I bet half of you didn't even lift today

[bhank]

Havent trained upper body at all in 2 weeks just taking some time to heal have been training legs some

[IroNat]

Havent trained upper body at all in 2 weeks just taking some time to heal have been training legs some

Show yourself you coward!

[joswift]

your diaper needs changing

[Rambone]

The glutes need some work (nh)

[JustPlaneJane]

Haha thank for that lovely comment it actually made me laugh in real life. I always looked older than I am a mate takes great delight in asking people who don’t know me to estimate my age when I’m present and laughs when they guess 10+ later that actual age

Sorry if I missed email it not on purpose just looked at my emails and last one I got from you is a photo of a castle from ages ago so not sure the one you say arrive?

That was not a castle you lout, that was my hotel room ! Good Lord man, some days you make me want to date Darren Avey !   🙋‍♀️

Sorry, I just realized all the risqué photos I thought I was sending you, I was accidentally sending them to your ex-wife.  🤣

So pull your pants down, shave your ass, and go out for Halloween as XFactor’s ugly little Pygmy wife.

[webstar]

Havent trained upper body at all in 2 weeks just taking some time to heal have been training legs some

Arms atrophying. Should site inject to maintain them at 16 inches

Lower back  fat accumulating nicely.

39 inch waist on full display.

Good call, on giving up on the streamlined look.

The fridge look is much better suited for your body type.

[Soul Crusher]

Arms atrophying. Should site inject to maintain them at 16 inches

Lower back  fat accumulating nicely.

39 inch waist on full display.

Good call, on giving up on the streamlined look.

The fridge look is much better suited for your body type.

Brutal.   

[robcguns]

14 sets laterals 25-60 and back down
Superset
14 sets shrugs 70-110 and back down

6 sets rear delt 25-50
Superset
6 sets front raise 25-50

5 sets ab wheel 20s.

[IroNat]

Awesome.^

[robcguns]

Awesome.^

Thank you sir. I get in a groove with certain movements and just keep cranking.

[bhank]

Arms atrophying. Should site inject to maintain them at 16 inches

Lower back  fat accumulating nicely.

39 inch waist on full display.

Good call, on giving up on the streamlined look.

The fridge look is much better suited for your body type.

I am bigger than ever and still lean I could add 50lbs and you would claim I have atrophied

[IroNat]

Woke up, got out of bed, dressed, urinated, brushed teeth, shaved, drank coffee.

Did some farmers carries.

[webstar]

I am bigger than ever and still lean I could add 50lbs and you would claim I have atrophied

What’s the body weight?

Based on the pic guessing 199

[bhank]

What’s the body weight?

Based on the pic guessing 199

Weird you claim I have gained fat and lost 30lbs all at the same time. I actually was getting a little too heavy a few days ago over 230lbs I brought it back down to a more comfortable 225lbs

[joswift]

Weird you claim I have gained fat and lost 30lbs all at the same time. I actually was getting a little too heavy a few days ago over 230lbs I brought it back down to a more comfortable 225lbs by having a shit

fixed

[bhank]

fixed

Have you starved yourself down to 190lbs yet?

[joswift]

Have you starved yourself down to 190lbs yet?

No will be about 204 on-stage

205 this morning after 6 days low carbs

Carb day to day should be around 210 by bedtime

Last carb day today before show in 4 weeks

Dialed in this last three weeks, didnt feel right condition wise a while back.

feeling good at the moment

[webstar]

Have you starved yourself down to 190lbs yet?

Weren’t you 198 on stage?

With 20 lbs still to loose.


https://contests.npcnewsonline.com/contests/2021/npc_south_carolina_excalibur/brian_wood_hankins/index.php

[joswift]

Weren’t you 198 on stage?

With 20 lbs still to loose.


https://contests.npcnewsonline.com/contests/2021/npc_south_carolina_excalibur/brian_wood_hankins/index.php

yes he was...

[BigRo]

No will be about 204 on-stage

205 this morning after 6 days low carbs

Carb day to day should be around 210 by bedtime

Last carb day today before show in 4 weeks

Dialed in this last three weeks, didnt feel right condition wise a while back.

feeling good at the moment

How do you mean it's your last carb day, are you going keto for a month?

[joswift]

How do you mean it's your last carb day, are you going keto for a month?

no last refeed day
I have 60gms of carbs a day normally, Saturdays I eat added carbs
Today 500gms oats, 4 slices toast with jam
pub meal gammon and chips, also ate my wifes sirloin she didnt want, large bowl frosted sugar cereal
Bloated now.
It works for me I am still full and get great pumps in the gym, dont get fatigued

I will add some carbs in the last 4 days before contest but not a lot, probably 200gms a day

[SF1900]

I am an ultimate machined beast!!

Thursday: Shoulders

Machine side raises: 4 sets
Front cable raises: 4 sets
Hammer strength presses: 4 sets
Upright rows: 4 sets
Shrugs: 7 sets

Friday: Chest

Incline Flyes: 4 sets
Incline cable presses: 4 sets
Hammer strength presses: 4 sets
Dumbbell presses: 4 sets
Dips: 3 sets

Saturday: Back:

Wide Grip Chins: 6 sets
Hammer strength rows: 4 sets
Low pulley rows: 4 sets
Machine pullovers: 4 sets
Medium grip pulldowns: 4 sets
Hyperextension: 5 sets

[Cook]

I am an ultimate machined beast!!

Thursday: Shoulders

Machine side raises: 4 sets
Front cable raises: 4 sets
Hammer strength presses: 4 sets
Upright rows: 4 sets
Shrugs: 7 sets

Friday: Chest

Incline Flyes: 4 sets
Incline cable presses: 4 sets
Hammer strength presses: 4 sets
Dumbbell presses: 4 sets
Dips: 3 sets

Saturday: Back:

Wide Grip Chins: 6 sets
Hammer strength rows: 4 sets
Low pulley rows: 4 sets
Machine pullovers: 4 sets
Medium grip pulldowns: 4 sets
Hyperextension: 5 sets

those are beastly workouts.Nice

[SF1900]

those are beastly workouts.Nice

Thanks, Cook. I am going to war with the iron.

Its a bloody battle.

[Rambone]

Thursday: Shoulders

Machine side raises: 6 sets
Front cable raises: 6 sets
Hammer strength presses: 6 sets
Upright rows: 6 sets
Shrugs: 9 sets

Followed by a 11 mile jog

Friday: Chest

Incline Flyes: 6 sets
Incline cable presses: 6 sets
Hammer strength presses: 6 sets
Dumbbell presses: 6 sets
Dips: 9 sets

Followed by two hours of swimming

Saturday: Back:

Wide Grip Chins: 6 sets
Hammer strength rows: 6 sets
Low pulley rows: 6 sets
Machine pullovers: 6 sets
Medium grip pulldowns: 6 sets
Hyperextension: 9 sets

Followed by a 40 mile bike ride