I bet half of you didn't even lift today

[joswift]

talks about being shredded
Fucks sake you dont even have a vein visible you water logged twat

[ThisisOverload]

talks about being shredded
Fucks sake you dont even have a vein visible you water logged twat

The only things shredded are the pieces of paper/cardboard/food scraps on the floor.

Maid my ass.

[Walter Sobchak]

July 28 2022

Quads,Hamstrings,Calves:
Goblet Squats - 5 sets {heels on a 2 X 4 block ATG,non-lock}
DB Lunges - 5 sets  {did these unilaterally with my lead foot on a small platform for increased depth and stretch}
RDL - 6 sets
Calf Raises - 8 sets {after all full rep were done I did half reps to failure followed by 60 seconds of stretching at the bottom}

TRAIN HARD

Did not train yet today.

Studied shoulder lock takedown defenses to stay prepared.

[webstar]

4 sets of 10 Ez bar curls
3 sets of 8 seated dumbell curls

What body part is this?

Looks like a pregnant bitches ankle.

How are you able to tape your arm if you have the shakes and dropped dinner plates?

Bloated watery mess not even a visible vein after training arms.

I think you should reduce the drol.

[bhank]

Arms don't need to be shredded when they are taping 19. Also just tested negative for Covid so back to the gym tomorrow will increase my workout volume and intensity.

[wes]

Did not train yet today.

Studied shoulder lock takedown defenses to stay prepared.

[wes]

Arms don't need to be shredded when they are taping 19. Also just tested negative for Covid so back to the gym tomorrow will increase my workout volume and intensity.

LOL 

[joswift]

Arms don't need to be shredded when they are taping 19. Also just tested negative for Covid so back to the gym tomorrow will increase my workout volume and intensity.

they wouldnt be 19 if they werent bloated with water

Fucks sake mate are you going to look stupid when I post a photo

[bhank]

they wouldnt be 19 if they werent bloated with water

Fucks sake mate are you going to look stupid when I post a photo

Again, you can't grow shredded and dry you have to add some water and extra calories to grow. There is a reason you don't post now because you can't grow shredded and you are trying to regain some muscle and you can't do that dry and shredded. I may not be dry and shredded right now but I am in reasonable shape with abs and just taped at 19. It's not about being the leanest guy it is about having a balance of size and condition. I have no intention of even considering a contest for 6 months to a year. I am trying to grow so fuck yes I am happy at 19 and 230lbs right now. You guys act like I am the first person to mention this concept. Never have I ever met a group of so called bodybuilders against gaining weight and size it's comical how much you guys hate the concept of me getting bigger. I plan to add more size for the next year not diet down you have fun starving yourself to be 190lbs come October I plan to be 240lbs by then

[joswift]

Again, you can't grow shredded and dry you have to add some water and extra calories to grow. There is a reason you don't post now because you can't grow shredded and you are trying to regain some muscle and you can't do that dry and shredded. I may not be dry and shredded right now but I am in reasonable shape with abs and just taped at 19. It's not about being the leanest guy it is about having a balance of size and condition. I have no intention of even considering a contest for 6 months to a year. I am trying to grow so fuck yes I am happy at 19 and 230lbs right now. You guys act like I am the first person to mention this concept. Never have I ever met a group of so called bodybuilders against gaining weight and size it's comical how much you guys hate the concept of me getting bigger. I plan to add more size for the next year not diet down you have fun starving yourself to be 190lbs come October I plan to be 240lbs by then

thats you fucked then

only if you get fat

You havent gained a pound in 15 months

In case you are wondering Im about 3 weeks away from here

[bhank]

thats you fucked then

only if you get fat

You havent gained a pound in 15 months

In case you are wondering Im about 3 weeks away from here

Wow here comes the 10 year old pic at 200lbs I am considerably thicker than that now

[joswift]

