I bet half of you didn't even lift today

[wes]

Ahh - Really - I don't Train .
Shame there's 1000's of miles between us & a huge Pond
Otherwise I'd gladly show you how hard I train & the poundage I use .
And Yes I am 62 - When you've achieved national level titles & Competed for your country
I may just take you seriously & give you some credit - Until then Carry on Seeking Attention & Validation
From Folk on Here.    Pathetic Specimen.

The man is fucking clueless bro. 

[ThisisOverload]

You didn't do a set of 285.  Did you forget about that one too?

285 means anything from 265-305.

[illuminati]

The man is fucking clueless bro. 

He is that & worse.
Very Delusional character for sure
FFS he's Kidding himself & Killing himself Thinking He'll ever have a physique
As Good as Yours or Joswift & a good few others on here.

What a very sad Delusional person he is.

[wes]

Sorry Gym Rat I consider you one of the guys in shape you have posted a current pic confirming it

How comforted he must feel getting kudos from the likes of you.....you`re a living breathing, inspiration......inspiri ng us enough to do just the exact fucking opposite of  whatever it is that you are doing at any given time.  LOL

[webstar]

You didn't do a set of 285.  Did you forget about that one too?

Cocaine is one of the many illegal drugs that cause memory loss as time goes on. This drug indirectly causes memory loss and other symptoms as well. While short-term effects can be reversed, some long-term effects of cocaine use can be permanent.

https://freebythesea.com/cocaine-and-memory-loss-whats-the-connection/

[joswift]

Thank you for clearing this up. I thought I was becoming more senile than usual. A half dozen is 6 and a quarter of an hour is 15 minutes. Bhank must be either early or late to his appointments. When eating individual servings of peach cobbler, when he's finished the 6th one, he goes for one more and calls it a half dozen.

The baker’s dozen originated in the 1500's. As a reward for buying 12 items the baker gave you one extra. There's no such thing as a baker's half dozen because who'd want a muffin the baker broke in half?

Only when there is a qualifier like 'about' meaning an imprecise number, can a half dozen be interpreted to mean 5-7. Likewise, when someone says 'around' a quarter of an hour, it might mean anything between 10 and 20 minutes. The informal definition of 'a couple' is an indefinite small number as in 2 or 3.

It doesn't surprise me that Bhank would argue with a youngster and insist he's right when in fact he is wrong about something. That young lady is smarter than he is.

 
Having onetime been in finance, you'd think he would favor precise numbers. No way would I trust him with my finances.

I always thought it was that the baker put an extra loaf in in case one didnt rise

You live and learn

[Hulkotron]

285 means anything from 265-305.

 

[bhank]

You didn't do a set of 285.  Did you forget about that one too?

275 it's a fucking typo you jackass

[bhank]

He is that & worse.
Very Delusional character for sure
FFS he's Kidding himself & Killing himself Thinking He'll ever have a physique
As Good as Yours or Joswift & a good few others on here.

What a very sad Delusional person he is.

You know there is a reason they post pics from when I was in middle school. It is same reason you don't post any you are all soggy old men living in the past. Tell us about how you did this and that representing your country in some shit show 20 years ago who fucking cares you are a soggy old man with tits now talking about my physique are you kidding post up old man exactly

[bhank]

August 01, 2022

Quads,Hamstrings,Calves,Erectors:
Leg Press - 4 sets
Leg Extensions -  4 sets
Seated Leg Curls -  4 sets
Leg Press Calf Extensions - 6 sets
Hyperextensions-  3 sets

I was on the road about a hundred miles from home or so running a few errands.....got a free pass at a Planet Fitness....met two NPC guys in their 50`s....they were brothers....invited me to do legs with them so I jumped in like a fool........did way too much but couldn`t look wussy....I used the same weights as these two big fucks did.

Anyway we swapped names and the guys gonna let me know about a show he entered in Syracuse put on by Ben Francis.....only three hours away so who knows but the Nats come before anything.....two great guys both competed in the past ....they want me to go train in Syracuse with them occasionally......told me I made them squeeze out more reps than they ever did before.

