I bet half of you didn't even lift today

[joswift]

I was planning to take the day off but the boy wasnt having it. Did some wtring man trainig  with the atlas stones yesterday

eature=share

burnt out by 9

[wes]

Been sick as a dog for the last two days.......Monday I`m training no matter what.....weird thing is I never get sick.

[webstar]

I was planning to take the day off but the boy wasnt having it. Did some wtring man trainig  with the atlas stones yesterday

eature=share

Actually a cute as hell video.

[robcguns]

Been sick as a dog for the last two days.......Monday I`m training no matter what.....weird thing is I never get sick.

You deserve a few days off unfortunately can’t enjoy them cause being sick. Get well soon Wes.

[wes]

You deserve a few days off unfortunately can’t enjoy them cause being sick. Get well soon Wes.

Thanks Rob,I appreciate it brother.

[bhank]

3 sets overhead Toddler Tossses cleared the treeline today

[IroNat]

Wes,

You probably caught Covid from Bhanky's posts.

[Grape Ape]

Been sick as a dog for the last two days.......Monday I`m training no matter what.....weird thing is I never get sick.

Don't train.

Rest & recover.

Your body will thank you.

This is a marathon, not a sprint man.

[robcguns]

3 sets overhead Toddler Tossses cleared the treeline today

That’s awesome was doing the same thing last night with my 11 and 7 year old. There’s a big fence next to pool around 10-12’ high and I was getting the bigger ones head above it and the little one a little higher. That’s awesome height.

[wes]

Wes,

You probably caught Covid from Bhanky's posts.

NOOOOOOOOOOO !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111111

Don't train.

Rest & recover.

Your body will thank you.

This is a marathon, not a sprint man.

Great advice G.A., and that`s just what I`m doing....I honestly don`t think I could even do a light workout if my life depended on it.......I feel like crap.

[bhank]

That’s awesome was doing the same thing last night with my 11 and 7 year old. There’s a big fence next to pool around 10-12’ high and I was getting the bigger ones head above it and the little one a little higher. That’s awesome height.

Thanks Rob yeah I noticed last time he was just at the top of the tree line so this time wanted to clear it. It is a little easier when they are 3. What is the point of lifting if you can't chuck your kid in the air. I got to say though I wasn't planning to start him lifting yet was really proud when he said he wanted to pick up weights.

[bhank]

Been sick as a dog for the last two days.......Monday I`m training no matter what.....weird thing is I never get sick.

I told you everything twice a week 6 days a week was too much. You will overtrain and break down your immune system. You say I don't train hard but sometimes less is more. Train less eat more and recover

[joswift]

Thanks Rob yeah I noticed last time he was just at the top of the tree line so this time wanted to clear it. What is the point of lifting if you can't chuck your kid in the air. I got to say though I wasn't planning to start him lifting yet was really proud when he said he wanted to pick up weights.

be careful using trees as a guide, they grow you know....

and that bit at the end is the opening line for your exs solicitor at the custody hearing

[wes]

I told you everything twice a week 6 days a week was too much. You will overtrain and break down your immune system. You say I don't train hard but sometimes less is more. Train less eat more and recover

I don`t agree as I cut volume dow per day and seem to have boundless energy.

The  only thing that fucked me up was that I took too many of my Diazapam {prescribed to me not that it would matter to me if they weren`t} and then ate a 12 eggwhite omelette.

I get the eggs from a local farmer and never had a problem thus far until last night......I puked my guts out.....reminded me of the time I had Colitis......then again who knows the egg may have had nothing to do with it.

[Cook]

That’s awesome was doing the same thing last night with my 11 and 7 year old. There’s a big fence next to pool around 10-12’ high and I was getting the bigger ones head above it and the little one a little higher. That’s awesome height.

Looks like fun.My son is 42 years old so he might get pissed.
Get well Wes.

[Primemuscle]

Yeah I really think walking is the best way to get in shape you dont need to run just walk everyday

I agree. I used to run when I was younger. Walking feels better and is beneficial to my health, without compromising my knees or jostling my organs.

[robcguns]

Looks like fun.My son is 42 years old so he might get pissed.
Get well Wes.

Haha that would certainly be impressive. I’m sure he would love it. I wish someone would throw me.

[Primemuscle]

Brian, Do you travel with your gear? I am travelling in the coming weeks and not sure how to travel with my anabolics, Any suggestions?

Get prescriptions. It is the only sure way of not being caught with illegal drugs, i.e., steroids. This is particularly important when traveling to other countries. The other way to be safe is to take a break from everything except over-the-counter supplements.

[wes]

Thank you Cook.

[chaos]

Haha that would certainly be impressive. I’m sure he would love it. I wish someone would throw me.

Shizzo would give you a good toss.

[King Shizzo]

Shizzo would give you a good toss.

[robcguns]

Abs
5 sets ab coaster

Calf’s
5 sets rotary calf

Forearms
5 sets reverse wrist curls
5 sets wrist curls

No walking, swam with kids for a few hours.

[JackTheRipper]

Had a mad session on my Gripper

[Gym-Rat]

Training around bum-shoulder still, oh well, taking a long time to heal.

Hung in the Smith-machine a bit (again) today.

Smith

Smith-Bench - 5 sets
Smith-Inclines - 5 sets
Smith-Close Grips - 5 sets

Normal Bench

JM Press - 5 sets

D-Bell Skull-Crushers - 5 sets
Assisted Dips - 5 sets

30-min walk outside

[Soul Crusher]

15 min warm up

30 min

10 sets -

5 x  225lb dead x 15 - 135 bench x 15 
5 x 315 lb dead x 10 - 225 bench x 5

30 min - 30 sets overall

15x 
30 sec assault bike
20 push ups

15x
30 sec assault bike
8 step ups on 24 inch box


30 min  - 10 x

Walk 30 secs 
4 x tire flip w 300lb tire

Walk 30 sec
5 Burpees

Walk 30 secs
20 leg raises