I bet half of you didn't even lift today

[Grape Ape]

I hiked the Grand Canyon from the South Rim to the North Rim.

Congrats on rimjob

[JustPlaneJane]

That's on my list for next spring.

Was it all done in a day?

I've heard it's a challenging hike.

Yes, we started at 5:30 AM and I finished at 5:30 PM. The next person in the group finished at 6:30 PM, and the last of the group finished about two hours after that.

It was about 50F at the South Rim, about 100F at Phantom Ranch, and about 54F at the North Rim (approximately 9,000 feet elevation). The canyon is open from May to October 15th. If you’re serious about hiking it, make your reservations at the North Rim Lodge soon. We stayed in Tusayan at the South Rim.

It is a very difficult hike, don’t underestimate how hard it will be and the toll the heat takes on you.

But - I would highly recommend it if you’ve done your prep work.

[JustPlaneJane]

Congrats on rimjob

Yes - rim to rim.

Same as your last date with Shitzo !  🤣

[The Scott]

Yes - rim to rim.

Same as your last date with Shitzo !  🤣

In truth, I can't add anything, not even "insult to injury" to that one, m'lady!  Well done, indeed!

As for training?  I am still forbidden by my doctors.  And it is here to this forum that I come for inspiration.   And the humor.     I thank you all.

[Grape Ape]

Yes - rim to rim.

Same as your last date with Shitzo !  🤣

From the photos I've seen, would take longer than your hike.

[JustPlaneJane]

From the photos I've seen, would take longer than your hike.

[JustPlaneJane]

In truth, I can't add anything, not even "insult to injury" to that one, m'lady!  Well done, indeed!

As for training?  I am still forbidden by my doctors.  And it is here to this forum that I come for inspiration.   And the humor.     I thank you all.

Hello Mr. Scott !  🙋‍♀️

I hope you’re doing well and staying healthy.

I’ve cut back on my bench press and power cleans and I’m working on my squats. I am also getting pretty good at chins. My wrist straps work really well for doing them. Things are going okay with me. I’m headed home in a few weeks to see my Mom.

[BigRo]

Always feels great to get in the ocean all year round.

Weight is about 250lbs at the moment.

[Gym-Rat]

Always feels great to get in the ocean all year round.

Weight is about 250lbs at the moment.

BEAST

[robcguns]

15 sets ez bar curl 115lbs 5x20,5x15,5x12
Superset
15 sets overheads 70,70,70,80,80,80,90,90,90,100,100,100,110,110,110
Superset
15 sets wrist curls 135 15 reps down to 5.

5 sets ab wheel for 20s

[JackTheRipper]

Yes, we started at 5:30 AM and I finished at 5:30 PM. The next person in the group finished at 6:30 PM, and the last of the group finished about two hours after that.

It was about 50F at the South Rim, about 100F at Phantom Ranch, and about 54F at the North Rim (approximately 9,000 feet elevation). The canyon is open from May to October 15th. If you’re serious about hiking it, make your reservations at the North Rim Lodge soon. We stayed in Tusayan at the South Rim.

It is a very difficult hike, don’t underestimate how hard it will be and the toll the heat takes on you.

But - I would highly recommend it if you’ve done your prep work.

[Soul Crusher]

Done. 

[Gym-Rat]

15 sets ez bar curl 115lbs 5x20,5x15,5x12
Superset
15 sets overheads 70,70,70,80,80,80,90,90,90,100,100,100,110,110,110
Superset
15 sets wrist curls 135 15 reps down to 5.

5 sets ab wheel for 20s

Great one...

[robcguns]

Great one...

Thank you sir.

[Gym-Rat]

After shoulder pop on MON, I can tell its a minor one after a few days.

Did shoulders today, light.

Smith-Press (front) - 4 sets
Smith-Press (rear) - 4 sets
Rear delt machine - 4 sets
Side laterals (machine) - 4 sets
Flex-Fitness Delt-Press - 4 sets

Leg Extensions - 4 sets
Cable-crossovers (light, front-delt stretch) - 4 sets

The flex-fitness machine our gym has. At first I wasn't a fan, but now am after getting used to it and using it more.

[IroNat]

15 sets ez bar curl 115lbs 5x20,5x15,5x12
Superset
15 sets overheads 70,70,70,80,80,80,90,90,90,100,100,100,110,110,110
Superset
15 sets wrist curls 135 15 reps down to 5.

5 sets ab wheel for 20s

I expect you to also walk 15 miles.

[IroNat]

Done. 

4 Letter Brutal.

[Titus Pullo]

15 sets ez bar curl 115lbs 5x20,5x15,5x12
Superset
15 sets overheads 70,70,70,80,80,80,90,90,90,100,100,100,110,110,110
Superset
15 sets wrist curls 135 15 reps down to 5.

5 sets ab wheel for 20s

You're a fucking animal!

How long does it take you to finish a session like that?

[tatoo]

15 sets ez bar curl 115lbs 5x20,5x15,5x12
Superset
15 sets overheads 70,70,70,80,80,80,90,90,90,100,100,100,110,110,110
Superset
15 sets wrist curls 135 15 reps down to 5.

5 sets ab wheel for 20s

brutal.. shit like that makes it hard to drive home.. id look like Tua!!!!! lmao

[tatoo]

i skipped today... back is so fuckin stiff

[wes]

Awesome Build Ro !!

[GymnJuice]

brutal.. shit like that makes it hard to drive home.. id look like Tua!!!!! lmao

 

[Krankenstein]

Yesterday

Pressing Snatch Balance + Heaving Snatch Balance 3 x 3 + 3

Snatch Pause Pull + Snatch Panda Pull + Snatch 5 x 1 + 1 + 1

Snatch Pull 5 x 3

3 Sets
7 Wide Grip Bench Press
20 Tricep Push Downs
10 Seated Double Dumbbell Curls

8 sets
15 Cal Echo Bike
150’ Sled Push (75#)
15 Cal Echo Bike
-Rest 1:1 b/t sets-

(That conditioning SUCKED ASS)

[Krankenstein]

Muscle Clean + Tall Jerk 3 x 3 + 3

Clean Pull + Pause Power Clean (1 sec pause in receiving position)+ Clean + Jerk 5 x 1 + 1 + 1 + 1

Deadlift 3x10

4 Sets: (1 set every 8 minutes)
200m Run
8 Dumbbell Box Step Overs (50#) (24”)
16 GHD Sit Ups
8 Dumbbell Box Step Overs (50#) (24”)
200m Run

[Soul Crusher]

Did BJJ and 30 min of air bike.  Will go for 5 mile walk later.