I bet half of you didn't even lift today

[wes]

I am not trying to have a brutal workout I am on like week 2 after a break slowly I will pick up the pace the next few weeks. Your triceps are being used when you Bench and if you do shoulder or any kind of pressing movement if you did triceps one day chest another and then shoulders you would be hitting triceps 3 days a week which is too much

I`m also easing back into my training as I missed 4-5 weeks....doing only a few sets also....BUT....I have yet to do 15 sets for a bodypart this soon as you did, and would only normally do so on legs anyway,nor have I done 3 sets of an extremely gay triceps movement.....congrats on knowing jackshit about training or bodybuilding just like I said from day fucking one !! 

ALL TONS OF DRUGS AND GREASY FOODS OF PEACE 

[bhank]

True, he`s literally becoming a gym savage /warrior/soldier.....right before our very eyes.....we get the unearned,and extremely unworthy privilege of witnessing it as it transpires live....a sight to behold in all it`s unbridled and vicious, though awesome training passion glory.... what with all the added volume and brutally heavy basic skullcrushers,french presses, and mega-heavy close grip benches he`s listed above, I`d say he`s well on the way to becoming the guy who ate him......or a monster......or something like that......you know what I mean.

Training yourself into the ground accomplished nothing you have to be able to recover and be ready to go again

[webstar]

Training yourself into the ground accomplished nothing you have to be able to recover and be ready to go again

agreed

[JackTheRipper]

Training yourself into the ground accomplished nothing you have to be able to recover and be ready to go again

[beakdoctor]

Training yourself into the ground accomplished nothing you have to be able to recover and be ready to go train yourself into the ground accomplished nothing you have to be able to recover and be ready to go train yourself into the ground accomplished nothing you have to be able to recover and be ready to go train yourself into the ground accomplished nothing you have to be able to recover and be ready to go train yourself into the ground accomplished nothing you have to be able to recover and be ready to go train yourself into the ground accomplished nothing you have to be able to recover and be ready to go train yourself into the ground accomplished nothing you have to be able to recover and be ready to go train yourself into the ground accomplished nothing you have to be able to recover and be ready to go train yourself into the ground accomplished nothing you have to be able to recover and be ready to go train yourself into the ground accomplished nothing you have to be able to recover and be ready to go train yourself into the ground accomplished nothing you have to be able to recover and be ready to go train yourself into the ground accomplished nothing you have to be able to recover and be ready to go ...

Nonsensical advices of peace.

[bhank]

in the words of the great Lee Haney

“Train don’t Strain”

[JackTheRipper]

in the words of the great Lee Haney

“Train don’t Strain”

JACKASS

[IroNat]

I “worked back”.

Back from where? 

[IroNat]

I am not trying to have a brutal workout I am on like week 2 after a break slowly I will pick up the pace the next few weeks. Your triceps are being used when you Bench and if you do shoulder or any kind of pressing movement if you did triceps one day chest another and then shoulders you would be hitting triceps 3 days a week which is too much

Truth.

[IroNat]

[GymnJuice]

I am not trying to have a brutal workout I am on like week 2 after a break slowly I will pick up the pace the next few weeks. Your triceps are being used when you Bench and if you do shoulder or any kind of pressing movement if you did triceps one day chest another and then shoulders you would be hitting triceps 3 days a week which is too much

It's not just training frequency, it's how you train too, you should never ''squeeze'' the arm muscles very tight, rather let the weight do the pumping, like Arnold did, or Heath, just let the muscle grow. Once you start ''squeezing'' the muscle really tight the arm muscles will become extremely dense and won't grow anymore

[JustPlaneJane]

Welcome back....

Hi Mr. Krankenstein !  🙋‍♀️

It is good to be back, but I really don’t like this colder weather ! How are your thigh muscle tears healing ?

I’m going to Wildberry tomorrow morning for pancakes if you’re going to be in the City ? If not I will be back out in the NW suburbs on the weekend. I will check to see where our group is training on Saturday and let you know.

-JPJ

[Krankenstein]

Truth.

Think of all of the pressing work gymnasts do....on a daily basis.

[Rambone]

 

[King Shizzo]

We have injured Hankins's feelings so bad by saying that he can't squat #405, that he'll keep chasing it even if it breaks him just to prove us wrong. It's his white whale.

I'm the only white whale here.

[IroNat]

Think of all of the pressing work gymnasts do....on a daily basis.

They're HUGE.

[IroNat]

in the words of the great Lee Haney

“Train don’t Strain”

I thought he said "Stimulate, don't annihilate".

[Rambone]

I thought he said "Stimulate, don't annihilate".

No. He said, “Don’t train hard. Hardly train.”

[Grape Ape]

No. He said, “Don’t train hard. Hardly train.”

It was "avoid the pain, hardly train"

[Rambone]

It was "avoid the pain, hardly train"

I stand corrected! I got it confused with, “Hesitate to stimulate”

[wes]

Nov. 3rd. 2022

Quads,Hamstrings,Calves:

Goblet Squats - 3 X 12
DB Lunges - 3 X 12 (front foot on elevated platform....one leg at a time)
DB RDL - 4 X 15
Calf Raise - 4 X failure

Felt great !!

[Walter Sobchak]

Nov. 3rd. 2022

Quads,Hamstrings,Calves:

Goblet Squats - 3 X 12
DB Lunges - 3 X 12 (front foot on elevated platform....one leg at a time)
DB RDL - 4 X 15
Calf Raise - 4 X failure

Felt great !!

Did you say hamstrings, quads, and calves?

🤣

[webstar]

Did you say hamstrings, quads, and calves?

🤣

Lol at hairless  hanky touching his hamstrings trying to engage them.

[bhank]

2 sets 15 ez barbell curl
3 sets 10 ez barbell curl
2 sets 8 single arm dumbell curls
3 sets 12 cable crossover overhead curl

[AbrahamG]

I'm the only white whale here.

11/10!