I bet half of you didn't even lift today

[bhank]

I call BULLSHIT.....I did legs at Planet Fitness a few weeks ago with a dude I worked in with.....we went up to 6 plates a side.

I could give a fuck about you anyway.....do what you want, I`m to focused to argue with you........no distractions.

Again I feel I am eating and training effectively I was 231lbs on the gym scale last night this is tonight after leftover pizza which was meal 4 today.

[Taffin]

Bhank could have cancer which is which why his immune system is failing.

You wouldn’t think a health nut like him with his Cobbler protocol would ever run into any health problems.

Bhank’s lower blood pressure and increased heart rate is from running clambuterol.

 

[webstar]

Again I feel I am eating and training effectively I was 231lbs on the gym scale last night this is tonight after leftover pizza which was meal 4 today.

LOL it is so blatany obvious your are photo shopping your pictures.

Looks like you grew taller overnight as well.

What app are you using for photo shopping?

I don't know what's more pathetic.. Being on 500 mg of test calling it TRT or flat out getting caught for photoshopping your pics so get biggers can approve.

Do you have to bend down to walk in to the bathroom?

[BB]

Again I feel I am eating and training effectively I was 231lbs on the gym scale last night this is tonight after leftover pizza which was meal 4 today.

Hankins not as confident today, wearing regular Fruit of the Looms and khakis for the men of Getbig. Could we be on the edge of a back slide, will Hankins be faded?

[wes]

Again I feel I am eating and training effectively I was 231lbs on the gym scale last night this is tonight after leftover pizza which was meal 4 today.

YOU LOOK GREAT....NOW FUCK OFF !

[bhank]

now that’s a compliment I remember when I forst started to blow up and Wes accused me of photoshopping now we started is doing it. That is how I know Wes thinks I am so big I am tapped out. You should have seen how the peiple were looking at me at planet fitness it was hilarios. Trying to get to the gym now but took a detour next door to hooters for nachos and wings but will do shoulders after wings and chicken nachos

Jesus I just went back and saw the arrow pointing to my rear hand lol that’s your photoshop evidence that I have another hand fuck dude you are dumb but I will take the compliment none the less so huge must be photoshopped

[webstar]

now that’s a compliment I remember when I forst started to blow up and Wes accused me of photoshopping now we started is doing it. That is how I know Wes thinks I am so big I am tapped out. You should have seen how the peiple were looking at me at planet fitness it was hilarios. Trying to get to the gym now but took a detour next door to hooters for nachos and wings but will do shoulders after wings and chicken nachos

Jesus I just went back and saw the arrow pointing to my rear hand lol that’s your photoshop evidence that I have another hand fuck dude you are dumb but I will take the compliment none the less so huge must be photoshopped

What about your head touching the ceiling?

You must be in those miniature hotels they have in Japan and China.


Pathetic, 44 year old bald man editing pics for randoms online

[robcguns]

6 sets laterals
Superset
6 sets front raises

6 sets rear delt
Superset
6 sets shrugs

9 mile walk.

[bhank]

What about your head touching the ceiling?

You must be in those miniature hotels they have in Japan and China.


Pathetic, 44 year old bald man editing pics for randoms online

its called perspective you idiot if a camera is below you pointed up and a door is behind you are you really this stupid

[tatoo]

legs

walking lunges 4 sets 95lb bb

hack squat 4 sets 15 reps ,stayed light

squats 4 sets 15-4 ended w 315

[beakdoctor]

What about your head touching the ceiling?

You must be in those miniature hotels they have in Japan and China.


Pathetic, 44 year old bald man editing pics for randoms online

He needs to fix his lazy nipple.

[bhank]

6 sets dumbells seated shoulder press 15-25 reps
5 sets machine shoulder press 15-25

[wes]

6 sets dumbells seated shoulder press 15-25 reps
5 sets machine shoulder press 15-25

Two pressing exercises.....you`re kidding right?

YOU HAVE NO CLUE AS TO HOW TO FUCKING TRAIN.

I feel sorry for you,I thought you at least had some knowledge but you`re a legit retard.

Sorry for any past insults I had no idea a Mensa man was mentally fucking challenged.

[wes]

legs

walking lunges 4 sets 95lb bb

hack squat 4 sets 15 reps ,stayed light

squats 4 sets 15-4 ended w 315

Good one brother!!

[wes]

6 sets laterals
Superset
6 sets front raises

6 sets rear delt
Superset
6 sets shrugs

9 mile walk.

Another good one goes into the books Rob !!

[bhank]

Two pressing exercises.....you`re kidding right?

YOU HAVE NO CLUE AS TO HOW TO FUCKING TRAIN.

I feel sorry for you,I thought you at least had some knowledge but you`re a legit retard.

Sorry for any past insults I had no idea a Mensa man was mentally fucking challenged.

Look at my reps just becasue I did 2 exercises doesnt mean I didn’t train with volume. I did over 225 reps. if you did 3 sets of 10 you would need to do 8 exercises to match my rep volume

[joswift]

Look at my reps just becasue I did 2 exercises doesnt mean I didn’t train with volume. I did over 225 reps. if you did 3 sets of 10 you would need to do 8 exercises to match my rep volume

I cant believe you mean what you write down on here


No ones as dumb as that regarding training

[wes]

Look at my reps just becasue I did 2 exercises doesnt mean I didn’t train with volume. I did over 225 reps. if you did 3 sets of 10 you would need to do 8 exercises to match my rep volume

YOU FUCKING MORON,THAT ISN`T MY POINT AT ALL !!

