I bet half of you didn't even lift today

[IroNat]

Today...

Squats - single reps to a daily max single
Bench press - same as above
1 leg calf raises - 100 reps per leg
Ab wheel
Rode bike around for 1/2 hour

[wes]

August 08 2022

Chest,Back,Neck:
DB Inclines - 4 sets   {bench set at 30 degrees}
DB Flyes- 4 sets
DB Pullovers - 4 sets
One-Arm DB Rows - 4 sets
Lying Plate Neck Raises - 3 sets

Trained my guts out.....went up in poundages on all exercises while keeping textbook form.

I also started my TRT today.

Great workout !!!

TRAIN HARD

[IroNat]

Wes,
Let us know of any 'roid rage incidents.

[wes]

Wes,
Let us know of any 'roid rage incidents.

It`s real TRT not a fabricated number disguised as a drug cycle.

[bhank]

It`s real TRT not a fabricated number disguised as a drug cycle.

There is nothing fabricated about a prescribed dosage. I have said I was prescribed 1.5-2cc every time so 300mg to 500mg depending on concentration 250mg or 200mg and 1.5 or 2cc. It has always been that way. No idea why people think using 150mg someone how makes them more holy than someone using 300mg there is nothing wrong with managing your hormone levels as you age. Doubt Wes will tell us his numbers and prescription dosage though I did and was attacked for it

[wes]

There is nothing fabricated about a prescribed dosage. I have said I was prescribed 1.5-2cc every time so 300mg to 500mg depending on concentration 250mg or 200mg and 1.5 or 2cc. It has always been that way. No idea why people think using 150mg someone how makes them more holy than someone using 300mg there is nothing wrong with managing your hormone levels as you age. Doubt Wes will tell us his numbers and prescription dosage though I did and was attacked for it

Does Macys tell Gimbells ?

Don`t you worry about Wes.....I have an entire plan mapped out to win my contest next year.

[joswift]

There is nothing fabricated about a prescribed dosage. I have said I was prescribed 1.5-2cc every time so 300mg to 500mg depending on concentration 250mg or 200mg and 1.5 or 2cc. It has always been that way. No idea why people think using 150mg someone how makes them more holy than someone using 300mg there is nothing wrong with managing your hormone levels as you age. Doubt Wes will tell us his numbers and prescription dosage though I did and was attacked for it

listen you fucking idiot
Whilst on TRT the doctor does regular blood tests to make sure your test levels stay in a normal range, if they start rising too high they cut your dose.
500mgs a week would have you way over average for a man your age and it would get cut back, do you think doctors would allow someone like you with your record for violence to be wandering around on the brink of a roid rage attack?

Stop it with your fucking stupidity

[Grape Ape]

Does Macys tell Gimbells ?

Lol, pick some stores from this century.

Gimbells virginal receptors of peach

[wes]

Lol, pick some stores from this century.

Gimbells virginal receptors of peach

You knew what I meant.,....you must be an old soul G.A.

[bhank]

Does Macys tell Gimbells ?

Don`t you worry about Wes.....I have an entire plan mapped out to win my contest next year.

Yes next summer is the goal. I believe I have a solid plan as well but as they say about best laid plans

[webstar]

listen you fucking idiot
Whilst on TRT the doctor does regular blood tests to make sure your test levels stay in a normal range, if they start rising too high they cut your dose.
500mgs a week would have you way over average for a man your age and it would get cut back, do you think doctors would allow someone like you with your record for violence to be wandering around on the brink of a roid rage attack?

Stop it with your fucking stupidity

10000% percent this.

the first dose people are given is adjusted (up/down) usually after 3 months . Once you are in normal range the dose stays the same or is tapered down to keep you in the range.

Brian, is a flat out lying moron.

He clearly thinks the doctor told him to use 500 mgs a week for 5 + years and never re-do bloods.

[IroNat]

It`s real TRT not a fabricated number disguised as a drug cycle.

 

[wes]

Yes next summer is the goal. I believe I have a solid plan as well but as they say about best laid plans

I trust the my plan is far superior to yours for so many many reasons that I can`t disclose at this point in time.

Did you post todays workout or garbage food ingested......you are slacking per usual......I see no evidence of training.

[bhank]

I trust the my plan is far superior to yours for so many many reasons that I can`t disclose at this point in time.

Did you post todays workout or garbage food ingested......you are slacking per usual......I see no evidence of training.

No workout yet but just got up from nap and stepped on the scale 230lbs in boxers.

[wes]

No workout yet but just got up from nap and stepped on the scale 230lbs in boxers.

That means nothing to me.

[IroNat]

No workout yet but just got up from nap and stepped on the scale 230lbs in boxers.

Good to know.

[joswift]

No workout yet but just got up from nap and stepped on the scale 230lbs in boxers.

after a piss and a shit you will be 225

[bhank]

That means nothing to me.

Sometimes you need to take time off and eat. You really should have an occasional high calorie and extra rest day

[joswift]

legs this morning 6am
hacks 4 sets
leg extension 3 sets
single leg curls 3 sets
calf raises 3 sets

[IroNat]

legs this morning 6am
hacks 4 sets
leg extension 3 sets
single leg curls 3 sets
calf raises 3 sets

How much did you weigh upon waking and describe your attire.

No homo.

[joswift]

How much did you weigh upon waking and describe your attire.

No homo.

weight no idea
sketchers sneakers , no socks, grey sweatpants and a t-shirt

[bhank]

weight no idea
sketchers sneakers , no socks, grey sweatpants and a t-shirt

Bullshit

[webstar]

Bullshit

Brian, you haven’t weighed your self on video in several  weeks.

The weight has dipped below the 200s, hasn’t it?

It’s the only reason you won’t post a weigh in video.

[IroNat]

Bullshit

[bhank]

Brian, you haven’t weighed your self on video in several  weeks.

The weight has dipped below the 200s, hasn’t it?

It’s the only reason you won’t post a weigh in video.

Bitch please

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