I bet half of you didn't even lift today

[Soul Crusher]

You obviously push your limits. I admire your dedication and ambition for staying fit. My main reason for doing cardio is to stay healthy and active. Burning calories in not on my agenda. I do not run on the treadmill for several reasons, I prefer a fast walk. Mostly, I am primarily a laidback type B personality with occasional type A behavior, as in a lack of patience and a bit controlling.   

Most of my teenage and adult life I was big eater, always trying to gain weight and muscle. As a senior, I am comfortable with my genetics. Both my parents were slim if not skinny. Currently, weighing in around 175 lbs. at approximately 70" tall, I feel healthy and fit. An added benefit is having a better selection of clothing to choose from than when I was 195 lbs.


   

Running fng blows

[residue]

Running fng blows

no jugging blows. sprints are really fun

[deadz]

Not today, trained Monday. Taking the rest of the week off, body needs a rest.

[Grape Ape]

Set timer for one hour:

Warmup - airdyne, bands, DL warmups.  (10 min)

5 sets E2MOM (10 min)

Deadlift x 5 @ 315  / Viking press x 10 -12

3 sets E2MOM  (6 min)
T Bar x 8  / Side lateral x 8

15 sets E2MOM  (30 min)
Sled push  @ 300lb / Farmers carry with 100lb and 88lb KB / pullups

Clean gym (4 min)

[robcguns]

Last night

Decline Cable crossovers 8 sets
Superset
Dips 8 sets

Front raises 8 sets
Superset
Rear delts 8 sets

Ab wheel 5 sets
Superset
Wrist curls 5 sets

[Soul Crusher]

I trained. 

[IroNat]

Last night

Decline Cable crossovers 8 sets
Superset
Dips 8 sets

Front raises 8 sets
Superset
Rear delts 8 sets

Ab wheel 5 sets
Superset
Wrist curls 5 sets

Nice.

[IroNat]

I trained. 

2-Word Brief and Brutal.

Awesome.

[Soul Crusher]

2-Word Brief and Brutal.

Awesome.

Next week im starting BJJ, so im dialing this the F up.  2 days a week will be 1 hour weights - 1 hour BJJ.  The other 3 will be the same crap I do. 

[bhank]

Next week im starting BJJ, so im dialing this the F up.  2 days a week will be 1 hour weights - 1 hour BJJ.  The other 3 will be the same crap I do.

Bad idea you will have a bunch of white belts practicing cranking on your joints asking if this hurts yet then readjusting cranking again and injuring you so you can’t train

[joswift]

Bad idea you will have a bunch of white belts practicing cranking on your joints asking if this hurts yet then readjusting cranking again and injuring you so you can’t train

maybe he should roll with your boy and get his neck cranked

[webstar]

Bad idea you will have a bunch of white belts practicing cranking on your joints asking if this hurts yet then readjusting cranking again and injuring you so you can’t train

Good point,

He should just drink fireball and practice on his gf

[Grape Ape]

Next week im starting BJJ, so im dialing this the F up.  2 days a week will be 1 hour weights - 1 hour BJJ.  The other 3 will be the same crap I do.

Always thought about trying this, but there's way too much dude's feet involved, which is gross, so that's fucking not happening.

I'd rather just get my ass kicked.

[IroNat]

Bjj is good as long as you are on a soft and giving surface.

[Gym-Rat]

Legs this AM

McDonalds for Lunch   

[Soul Crusher]

Bad idea you will have a bunch of white belts practicing cranking on your joints asking if this hurts yet then readjusting cranking again and injuring you so you can’t train

Not worried.   

[Walter Sobchak]

Bad idea you will have a bunch of white belts practicing cranking on your joints asking if this hurts yet then readjusting cranking again and injuring you so you can’t train

You must not have been much of a “wrestler.”

Crybaby hypochondriac.

[robcguns]

Always thought about trying this, but there's way too much dude's feet involved, which is gross, so that's fucking not happening.

I'd rather just get my ass kicked.

Hahaha, right.

[AbrahamG]

Always thought about trying this, but there's way too much dude's feet involved, which is gross, so that's fucking not happening.

I'd rather just get my ass kicked.

You should move to Massachusetts and roll with RobC.  I've heard he has soft feet.   

[robcguns]

You should move to Massachusetts and roll with RobC.  I've heard he has soft feet.   

Hahahahahahaha.

[Grape Ape]

You should move to Massachusetts and roll with RobC.

Fuck assachusetts.

It's all liberals and sox fans.

[AbrahamG]

Fuck assachusetts.

It's all liberals and sox fans.

LOL.  As a Yankee fan myself, I could never live there.   

[robcguns]

Fuck assachusetts.

It's all liberals and sox fans.

AGREED.

[Gym-Rat]

LOL.  As a Yankee fan myself, I could never live there.   

NY is just as bad though, horrible Libturd havens...

[Gym-Rat]

Odd "MISC" day in garage gym

Smith-BNP's - 4 Sets
Reverse Hypers - 4 Sets
Wrist Curls - 4 Sets
Wrist Roller - 4 Sets

Bench Singles:
- 135
- 225
- 315

Bench w/ Slingshot
- 365
- 385
- 405