Wow here comes the 10 year old pic at 200lbs

5 years old

52 in that photo and around 220

You wont see 52

[bhank]

5 years old

52 in that photo and around 220

You wont see 52

Let me know when you can post a current in focus pic, but you better be bigger than that, because I beat that right now, I am bigger and thicker than that right now not 3 weeks from now. Not 6 weeks. Not October. Not 5 years ago. NOW

[joswift]

Let me know when you can post a current in focus pic, but you better be bigger than that, because I beat that right now, I am bigger and thicker than that right now not 3 weeks from now

jeez, you look like shit, something a scientist threw together with a load of discarded body parts

You will never look like me in that photo

Its genetics , and you sir have none

[ThisisOverload]

Again, you can't grow shredded and dry you have to add some water and extra calories to grow. There is a reason you don't post now because you can't grow shredded and you are trying to regain some muscle and you can't do that dry and shredded. I may not be dry and shredded right now but I am in reasonable shape with abs and just taped at 19. It's not about being the leanest guy it is about having a balance of size and condition. I have no intention of even considering a contest for 6 months to a year. I am trying to grow so fuck yes I am happy at 19 and 230lbs right now. You guys act like I am the first person to mention this concept. Never have I ever met a group of so called bodybuilders against gaining weight and size it's comical how much you guys hate the concept of me getting bigger. I plan to add more size for the next year not diet down you have fun starving yourself to be 190lbs come October I plan to be 240lbs by then

Excuses hanky.

You aren't 205+ AND shredded.

You ain't shit.

Start shooting some bioidentical Test Suspension.

You will be 240 in a week or two.

[Hulkotron]

I did squats today

[wes]

Let me know when you can post a current in focus pic, but you better be bigger than that, because I beat that right now, I am bigger and thicker than that right now not 3 weeks from now. Not 6 weeks. Not October. Not 5 years ago. NOW

You claim to beat that right now....he`s 13 years older than you in that pic....the only thing your beating is your meat.

I didn`t know a guy that was a mere 44 years old could enter the Ove-50 division.

The Natty kid in your own hometown owns you in a huge way.

[webstar]

Arms don't need to be shredded when they are taping 19. Also just tested negative for Covid so back to the gym tomorrow will increase my workout volume and intensity.

Right so a power lifter has bigger arms than you.


Since they Measure 21 inches

[bhank]

Excuses hanky.

You aren't 205+ AND shredded.

You ain't shit.

Start shooting some bioidentical Test Suspension.

You will be 240 in a week or two.

By the end of August

[bhank]

jeez, you look like shit, something a scientist threw together with a load of discarded body parts

You will never look like me in that photo

Its genetics , and you sir have none

You really dont look very impressive in that pic but good for you I hope you can get back into some kind of shape of course I will be 240lbs by the time you do

[bhank]

Right so a power lifter has bigger arms than you.


Since they Measure 21 inches

Um yeah if they measure 21 inches

[joswift]

You really dont look very impressive in that pic

thats because you are looking through the eyes of a narcisist.

[joswift]

Um yeah if they measure 21 inches

Oprah Winfry has bigger arms than you

[bhank]

Oprah Winfry has bigger arms than you

Your arms look to be 17 tops and yeah your right is considerably bigger than your left no thickness to the chest no delt on the left side either wide waist short torso and "shallow" abs. That is really your best photo?

[wes]

You really dont look very impressive in that pic but good for you I hope you can get back into some kind of shape of course I will be 240lbs by the time you do

Hung up on bodyweight and looks like shit.....there will only be more of you that looks like Hell at 240lbs

If I had a tractor trailer truck of bodybuilding knowledge I`d stuff a funnel in your ear and dump the whole truckload right in, you sorry tuck up bastard.

What you know about bodybuilding could be engraved on the head of a fucking pin.

Compared to Jeff you look terrible.....TERRIBLE... ..you know it but your over-inflated ego is stopping you from accepting the reality of the situation.