Author Topic: I bet half of you didn't even lift today  (Read 2448686 times)

JackTheRipper

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Re: I bet half of you didn't even lift today
« Reply #9850 on: July 16, 2022, 09:48:25 AM »
July 16, 2022
Shoulders,Arns,Abs:

Shoulders:

Tri-Set:
{Seated DB Press - 3 sets
{DB Lateral Raise - 3 sets
{Bent-Over Laterals - 3 sets
Static Side/Lateral Hold with Kettlebells - 3 sets {held for a count f 60 in all 3 sets}
Kettlebell Front Raises - 1 set to utter failure

Biceps + Triceps:

Super-Set  # 1:
{Seated Alternate DB Curls - 4 sets {started these with palms facing towards the back and supinated into a slow curl}
{Lying DB Triceps Extensions - 4 sets

Super-Set  # 2:
{Bent-Forward Concentration Curls - 3 sets {did these bent over 90 degrees at the waist opposing hand on bench}
{Seated One-Arm DB Extentions - 3 sets

Abdominals:

Super-Set:
{Crunches - 3 sets
{Roman-Chair Situps - 3 sets

TRAIN HARD
WES ...you´re my thonged warrior hero. is your physique so intense looking as your training?

Hulkotron

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Re: I bet half of you didn't even lift today
« Reply #9851 on: July 16, 2022, 10:40:52 AM »
I went on a bike ride today (nh).  Might lift later.

bhank

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Re: I bet half of you didn't even lift today
« Reply #9852 on: July 16, 2022, 04:36:53 PM »
Fever broke still feel run down and down but no more Fever plan to train Monday

SF1900

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Re: I bet half of you didn't even lift today
« Reply #9853 on: July 16, 2022, 04:40:43 PM »
BACK:

4-5 sets

Machine lat pulldowns
Machine rows
Stiff arm Lat pulldowns
T-bar rows
Dumbbell rows
Hyperextensions
X

IroNat

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Re: I bet half of you didn't even lift today
« Reply #9854 on: July 16, 2022, 05:14:28 PM »
Fever broke still feel run down and down but no more Fever plan to train Monday

Good to hear you are on the mend.

Cook

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Re: I bet half of you didn't even lift today
« Reply #9855 on: July 16, 2022, 05:39:29 PM »
Just finished legs
Leg extensions 4 sets
Leg curls 4sets
Squats 4 sets of 12 I used 185 lbs for all sets. I know that sounds pathetic but this is the most I have done since my hip replacement. I f I am going to do any kind of squat it has to be very controlled without any bounce at the bottom.
Any way I then did some walking lunges
5 sets of calf raises
Finished with abs
Saturday night training I love it

wes

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Re: I bet half of you didn't even lift today
« Reply #9856 on: July 16, 2022, 05:43:49 PM »
Just finished legs
Leg extensions 4 sets
Leg curls 4sets
Squats 4 sets of 12 I used 185 lbs for all sets. I know that sounds pathetic but this is the most I have done since my hip replacement. I f I am going to do any kind of squat it has to be very controlled without any bounce at the bottom.
Any way I then did some walking lunges
5 sets of calf raises
Finished with abs
Saturday night training I love it
Good one Cook.

Cook

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Re: I bet half of you didn't even lift today
« Reply #9857 on: July 16, 2022, 05:45:54 PM »

King Shizzo

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Re: I bet half of you didn't even lift today
« Reply #9858 on: July 16, 2022, 08:02:13 PM »
Yeah I was sweating all night sheets were wet kept going from cold chills to hot flashes
Menopause will do that to ya.

JackTheRipper

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Re: I bet half of you didn't even lift today
« Reply #9859 on: July 17, 2022, 03:34:29 AM »
Today is a rest day for me but i´m going for an easy cycle. Get the blood flowing, O2 in my body.
Life is Great at the moment.  :)

Gym-Rat

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Re: I bet half of you didn't even lift today
« Reply #9860 on: July 17, 2022, 03:42:29 AM »
Today is a rest day for me but i´m going for an easy cycle. Get the blood flowing, O2 in my body.
Life is Great at the moment.  :)

Fukk yeah!!  8)

JackTheRipper

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Re: I bet half of you didn't even lift today
« Reply #9861 on: July 17, 2022, 03:47:34 AM »
Fukk yeah!!  8)
I will stop off somewhere & eat an ice cream or drink a coffee.

Gym-Rat

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Re: I bet half of you didn't even lift today
« Reply #9862 on: July 17, 2022, 03:48:48 AM »
Off-day as well for me.
Just got back from a 1 hour early AM walk.

Peaceful/quiet outside. Just rabbits running around everywhere.
And a dead fox (baby) on the street.
Dog tried to dig in to the road-kill. Gross...

