I bet half of you didn't even lift today

[webstar]

I was going to a charity silent auction for Breast Cancer awareness that is why I am wearing pink that is what local pillars of the  community do I realize you guys dressed differently for the bowling alley

Was it bring a convicted felon as your date night?

You know, those social programs that help slowly integrate convicted felons into society again .

[webstar]

Did anyone else wake up in shape today or am I the only one?

In shape? disproportionate is a better word to use.

One arm is completely missing a peak and half the size. Looking like a solid 16 inches

You may need to refill that arm.

Have you thought of unilateral arm movements?

[SF1900]

Did anyone else wake up in shape today or am I the only one?

BHANKS, you are really regressing.

[IroNat]

I think it's a little over the top to suggest Bhanky resembles this...

[Soul Crusher]

SC killin' it.^

Thanks brotha.   Its precision and hard work.  But its feels so fng great to be performing like this. 

[bhank]

Ok so we got one 30 year old pic from Wes and the rest of you still want to pretend I am not in shape. Unless you are all a bunch of contest ready Heavyweight bodybuilders I am in better shape than you and this is not a diet condition or post workout pump or tanned up competition photo just any random morning rolling out of bed. SC Rob Big Rio those guys are in shape the rest of you are just bullshitting and hating

[King Shizzo]

I think it's a little over the top to suggest Bhanky resembles this...

Too muscular and handsome to be bhank.

[residue]

Ok so we got one 30 year old pic from Wes and the rest of you still want to pretend I am not in shape. Unless you are all a bunch of contest ready Heavyweight bodybuilders I am in better shape than you and this is not a diet condition or post workout pump or tanned up competition photo just any random morning rolling out of bed. SC Rob Big Rio those guys are in shape the rest of you are just bullshitting and hating

"shape" is a funny word, because to me you're just a broken down weak cripple with abs. Not everyone trains to have their glues judged by white beard shmoes.

[Soul Crusher]

"shape" is a funny word, because to me you're just a broken down weak cripple with abs. Not everyone trains to have their glues judged by white beard shmoes.

Don't bring Prime in to this 

[Soul Crusher]

Ok so we got one 30 year old pic from Wes and the rest of you still want to pretend I am not in shape. Unless you are all a bunch of contest ready Heavyweight bodybuilders I am in better shape than you and this is not a diet condition or post workout pump or tanned up competition photo just any random morning rolling out of bed. SC Rob Big Rio those guys are in shape the rest of you are just bullshitting and hating

Being in shape is the best way to live.  No matter how much other crap goes on in life, at least you have your fitness. 

[King Shizzo]

Being in shape is the best way to live.  No matter how much other crap goes on in life, at least you have your fitness.

Dude, you are an outlier. I give you props for your dedication and work ethic, but you are also addicted to it. 99.9% of the population aren't.

You are the extreme.

[webstar]

Ok so we got one 30 year old pic from Wes and the rest of you still want to pretend I am not in shape. Unless you are all a bunch of contest ready Heavyweight bodybuilders I am in better shape than you and this is not a diet condition or post workout pump or tanned up competition photo just any random morning rolling out of bed. SC Rob Big Rio those guys are in shape the rest of you are just bullshitting and hating

i think you need to review the definition of shape.

You arms are misshaped. ( missing a peak and half the size of the other)
chest is torn
legs non existent
more cellulite on your hamstrings /ass than a pregnant women carrying twins.


Bhanky, i noticed you are growing portions of your hair back? Why? you are bald why are you growing the scraps back to only have a sun roof?

[Soul Crusher]

Dude, you are an outlier. I give you props for your dedication and work ethic, but you are also addicted to it. 99.9% of the population aren't.

You are the extreme.

Thats true, not gonna lie. 

[bhank]

i think you need to review the definition of shape.

You arms are misshaped. ( missing a peak and half the size of the other)
chest is torn
legs non existent
more cellulite on your hamstrings /ass than a pregnant women carrying twins.


Bhanky, i noticed you are growing portions of your hair back? Why? you are bald why are you growing the scraps back to only have a sun roof?

The sad part is if you spent the time training that you spend on here hating on me you could probably be in shape yourself by now but you still are not there yet what’s the hold up start working out already

[Grape Ape]

Is in shape meaning the ability to move, sprint, ruck, run, compete athletically without gassing, or just low bodyfat?

[Flexacon]

I was going to a charity silent auction for Breast Cancer awareness that is why I am wearing pink that is what local pillars of the  community do I realize you guys dressed differently for the bowling alley

Never change Bhanky.

You are awesome!

[robcguns]

I know everyone likes to give Hankins shit but no one can deny 5’11” 225 lean is impressive. Guys is in great shape with size. Just my .02.

[IroNat]

Is in shape meaning the ability to move, sprint, ruck, run, compete athletically without gassing, or just low bodyfat?

Ability to go the fridge between commercials without breathing hard.

[IroNat]

I know everyone likes to give Hankins shit but no one can deny 5’11” 225 lean is impressive. Cause is in great shape with size. Just my .02.

True and we love our Bhanky.

[King Shizzo]

We do love Bhanky.

Getbig Hall Of Famer.

Let's just hope his brightly burning candle doesn't blow out before his legend ever does.

[bhank]

Is in shape meaning the ability to move, sprint, ruck, run, compete athletically without gassing, or just low bodyfat?

So now we are doing agility testing?

[bhank]

I know everyone likes to give Hankins shit but no one can deny 5’11” 225 lean is impressive. Guys is in great shape with size. Just my .02.

Thanks Rob not saying I am going to win the O but I am in shape and have some size these guys calling me small and weak who keep claiming I have a 40 inch gut and one arm who now want to talk about agility testing or claim I just have abs are full fledged haters. 225lbs with abs and arms at 511 and 45 years old is pretty damn good in my book. Obviously I am trying to improve as we all should be but I am in shape.

[wes]

And yet somehow I still destroy you by all means let’s see your love handles show us your supreme condition and size exactly jealous Hater

I believe he was talking about me......whatever he can fuck himself.....my pecs are a good bodypart.....we know we`ll never see his that`s for certain...WAIT, I gotta`stop and ask myself why I`m even responding to this fuckstick.........brainf art !!!  LOL 

[JackTheRipper]

So now we are doing agility testing?

Man you´re a fucking jackass bro 

[JackTheRipper]

i think you need to review the definition of shape.

You arms are misshaped. ( missing a peak and half the size of the other)
chest is torn
legs non existent
more cellulite on your hamstrings /ass than a pregnant women carrying twins.


Bhanky, i noticed you are growing portions of your hair back? Why? you are bald why are you growing the scraps back to only have a sun roof?

so it´s true..steroids make you bald !