I bet half of you didn't even lift today

[residue]

Let me tell you what I know the more I lift leg extension squat and hamstring curls and bike the less pain and fluid I get in the knees and the better I walk and move and feel. yes the knees hurt and are stiff and it’s hard to get motivated to start every workout but they always feel better after and the more I work out the better they get. When I took some time off they got real bad. You want to deal with some arthritis pain and train or do you want more stiffness and muscular atrophy and even more arthritis eventually as you weaken the connective tissue from not training? It is better to train

have you ever considered training smart? because you sound like you've learned to train from a 1990's flex magazine article.
 How much of your work is done in the coronal plane? why would you do leg extensions when you can do a much superior reverse nordic curl? why would you do a shirty hamstring curl when you can do a vastly superior glute ham raise? why squat when you can push a heavy sled and maybe make actual gains

[Soul Crusher]

have you ever considered training smart? because you sound like you've learned to train from a 1990's flex magazine article.
 How much of your work is done in the coronal plane? why would you do leg extensions when you can do a much superior reverse nordic curl? why would you do a shirty hamstring curl when you can do a vastly superior glute ham raise? why squat when you can push a heavy sled and maybe make actual gains

Reverse sled walk is one one of the best there is. 

[IroNat]

Let me tell you what I know the more I lift leg extension squat and hamstring curls and bike the less pain and fluid I get in the knees and the better I walk and move and feel. yes the knees hurt and are stiff and it’s hard to get motivated to start every workout but they always feel better after and the more I work out the better they get. When I took some time off they got real bad. You want to deal with some arthritis pain and train or do you want more stiffness and muscular atrophy and even more arthritis eventually as you weaken the connective tissue from not training? It is better to train

Leg extensions do not bother your ravaged knees?

Interesting.

[Hulkotron]

135x20 is a "working set" of squats for a 230-lb beast?

[BB]

We have injured Hankins's feelings so bad by saying that he can't squat #405, that he'll keep chasing it even if it breaks him just to prove us wrong. It's his white whale.

[Grape Ape]

Reverse sled walk is one one of the best there is.

This one is gaining a lot of popularity for knee protection.

[bhank]

have you ever considered training smart? because you sound like you've learned to train from a 1990's flex magazine article.
 How much of your work is done in the coronal plane? why would you do leg extensions when you can do a much superior reverse nordic curl? why would you do a shirty hamstring curl when you can do a vastly superior glute ham raise? why squat when you can push a heavy sled and maybe make actual gains

Are you kidding? First off both those move are body weight so you can’t adjust 2nd they are not superior and 3rd I have two large scars on my knees I am not spending anytime with my weight on my knees doing reverse Nordic curls. As far as squatting fuck no a sled is not an more effective movement

The squat is the athletic movement I snowboard it’s basically an all day squat.  you want all that connective tissue balancing and strengthening and a free plane of motion the sled does none of that just overloads the quads 

[Walter Sobchak]

Looks good to me

Sure…if you’re a 160 lb natural high school Freshman.

The moron has on weightlifting shoes.

The whole entire claim about previous sets with 135 lbs is just BULLSHIT. No I see why the tiny terror Matt Canning had such a temper tantrum over bhank’s audacity to criticize Matt Canning’s complete lack of strength.

[SF1900]

Most people with X rays like that do not walk unassisted much less squat anything

Why are you making excuses?

you stated before that wes was making excuses for cancer and gall bladder issues, now you are making excuses.

Hypocrite.

You can't keep your opinions, straight, Half Truth Hankins.

[Walter Sobchak]

Don't you think leg pressing like Matt C would be more effective?

He can’t.

TITTY BOY is stronger than Bullshitter Bhank.

[JackTheRipper]

Let me tell you what I know the more I lift leg extension squat and hamstring curls and bike the less pain and fluid I get in the knees and the better I walk and move and feel. yes the knees hurt and are stiff and it’s hard to get motivated to start every workout but they always feel better after and the more I work out the better they get. When I took some time off they got real bad. You want to deal with some arthritis pain and train or do you want more stiffness and muscular atrophy and even more arthritis eventually as you weaken the connective tissue from not training? It is better to train

Do this bro 

[Soul Crusher]

This one is gaining a lot of popularity for knee protection.

Yeah - because it works, your legs are on fire, and its safe. 

[Hulkotron]

Maybe by squatting 405 for reps, bhanks meant bodyweight + 185-lb barbell.

[residue]

Are you kidding? First off both those move are body weight so you can’t adjust 2nd they are not superior and 3rd I have two large scars on my knees I am not spending anytime with my weight on my knees doing reverse Nordic curls. As far as squatting fuck no a sled is not an more effective movement

The squat is the athletic movement I snowboard it’s basically an all day squat.  you want all that connective tissue balancing and strengthening and a free plane of motion the sled does none of that just overloads the quads

you could not do a proper either one of those bodyweight movements on your best day so worry about progressive overload much much later. I won't even addresses that bit about the sled because you're clearly a training dunce   

[Soul Crusher]

[bhank]

Why are you making excuses?

you stated before that wes was making excuses for cancer and gall bladder issues, now you are making excuses.

Hypocrite.

You can't keep your opinions, straight, Half Truth Hankins.

I am not makikng any excuses it is a solid squat lets see you do better most people think they use a full range of motion and are doing 1/4 reps by all means post up your 315 squat to full depth

[bhank]

He can’t.

TITTY BOY is stronger than Bullshitter Bhank.

Lets see him squat

[bhank]

you could not do a proper either one of those bodyweight movements on your best day so worry about progressive overload much much later. I won't even addresses that bit about the sled because you're clearly a training dunce

Matt can sled press a billion pounds and has no leg development meanwhile he cant squat 225

[bhank]

This board insisted I could not squat and that is why I had no legs then I start squatting and making progress with my technique and form and weight and legs and now everyone is so upset about it that it's squats don't work anyway fucking hilarious. I mean a dozen grown men completely triggered by a video of me doing a proper decent squat

[Soul Crusher]

This board insisted I could not squat and that is why I had no legs then I start squatting and making progress with my technique and form and weight and legs and now everyone is so upset about it that it's squats don't work anyway fucking hilarious. I mean a dozen grown men completely triggered by a video of me doing a squat

You have no idea how much you are missing out on by not widening the training techniques, tools, and methods that have advanced since the "good old days"   

[bhank]

You have no idea how much you are missing out on by not widening the training techniques, tools, and methods that have advanced since the "good old days"

If you guys want to roll backwards on a medicine ball while juggling dumbbells and chainsaws have at it. I am going to stick to good old-fashioned squats

[residue]

If you guys want to roll backwards on a medicine ball while juggling dumbbells and chainsaws have at it. I am going to stick to good old-fashioned squats

but you haven't, you cant squat. case in point, here's me casually warming up with weights that tore you apart. Meanwhile i'm taller than you(less advantageous for squats right) weigh less than you.

[Hulkotron]

Nice lift residue

[GymnJuice]

Maybe by squatting 405 for reps, bhanks meant bodyweight + 185-lb barbell.

 

[bhank]

but you haven't, you cant squat. case in point, here's me casually warming up with weights that tore you apart. Meanwhile i'm taller than you(less advantageous for squats right) weigh less than you.

You did two reps with 365lbs vs my one so what? Let’s see your medical records