I bet half of you didn't even lift today

[Grape Ape]

Yeah i get what you mean. I competed in powerlifting for many years.

Some of my friends do the Spartan races and really enjoy it.

It's good to have something to focus your effort on.

Maybe that's why i haven't trained hard in 5 years?

Lol...i bet if you signed up for a meet in 6 months you'd be back in beast mode in no time.

[bhank]

Hey now!  Stop teasing...

I am in mad shape in both pics but yeah I am bigger and stronger in the 2nd but most of my gains have been in the legs between those 2 time periods. Meanwhile you still look like dogshit the entire time

[webstar]

I am in mad shape in both pics but yeah I am bigger and stronger in the 2nd but most of my gains have been in the legs between those 2 time periods. Meanwhile you still look like dogshit the entire time

Pathetic,

You are on 500 mg of test, anadrol, GH and slin.

Your legs are now maybe equivalent to a gym bro who just started training.

You have been on gear for over 10 years and can’t squat 405 yet alone have any Mass or shape on your legs.

Water sure.

[bhank]

Pathetic,

You are on 500 mg of test, anadrol, GH and slin.

Your legs are now maybe equivalent to a gym bro who just started training.

You have been on gear for over 10 years and can’t squat 405 yet alone have any Mass or shape on your legs.

Water sure.

So we all agree my legs are improving great that is what I have been trying to do also again I do  it use slin I tried it last summer for about 2 weeks and haven’t touched it since also not currently on anadrol or GH not that any of that matters anyway. The goal from day one has been to improve the legs still working on it but making any kind of leg gains at 44 years old is an accomplishment much less on my knees so happy we all agree they are improving.

[ThisisOverload]

not currently on anadrol or GH not that any of that matters anyway.

And this is why every single person on here laughs at you.

Even the 2-3 fans you had are gone now.

You are regressing Brian.

Just to narcissistic to admit it.

[bhank]

And this is why every single person on here laughs at you.

Even the 2-3 fans you had are gone now.

You are regressing Brian.

Just to narcissistic to admit it.

How do you possibly figure? Every week I use more weight in the gyn or I do more volume my weight either goes up or I get leaner. My arms keep taping bigger my legs are clearlt improving I know my body I am absolutely making gains

[bhank]

You are posting on Getbig at 2:14 p.m. on a Tuesday afternoon. Why are you not at work? Maybe you are posting from you cubicle. Careful, the security camera is on and it knows what you do. Soon your boss will too.

its 720pm here For fuck sake do you not understand time zones

[Primemuscle]

its 720pm here For fuck sake do you not understand time zones

Yeah that was dumb. Sorry.

[webstar]

So we all agree my legs are improving great that is what I have been trying to do also again I do  it use slin I tried it last summer for about 2 weeks and haven’t touched it since also not currently on anadrol or GH not that any of that matters anyway. The goal from day one has been to improve the legs still working on it but making any kind of leg gains at 44 years old is an accomplishment much less on my knees so happy we all agree they are improving.

Why the fuck do you have posing trunks when your in a hotel for you job training?

More lies.

Legs look pathetic for someone on 500 mgs of test.

Have they improved, sure.

They look no better than your cubicle co worker who doesn’t train.

Your legs are absolutely pathetic for someone who has been training since they are 20 and been on gear non stop since 19.

[BB]

So we all agree my legs are improving great that is what I have been trying to do also again I do  it use slin I tried it last summer for about 2 weeks and haven’t touched it since also not currently on anadrol or GH not that any of that matters anyway. The goal from day one has been to improve the legs still working on it but making any kind of leg gains at 44 years old is an accomplishment much less on my knees so happy we all agree they are improving.

You need this -

.

[bhank]

You need this -

.

At 41 years old he had no legs and not much else on stage at the Olympia

[robcguns]

15 sets of chin ups sets of 10-4 squeezing the top for 5 seconds each rep and last rep of each set 10-20 seconds.

Arms,forearms and lats blew the fuck up.


Have take about a month off chins/pull ups first night back and they were awesome.nothing else and no walking today.

[beakdoctor]

At 41 years old he had no legs and not much else on stage at the Olympia

At 44 neither do you.

[BB]

At 41 years old he had no legs and not much else on stage at the Olympia

Cherry picked still of post accident Zane, he still beats you in the videotape -

.

And crushes you in 82 -

.

.

Question for the group does Zane beat Hankins at 65?

..

[IroNat]

Looking good, Bhanky.

Dropping that bodyweight and slimming down was a good idea.

Don't listen to the haters, bro...keep on slimming.

[bhank]

Cherry picked still of post accident Zane, he still beats you in the videotape -

.

And crushes you in 82 -

.

.

Question for the group does Zane beat Hankins at 65?

..

He doesn’t beat me at my age dude looked great by himself next to everyone else he disappeared he is all illusion he has no real size

[webstar]

He doesn’t beat me at my age dude looked great by himself next to everyone else he disappeared he is all illusion he has no real size

He absolutely beats you. Beats  you like you beat your women.

With your log logic you are bigger than Shawn Clarida then right?

[SF1900]

He doesn’t beat me at my age dude looked great by himself next to everyone else he disappeared he is all illusion he has no real size

A prime Zane destroys you. It’s  not even close.

[bhank]

A prime Zane destroys you. It’s  not even close.

He wasn’t a prime Zane at 44

[bhank]

Also you all say my legs sucked before you all admit they are better not but then want to question my methodologies you should be taking notes

[webstar]

Also you all say my legs sucked before you all admit they are better not but then want to question my methodologies you should be taking notes

[/b]

You are right, What not to do.

eature=share[/youtube]

[joswift]

He doesn’t beat me at my age dude looked great by himself next to everyone else he disappeared he is all illusion he has no real size

bhanks now bests a 3 time Mr Olympia

[ThisisOverload]

Also you all say my legs sucked before you all admit they are better not but then want to question my methodologies you should be taking notes

Is this English?

[ThisisOverload]

Cherry picked still of post accident Zane, he still beats you in the videotape -

.

On all the drugs on the planet, hanky was never 10% of this shape, ever.

Peeled, muscular and excellent posing.

[SF1900]

On all the drugs on the planet, hanky was never 10% of this shape, ever.

Peeled, muscular and excellent posing.

BHANKS does not even come close to that.