I`ll be sore for a month but so will these guys..I wouldn`t let them quit    ....we`ll be three hobbling fucks tomorrow especially me....no machines used for years......literally.... ..years.

I let `em know if they don`t push themselves....I will be pushing myself so to think of me grinding out reps when the going gets tough cuz my ass ain`t driving three hours each way just to train....i don`t need a partner....I push myself....,....we all may do the IFBB North America, who the fuck knows or cares this far out?


Luckily tomorrow is rest day cuz I`ll probably be crippled.  LOL 

Anyway, great workout and met two great fellow brothers in IRON.

Needless to say my food intake suffered but I highly doubt if Ill turn into a pumpkin.

MAY ALSO START MY TRT THIS WEEK....IF I DON`T HEAR FROM THE CLINIC THAT I INQUIRED AT,I`LL USE MY OWN SUPPLY.

No video from multiple angles verified and notarized with a time stamp because you are lying again about your workouts

[IroNat]

August 01, 2022

Quads,Hamstrings,Calves,Erectors:
Leg Press - 4 sets
Leg Extensions -  4 sets
Seated Leg Curls -  4 sets
Leg Press Calf Extensions - 6 sets
Hyperextensions-  3 sets

I was on the road about a hundred miles from home or so running a few errands.....got a free pass at a Planet Fitness....met two NPC guys in their 50`s....they were brothers....invited me to do legs with them so I jumped in like a fool........did way too much but couldn`t look wussy....I used the same weights as these two big fucks did.

Anyway we swapped names and the guys gonna let me know about a show he entered in Syracuse put on by Ben Francis.....only three hours away so who knows but the Nats come before anything.....two great guys both competed in the past ....they want me to go train in Syracuse with them occasionally......told me I made them squeeze out more reps than they ever did before.

I`ll be sore for a month but so will these guys..I wouldn`t let them quit    ....we`ll be three hobbling fucks tomorrow especially me....no machines used for years......literally.... ..years.

I let `em know if they don`t push themselves....I will be pushing myself so to think of me grinding out reps when the going gets tough cuz my ass ain`t driving three hours each way just to train....i don`t need a partner....I push myself....,....we all may do the IFBB North America, who the fuck knows or cares this far out?


Luckily tomorrow is rest day cuz I`ll probably be crippled.  LOL 

Anyway, great workout and met two great fellow brothers in IRON.

Needless to say my food intake suffered but I highly doubt if Ill turn into a pumpkin.

MAY ALSO START MY TRT THIS WEEK....IF I DON`T HEAR FROM THE CLINIC THAT I INQUIRED AT,I`LL USE MY OWN SUPPLY.

Way cool.

[IroNat]

Hey how many fucking times do I have to repeat myself?

BRAIN,YOU KNOW JACKSHIT ABOUT BODYBUILDING.

[IroNat]

Bhanky,
Your use of bad math will screw up your pseudo-kids and they won't get into college and will be doomed to working at Dollar Tree for a living.

[Walter Sobchak]

I did not train yesterday or today, I am down in Phoenix taking care of a small problem JPJ had at her winter home.

Problem is fixed and I will be back in the gym tomorrow morning early and ramping up the cardio.

[Walter Sobchak]

You know there is a reason they post pics from when I was in middle school. It is same reason you don't post any you are all soggy old men living in the past. Tell us about how you did this and that representing your country in some shit show 20 years ago who fucking cares you are a soggy old man with tits now talking about my physique are you kidding post up old man exactly

Just so I’m clear here….

You bleed out your ass, hold more water than Shizzo after a bender, and you have Hillary Clinton ankles and you’re calling someone else soggy?

Okay Buttercup.

[Grape Ape]

The baker’s dozen originated in the 1500's. As a reward for buying 12 items the baker gave you one extra.

Wes used this for bulking back then.

[bhank]

I did not train yesterday or today, I am down in Phoenix taking care of a small problem JPJ had at her winter home.

Problem is fixed and I will be back in the gym tomorrow morning early and ramping up the cardio.

