent-Over Laterals - 3 sets
Static Side/Lateral Hold with Kettlebells - 3 sets {held for a count f 60 in all 3 sets}
Kettlebell Front Raises - 1 set to utter failure

Biceps + Triceps:

Super-Set  # 1:
{Seated Alternate DB Curls - 4 sets {started these with palms facing towards the back and supinated into a slow curl}
{Lying DB Triceps Extensions - 4 sets

Super-Set  # 2:
{Bent-Forward Concentration Curls - 3 sets {did these bent over 90 degrees at the waist opposing hand on bench}
{Seated One-Arm DB Extentions - 3 sets

Abdominals:

Super-Set:
{Crunches - 3 sets
{Roman-Chair Situps - 3 sets

TRAIN HARD

WES ...you´re my thonged warrior hero. is your physique so intense looking as your training?

[Hulkotron]

I went on a bike ride today (nh).  Might lift later.

[bhank]

Fever broke still feel run down and down but no more Fever plan to train Monday

[SF1900]

BACK:

4-5 sets

Machine lat pulldowns
Machine rows
Stiff arm Lat pulldowns
T-bar rows
Dumbbell rows
Hyperextensions

[IroNat]

Fever broke still feel run down and down but no more Fever plan to train Monday

Good to hear you are on the mend.

[Cook]

Just finished legs
Leg extensions 4 sets
Leg curls 4sets
Squats 4 sets of 12 I used 185 lbs for all sets. I know that sounds pathetic but this is the most I have done since my hip replacement. I f I am going to do any kind of squat it has to be very controlled without any bounce at the bottom.
Any way I then did some walking lunges
5 sets of calf raises
Finished with abs
Saturday night training I love it

[wes]

Just finished legs
Leg extensions 4 sets
Leg curls 4sets
Squats 4 sets of 12 I used 185 lbs for all sets. I know that sounds pathetic but this is the most I have done since my hip replacement. I f I am going to do any kind of squat it has to be very controlled without any bounce at the bottom.
Any way I then did some walking lunges
5 sets of calf raises
Finished with abs
Saturday night training I love it

Good one Cook.

[Cook]

Good one Cook.

thank you

[King Shizzo]

Yeah I was sweating all night sheets were wet kept going from cold chills to hot flashes

Menopause will do that to ya.

[JackTheRipper]

Today is a rest day for me but i´m going for an easy cycle. Get the blood flowing, O2 in my body.
Life is Great at the moment. 

[Gym-Rat]

Today is a rest day for me but i´m going for an easy cycle. Get the blood flowing, O2 in my body.
Life is Great at the moment. 

Fukk yeah!! 

[JackTheRipper]

Fukk yeah!! 

I will stop off somewhere & eat an ice cream or drink a coffee.

[Gym-Rat]

Off-day as well for me.
Just got back from a 1 hour early AM walk.

Peaceful/quiet outside. Just rabbits running around everywhere.
And a dead fox (baby) on the street.
Dog tried to dig in to the road-kill. Gross...

These little bastards (Rabbits) arent even afraid, you can walk right up on them...
Buddy seems to be making some plans for them though, rabbit jerky..

[Gym-Rat]

I will stop off somewhere & eat an ice cream or drink a coffee.

Ice-cream will be part of my day as well.. And coffee...

[JackTheRipper]

Ice-cream will be part of my day as well.. And coffee...

if i have a coffee i´ll eat a piece of cheese cake ..i love it. 

[JackTheRipper]

Off-day as well for me.
Just got back from a 1 hour early AM walk.

Peaceful/quiet outside. Just rabbits running around everywhere.
And a dead fox (baby) on the street.
Dog tried to dig in to the road-kill. Gross...

These little bastards (Rabbits) arent even afraid, you can walk right up on them...
Buddy seems to be making some plans for them though, rabbit jerky..

nice & Homely the dog looking out the window   

[wes]

July 17 2022

Quads,Hamstrings,Calves:
Front Squats - 5 sets  {heels on block....ass to the grass....non-lock style.....brutal burn}
DB Step-Ups - 5 sets  {did these unilaterally concentrating on one leg at a time}
DB RDL`s - 5 sets
Calf Raise - 6 sets {high block and did half reps to failure at the end of each set plus stretching}

Basic and to the point...got the job done....legs are pumped shaking like a leaf on a tree.

TRAIN HARD

[JackTheRipper]

July 17 2022

Quads,Hamstrings,Calves:
Front Squats - 5 sets  {heels on block....ass to the grass....non-lock style.....brutal burn}
DB Step-Ups - 5 sets  {did these unilaterally concentrating on one leg at a time}
DB RDL`s - 5 sets
Calf Raise - 6 sets {high block and did half reps to failure at the end of each set plus stretching}

Basic and to the point...got the job done....legs are pumped shaking like a leaf on a tree.

TRAIN HARD

Why not leg extensions wes? why step ups are they better?

[joswift]

better neck than bhanks

[wes]

better neck than bhanks

Legit LOL 

[Gym-Rat]

better neck than bhanks

And delts, back, legs, etc...

He hits the gym...

[JackTheRipper]

And delts, back, legs, etc...

He hits the gym...

No one will fuck with him..