Jesus now back squats don’t count I have to do fronts instead where is the guy that wanted agility testing?
man you are hopeless aren't you, I'm not even trying to dunk on you, i'm actually trying to help. You're stuck in this old dogmatic way of training, and you refuse to budge even as it breaks your body down.
Ask yourself how many people that inspired you to train have had multiple hip and knee replacements while not playing a contact sport. That's the route you wanna take? this "agility" shit you wanna clown on is what keeps people able to lift well into old age.