I bet half of you didn't even lift today

[IroNat]

Nice, Krank.

[robcguns]

16 sets ez bar curls 85-175lbs
Superset
16 sets of overheads 70-110lbs
Superset
16 sets of dips holding 45lbs
Superset
16 sets of reverse wrist curls 55lbs

5 sets ab wheel 20s.

2 5 mile walks.

I’m smoked.

[SF1900]

Impressive, SF. ^

Thanks, IN!

I’m massive!

[GymnJuice]

I had a partial tear in my left bicep 2 weeks ago saving my bad squat I had blood pooling in the arm. So you are correct I have not worked out in 2 weeks. It is the longest break I have had in 2.5 years. I have been riding the stationary recumbent bike for 15 minutes everyday during my lunch break but other than that nada.

Glad to see you're working around your injuries so diligently.

[Rambone]

Thanks, IN!

I’m massive!

 

[IroNat]

16 sets ez bar curls 85-175lbs
Superset
16 sets of overheads 70-110lbs
Superset
16 sets of dips holding 45lbs
Superset
16 sets of reverse wrist curls 55lbs

5 sets ab wheel 20s.

2 5 mile walks.

I’m smoked.

Wait a moment Rob, aren't you supposed to walk 16 miles?

 

[IroNat]

Thanks, IN!

I’m massive!

Freakin' HUGE, man!

[Cook]

Saturday night leg workout going on now. I was a morning trainer forever but I am enjoying my Saturday night training sessions

[robcguns]

Saturday night leg workout going on now. I was a morning trainer forever but I am enjoying my Saturday night training sessions

Great setup cook, I enjoy Saturday night workouts a few times a month as well.

[robcguns]

Wait a moment Rob, aren't you supposed to walk 16 miles?

 

Hahahah yes I’ll get back up there soon.

[The Scott]

Saturday night leg workout going on now. I was a morning trainer forever but I am enjoying my Saturday night training sessions

Your setup looks great, brother!   Is that a Smith Machine?!  One day I hope to have a Smith Machine in my garage gym.  Once I start training again! 

[Coach is Back!]

6 hrs of CQB….tons of cardio

[Cook]

Your setup looks great, brother!   Is that a Smith Machine?!  One day I hope to have a Smith Machine in my garage gym.  Once I start training again! 

Hey Scott hope you are doing well. Yeah I found that Smith machine at a second hand store several years ago for 200$.It is real handy for me training all alone.

[JustPlaneJane]

Hello Men !   🙋‍♀️

I did not have a great training week as I tweaked my lower back a little bit. I will probably have to push my double bodyweight squat attempt back a little while.

I am headed to Munich on Thursday. In a perfect world I would be met at the airport by Henda and Darren Avey in tan polyester leisure suits, but a girl can only wish ! My Mom and I are headed to Lake Constance for R&R and down to Lichtenstein.

I have been doing chins and track sprinting to get my back and legs in shape for Christmas party dress season. Hopefully Chaos will take me snowboarding in Big Bear this year. 🤣

I still miss Pellius.

[chaos]

I had a partial tear in my left bicep 2 weeks ago saving my bad squat I had blood pooling in the arm. So you are correct I have not worked out in 2 weeks. It is the longest break I have had in 2.5 years. I have been riding the stationary recumbent bike for 15 minutes everyday during my lunch break but other than that nada.

And not a single pic of this supposed blood pooling?

[Krankenstein]

3 Power Snatch @ 6.5/10 RPE
2 Power Snatch @ 7/10 RPE
1 Power Snatch @ 7.5/10 RPE
3 Power Snatch @ 7/10 RPE
2 Power Snatch @ 7.5/10 RPE
1 Power Snatch @ 8/10 RPE
1 Power Snatch @ 8/10 RPE
1 Power Snatch @ 8.5/10 RPE

2 Power Clean + 2 Push Jerk @ 6.5/10 RPE
2 Power Clean + 2 Push Jerk @ 7/10 RPE
1 Power Clean + 1 Push Jerk @ 7.5/10 RPE
2 Power Clean + 2 Push Jerk @ 7/10 RPE
2 Power Clean + 2 Push Jerk @ 7.5/10 RPE
1 Power Clean + 1 Push Jerk @ 8/10 RPE
1 Power Clean + 1 Push Jerk @ 8/10 RPE
1 Power Clean + 1 Push Jerk @ 8.5/10 RPE

Deficit Deadlift (2" Deficit: no hook grip and no mixed grip): 4 x 4 @ 9/10 RPE

8 Sets (1 Set Every 2:00)
40 Double Unders
Odd Sets: 4 Power Snatches (115/80)
Even Sets: 5 Power Clean and Jerks (115/80)

[bhank]

Great setup cook, I enjoy Saturday night workouts a few times a month as well.

Agreed Saturday not tired from work well rested well fed great time to train

[bhank]

And not a single pic of this supposed blood pooling?

I didn't think it was that interesting it wasnt that bad and not a great arm shot but here you go notice date 9/26. I think 2-3 days after squat. I decided to take a break and heal. It has been 2 weeks now so I did some hamstring work last night and will do a little quads today but still resting arm

[robcguns]

6 sets laterals 25s-50s
Superset
6 sets shrugs 70s-95s

6 sets front raises 25s-50s
Superset
6 sets rear delt 35s-60s

6 sets cable crossovers
Superset
6 sets incline db press 70-95s

6 sets ab wheel 20s
Superset
6 sets rotary calf

[SF1900]

I didn't think it was that interesting it wasnt that bad and not a great arm shot but here you go notice date 9/26. I think 2-3 days after squat. I decided to take a break and heal. It has been 2 weeks now so I did some hamstring work last night and will do a little quads today but still resting arm

m

You’re a mess.

Very unhealthy. Take better care of yourself.

[bhank]

m

You’re a mess.

Very unhealthy. Take better care of yourself.

I am healthy as can be just had a minor injury it happens. I am actually riding a recumbent bike everyday now as well

[IroNat]

I am healthy as can be just had a minor injury it happens. I am actually riding a recumbent bike everyday now as well

[bhank]

Riding the bike helps get fluid out of knees and keeps them looser. Doing some leg extensions now did hamstring curls last night

5 sets of 30 that is all

Will do some light squats later this week

[webstar]

Riding the bike helps get fluid out of knees and keeps them looser. Doing some leg extensions now did hamstring curls last night

5 sets of 30 that is all

Will do some light squats later this week

Guessing the 405 squat is pushed out another 6 months.

Have you thought about knee sleeves

I have a promo code you can use

[robcguns]

Just did the wrist roller for 10 minutes, thing is brutal. Heading out for some walking. Have a great day everyone.