I bet half of you didn't even lift today

[ChristopherA]

RATM was a great band is correct.

I've seen them in concert 6 times, but this was years ago.

Morello is a complete nutcase today, but their music on the first few albums was incredible.

Ya that wasn't a typo lol

[SF1900]

SF1900 is not known to bullshit about such important things.

Hulkotron, that is right. I take bodybuilding deadly serious!

[SF1900]

Well I know it’s a lie that you worked out with him becasue you dont even lift

This is where you and I differ:

I don't feel the need to prove myself to random people on the internet because I am not insecure like you. 

[IroNat]

My arms were 16” at one point but I’m smaller now.

Are you 200 lbs?

Because if you're not 200 lbs you ain't.........

[chaos]

Where is the video of Chaos doing this now?

Don't be mad others are stronger than you without abusing steroids. Just try harder.

[chaos]

This is where you and I differ:

I don't feel the need to prove myself to random people on the internet because I am not insecure like you. 

Did you video your leg workout this morning? I'm dying to see your glute development!

[bhank]

RATM

[bhank]

Don't be mad others are stronger than you without abusing steroids. Just try harder.

Dude you are a fucking joke you are literally just a fat guy fuck off with your nonsense the gig is up the charade is over

[joswift]

RATM

Hahahaha I told you you would be thinking about getbig on vacation....

[Lartinos]

I saw Rage when I was 16.

Was fun, but eventually realizing they are a government psyop makes it impossible to listen to their
propaganda music anymore.

[SF1900]

Did you video your leg workout this morning? I'm dying to see your glute development!

I’m sending those to Prime first.

[Taffin]

Did you video your leg workout this morning? I'm dying to see your glute development!

[illuminati]

Dude you are a fucking joke i'm literally just a fat guy fuck off with your nonsense the gig is up the charade is over

Well at Last Some Rational Sense From You
Think we're all Glad for you that you can Now see & admit This.

Well Done.

[Gym-Rat]

Yesterday, Leg Day #1 (been doing them on WED & SAT).

Leg-Press
5 x 8 with 9 plates a side. I like to do these slow and low (or deep).
I see many loading up plates and moving an inch, very odd).

Superset
 {Leg Curl - 5 sets
 {Leg Ext - 5 sets

Standing calf-machine (Cybex I think)
5 sets

Reverse Hypers
5 sets

I will squat heavy (for me) on SAT.
Been ending w/ 425 x 3, will shoot for 445 x 3 on SAT.

My SQ and DL have always been pretty equal (5 plates a side for a single (2009 raw contest, under 198 lbs).
Been doing 425 x 3 for each these days.

[illuminati]

Yesterday, Leg Day #1 (been doing them on WED & SAT).

Leg-Press
5 x 8 with 9 plates a side. I like to do these slow and low (or deep).
I see many loading up plates and moving an inch, very odd).

Superset
 {Leg Curl - 5 sets
 {Leg Ext - 5 sets

Standing calf-machine (Cybex I think)
5 sets

Reverse Hypers
5 sets

I will squat heavy (for me) on SAT.
Been ending w/ 425 x 3, will shoot for 445 x 3 on SAT.

My SQ and DL have always been pretty equal (5 plates a side for a single (2009 raw contest, under 198 lbs).
Been doing 425 x 3 for each these days.

Excellent - good Going.

I'm trying to work my way back up to 180+kg
squats at 62 its taking its time & Damn the weights feel so bloody heavy above 160kg 

[Gym-Rat]

Excellent - good Going.

I'm trying to work my way back up to 180+kg
squats at 62 its taking its time & Damn the weights feel so bloody heavy above 160kg 

Yup, just take it slow in small jumps. 62 wow, good for you!  Im not far behind ya!!

Iron-Geezers! 

[JackTheRipper]

Early morning cycle today  before breakfast and it was very peaceful.  A little later I think I'll train back & shoulders. I think back & shoulders work well together
 

[illuminati]

Yup, just take it slow in small jumps. 62 wow, good for you!  Im not far behind ya!!

Iron-Geezers! 

I got up to 140Kg Front squat a while back - then an injury to my leg Biceps
set me back . Typically not injured it in the Gym. 

[Gym-Rat]

I got up to 140Kg Front squat a while back - then an injury to my leg Biceps
set me back . Typically not injured it in the Gym. 

Excellent weight!

[Soul Crusher]

15 min warm up

30 minutes - each set on the 3 minutes. 

10 sets -
315lbs deadlift  x 10 
225lbs bench x 5

30 min - 15 sets.

30 sec assault bike - 10 calories
10 TRX atomic push ups.

30 sec assault bike - 10 calories
10 step ups on 24 inch box.


30 min - w 30lb weight vest.  - 6 sets  - each set to be completed in 5 min

1/4 mile on air runner at 12 min mile pace

10 push ups

4 tire flips w 300lb tire

Push heavy sled 25 yards

4 tire flips w 300 lb tire

10 push ups. 


Drenched but dialed in 5 weeks out .

[webstar]

RATM

Nice cheap seats Bhanky.

Smart move, saving the money for the pending court cases.

Plus if the DA searches getbig they will clearly see your are not spending money feverishly.

[joswift]

6 am training again today

Fucking hate it, never feel warmed up enough, everything feels tight

4 sets decline machine press
4 sets dumbell flat bench
4 sets cables
4 sets cable side laterals
4 sets 1 arm cable triceps

[Rambone]

[joswift]

Nice cheap seats Bhanky.

Smart move, saving the money for the pending court cases.

Plus if the DA searches getbig they will clearly see your are not spending money feverishly.

without his zoom

[joswift]

hahaha I was going to post binoculars but changed my mind