These little bastards (Rabbits) arent even afraid, you can walk right up on them...
Buddy seems to be making some plans for them though, rabbit jerky..

Gym-Rat

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Re: I bet half of you didn't even lift today
« Reply #9863 on: July 17, 2022, 03:50:21 AM »
I will stop off somewhere & eat an ice cream or drink a coffee.

Ice-cream will be part of my day as well.. And coffee...

JackTheRipper

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Re: I bet half of you didn't even lift today
« Reply #9864 on: July 17, 2022, 03:52:26 AM »
Ice-cream will be part of my day as well.. And coffee...
if i have a coffee i´ll eat a piece of cheese cake ..i love it.  :P

JackTheRipper

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Re: I bet half of you didn't even lift today
« Reply #9865 on: July 17, 2022, 04:35:02 AM »
Off-day as well for me.
Just got back from a 1 hour early AM walk.

Peaceful/quiet outside. Just rabbits running around everywhere.
And a dead fox (baby) on the street.
Dog tried to dig in to the road-kill. Gross...

These little bastards (Rabbits) arent even afraid, you can walk right up on them...
Buddy seems to be making some plans for them though, rabbit jerky..
nice & Homely the dog looking out the window   ;D

wes

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Re: I bet half of you didn't even lift today
« Reply #9866 on: July 17, 2022, 06:10:07 AM »
July 17 2022

Quads,Hamstrings,Calves:
Front Squats - 5 sets  {heels on block....ass to the grass....non-lock style.....brutal burn}
DB Step-Ups - 5 sets  {did these unilaterally concentrating on one leg at a time}
DB RDL`s - 5 sets
Calf Raise - 6 sets {high block and did half reps to failure at the end of each set plus stretching}

Basic and to the point...got the job done....legs are pumped shaking like a leaf on a tree.

TRAIN HARD

JackTheRipper

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Re: I bet half of you didn't even lift today
« Reply #9867 on: July 17, 2022, 06:27:34 AM »
July 17 2022

Quads,Hamstrings,Calves:
Front Squats - 5 sets  {heels on block....ass to the grass....non-lock style.....brutal burn}
DB Step-Ups - 5 sets  {did these unilaterally concentrating on one leg at a time}
DB RDL`s - 5 sets
Calf Raise - 6 sets {high block and did half reps to failure at the end of each set plus stretching}

Basic and to the point...got the job done....legs are pumped shaking like a leaf on a tree.

TRAIN HARD
Why not leg extensions wes? why step ups are they better?

joswift

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Re: I bet half of you didn't even lift today
« Reply #9868 on: July 17, 2022, 06:27:55 AM »


better neck than bhanks

wes

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Re: I bet half of you didn't even lift today
« Reply #9869 on: July 17, 2022, 09:33:06 AM »


better neck than bhanks
Legit LOL  ;D

Gym-Rat

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Re: I bet half of you didn't even lift today
« Reply #9870 on: July 17, 2022, 12:35:50 PM »

better neck than bhanks

And delts, back, legs, etc...

He hits the gym...

JackTheRipper

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Re: I bet half of you didn't even lift today
« Reply #9871 on: July 18, 2022, 03:00:56 AM »
And delts, back, legs, etc...

He hits the gym...
No one will fuck with him.. ;D

Taffin

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Re: I bet half of you didn't even lift today
« Reply #9872 on: July 18, 2022, 03:06:11 AM »
No one will fuck with him.. ;D

Especially the women bitches ;D
T

JackTheRipper

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Re: I bet half of you didn't even lift today
« Reply #9873 on: July 18, 2022, 04:40:32 AM »
Especially the women bitches ;D
Nice looking pooch though. probably gets involved in the lifting too... ;D

Gym-Rat

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Re: I bet half of you didn't even lift today
« Reply #9874 on: July 18, 2022, 04:55:13 AM »
Nice looking pooch though. probably gets involved in the lifting too... ;D

He's a good dog, a rescue. Loves people...

Other dogs, not so much. Strays have a tendency to get into fights.
One Shepherd came at us when we were on a walk, a mistake. This dog (Buddy) just grabbed it by the neck and held it down. Shepherd couldnt move, though it was trying.
Took me a bit to get it loose from him. The kvnt started yelling about his dog getting ripped up a bit. My adrenaline was flying at that point (Im normally laid back, barely have a pulse),
but light-up on the guy and sort of went after him foaming at the mouth. His other neighbor said he'd rather tangle w/ the dog than with me, LOL.

His own son came out and read the guy the riot act for visiting him and having his dog running loose.
The son (home owner) has an electric fence for his own dog, his father thought it was a good idea to let his own run loose.

Maybe the guy learned something, I know I did. When a loose dog comes at us, run away and try to avoid it.

This is my last big dog, after Buddy I'll get some little wimp I can carry on a walk.  :)