This is how I know you are a fat slob

[Cook]

August 01, 2022

Quads,Hamstrings,Calves,Erectors:
Leg Press - 4 sets
Leg Extensions -  4 sets
Seated Leg Curls -  4 sets
Leg Press Calf Extensions - 6 sets
Hyperextensions-  3 sets

I was on the road about a hundred miles from home or so running a few errands.....got a free pass at a Planet Fitness....met two NPC guys in their 50`s....they were brothers....invited me to do legs with them so I jumped in like a fool........did way too much but couldn`t look wussy....I used the same weights as these two big fucks did.

Anyway we swapped names and the guys gonna let me know about a show he entered in Syracuse put on by Ben Francis.....only three hours away so who knows but the Nats come before anything.....two great guys both competed in the past ....they want me to go train in Syracuse with them occasionally......told me I made them squeeze out more reps than they ever did before.

I`ll be sore for a month but so will these guys..I wouldn`t let them quit    ....we`ll be three hobbling fucks tomorrow especially me....no machines used for years......literally.... ..years.

I let `em know if they don`t push themselves....I will be pushing myself so to think of me grinding out reps when the going gets tough cuz my ass ain`t driving three hours each way just to train....i don`t need a partner....I push myself....,....we all may do the IFBB North America, who the fuck knows or cares this far out?


Luckily tomorrow is rest day cuz I`ll probably be crippled.  LOL 

Anyway, great workout and met two great fellow brothers in IRON.

Needless to say my food intake suffered but I highly doubt if Ill turn into a pumpkin.

MAY ALSO START MY TRT THIS WEEK....IF I DON`T HEAR FROM THE CLINIC THAT I INQUIRED AT,I`LL USE MY OWN SUPPLY.

Cool story Wes. I know I have been in similar situations training with someone for the first time and you can really grind out extra reps to show them what you got.

[Walter Sobchak]

This is how I know you are a fat slob

Go wash your fucking feet you puny, weak jerkoff video recipient.

You’ve got the personal hygiene of a homeless Tijuana street prostitute.

[Walter Sobchak]

275 it's a fucking typo you jackass

Either way…it’s a mile away from your bullshit 405 for reps claim.

A 245 x 6 squat and you say you’re 230 lbs is fucking embarrassing. That’s not even considered weak, that is outright embarrassing.

[Hulkotron]

Either way…it’s a mile away from your bullshit 405 for reps claim.

A 245 x 6 squat and you say you’re 230 lbs is fucking embarrassing. That’s not even considered weak, that is outright embarrassing.

He has to have the worst muscle quality in getbig history by a country mile.  A lean full-gas 230 lbs and he can barely squat three plates and benches 245

[Walter Sobchak]

He has to have the worst muscle quality in getbig history by a country mile.  A lean full-gas 230 lbs and he can barely squat three plates and benches 245

It’s all drugs.

My last squat workout was 405 x 10 x 4 after my warmup.

Using bhank math that is 1,620 x 5 x 2

And a little bit leftover for him to watch his buddy Clownshoes’ jerkoff video.

[ThisisOverload]

He has to have the worst muscle quality in getbig history by a country mile.  A lean full-gas 230 lbs and he can barely squat three plates and benches 245

He has the legs of a child with polio.

Notice how he hasn't posted any leg shots even after taking his Anadrol for over a month.

It burns him up so bad inside that he intentionally avoids sharing pics of his legs and back.

Doesn't even really train anything anymore.

Relies on the drugs to do the work.

[Walter Sobchak]

He has the legs of a child with polio.

Notice how he hasn't posted any leg shots even after taking his Anadrol for over a month.

It burns him up so bad inside that he intentionally avoids sharing pics of his legs and back.

Doesn't even really train anything anymore.

Relies on the drugs to do the work.

Imagine how he must hate knowing that MM is an IFBB Pro?

All those drugs Brian Hankins is taking to do 4 sets of unweighted chins.

[bhank]

Heading to the gym to train back. Today was a rough  day had some rough news had to relive some bad times nothing to do with you idiots on getbig. Tonight is not about hypertrophy or strength training. Tonight I am going to pull myself apart until the mind knows nothing and all thoughts are gone tonight we dissasociate.