EVERYONE KNOWS THE FRONT DELT TAKES THE BRUNT OF THE WORKLOAD WHEN ANY PRESSING EXERCISES IS DONE.

THEY ARE ALSO HIT HARD WHEN A PERSON DOES PEC WORK ON CHEST DAY.

THIS MEANS THAT YOU SHOULD CONCENTRATE MORE ON SIDE AND REAR DELTS TO CREATE AN ILLUSION OF WIDTH AND THICKNESS.......MORE FRONT DELT SIZE DOES VERY LITTLE FOR THE IMPRESSIVENESS OF YOUR BUILD AS THE FRONT DELT IS USUALLY OVERDEVELOPED ANYWAY FROM DOING PECS ALONG WITH IDIOTS LIKE YOU DOING PRESSING EXERCISES WITH PECS.

PLUS ONE PRESSING EXERCISE IF YOU MUST DO ONE IS ENOUGH.......ANOTHER ONE FOLLOWING THE FIRST IS SIMPLY REDUNDANT......YOU FUCKING NOVICE !!

I STILL DO A PRESSING MOVEMENT BECAUSE I LIKE TO BUT TO SIMPLY SKIP SIDE AND REAR DELTS IS A MISTAKE ONLY A NEOPHYTE WOULD MAKE..................KI D.

[wes]

HANKY,PLEASE DON`T BOTHER ME AGAIN......JUST KEEP EATING GARBAGE AND TRAINING LIKE THE COMPLETE NOVICE THAT YOU ARE.

I NO LONGER WISH TO ENGAGE IN CONVERSATION WITH YOU REGARDING ANYTHING.

GOOD LUCK,YOU`LL NEED IT.

I AM BUSY TRAINING CORRECTLY AND INTENSELY IN AN ATTEMPT TO WIN MY PRO-CARD AND HAVE NO TIME FOR FUCKWITS SUCH AS YOURSELF.

TRAIN HARD

[wes]

August 18 2022

Shoulders & Arms:

Tri-Set:
{Lateral Raise - 3 sets
{Wide Grip Uprights - 3 sets {to nipple height....elbows high}
{Bent-Over Laterals- 3 sets

Super-Set # 1:
{Seated Alternate DB Curls - 4 sets
{Lying Skullcrushers - 4 sets { E-Z Curl Bar}

Super-Set # 2:
{DB Concentration Curls - 2 sets
{One-Arm DB Extensions - 2 sets

Used moderate weight on everything....rested as little as possible....great workout !!

TRAIN HARD

[Walter Sobchak]

No ones as dumb as that regarding training

No need to bring the Jerkoff Queen Matthew Canning into this….

[bhank]

YOU FUCKING MORON,THAT ISN`T MY POINT AT ALL !!

EVERYONE KNOWS THE FRONT DELT TAKES THE BRUNT OF THE WORKLOAD WHEN ANY PRESSING EXERCISES IS DONE.

THEY ARE ALSO HIT HARD WHEN A PERSON DOES PEC WORK ON CHEST DAY.

THIS MEANS THAT YOU SHOULD CONCENTRATE MORE ON SIDE AND REAR DELTS TO CREATE AN ILLUSION OF WIDTH AND THICKNESS.......MORE FRONT DELT SIZE DOES VERY LITTLE FOR THE IMPRESSIVENESS OF YOUR BUILD AS THE FRONT DELT IS USUALLY OVERDEVELOPED ANYWAY FROM DOING PECS ALONG WITH IDIOTS LIKE YOU DOING PRESSING EXERCISES WITH PECS.

PLUS ONE PRESSING EXERCISE IF YOU MUST DO ONE IS ENOUGH.......ANOTHER ONE FOLLOWING THE FIRST IS SIMPLY REDUNDANT......YOU FUCKING NOVICE !!

I STILL DO A PRESSING MOVEMENT BECAUSE I LIKE TO BUT TO SIMPLY SKIP SIDE AND REAR DELTS IS A MISTAKE ONLY A NEOPHYTE WOULD MAKE..................KI D.

I like to do dumbells side lateral days on chest day it’s not like I don’t do them.

[bhank]

HANKY,PLEASE DON`T BOTHER ME AGAIN......JUST KEEP EATING GARBAGE AND TRAINING LIKE THE COMPLETE NOVICE THAT YOU ARE.

I NO LONGER WISH TO ENGAGE IN CONVERSATION WITH YOU REGARDING ANYTHING.

GOOD LUCK,YOU`LL NEED IT.

I AM BUSY TRAINING CORRECTLY AND INTENSELY IN AN ATTEMPT TO WIN MY PRO-CARD AND HAVE NO TIME FOR FUCKWITS SUCH AS YOURSELF.

TRAIN HARD

I had Chinese for lunch yesterday and Japanese Raman today I actually think it’s pretty good stuff

[King Shizzo]

Day off of weights. Walked 9 miles and did some swimming.

Elephants do the same thing.

[SGT BARNES]

mirror leftside twink bunky vs mirror rightside bunky...which half of you lifted today?

either way the amout of forehead and neck vein pop due to flexing gut for image while trying to look relaxed is top notch