I bet half of you didn't even lift today

[Krankenstein]

Shit I did seated presses with 150 for 5-6 reps.

Hanky cannot strict curl 155....repeat.....no fucking way.

Seated will always be easier than standing.  Unless you are talking about how Bhank likes beat his women

[Grape Ape]

I gotcha now.

I remain curious about how you came to train this way, however.  Do you have a Terminator endoskeleton you're not telling us about?

And no, I'm not being sarcastic.  Your work capacity and dedication are inspirational, dude.

SC is at a ridiculous level, but I will say if you grind his workout style, you will end up accomplishing much more than you think you can.

I have an early workout he published - it was 60 exercises, 1 min of work, 15 sec rest.  I scaled it to 45 sec, 15.  It was fucking insane........a month later, I could blast through it and feel great.

Takes effort.  Won't likely get to SC levels, but you can adapt and improve.

[Walter Sobchak]

Why the fuck are you guys still arguing with this weak, bald, wifebeating, drug addict?

Holy fuck, you’re giving her the only attention she has in her pathetic life.

[chaos]

Wow...you're reading comprehension is fucking sad.  I asked to see this CURL video of 155 you claimed you can do.

You're a backpedaling bitch about things.  I own you in so many lifts.  Literally OWN you....30lbs less and 10 years older.  How's that feel?

Facts:
1) Chaos says you can't press 155
2) You make excuse after excuse
3) You are still the laughing stock of GB

Oh....and you a balding wanna be

Did this fool really claim he could curl 155# when he can't even strict press it?

[Krankenstein]

Why the fuck are you guys still arguing with this weak, bald, wifebeating, drug addict?

Holy fuck, you’re giving her the only attention she has in her pathetic life.

If we didn't do this the retard would probably beat the girlfriend.  So we are saving a life

[IroNat]

Bhanky is the Timex of Getbig.

He takes a licking and keeps on ticking.

[bhank]

I just hit a 150lbs strict curl at the strict curl clinic with 14x world champ John Cooper. I need a 170 to qualify for the Arnold at 220lbs. John said I did real good for my first time. It's weird as the bar is different and you hold it different than you would think to get it to flip halfway. Took some practice to prevent it from rolling. Anyway only me and one other guy showed up to the clinic. Then a girl showed up like halfway through and she was a beast said she was 175lsb bulking no fat on her about 25 years old big quads. She hit a 75lb strict curl and at her weight needs a 89lbs curls to qualify for the Arnold. The guy did a 145lb strict was taller than me but supposedly was planning to compete at 198lbs so of course since the girl was there watching I had to do 150lbs. I was happy with that may have had 155/160 in me but I think with some practice I could get to 170lbs. But the tourney is the 10th and I will be on vacation with my son so tonight was my strict curl event. But I don't know I may try and train more with John in the future. I did 3 sets of 10 ez bar curls after the strict basically just started at like 75lbs and kept adding weight doing single reps did 135lbs, 145lbs and 150lbs as my last 3 singles. I have a torn pec and a bad knee so I don't bench and squat heavy by my arms are in pretty decent shape I think I could hit 170lbs with some practice.

[chaos]

Bhanky is the Timex slut pussy of Getbig.

He takes a licking and keeps on ticking.

[Soul Crusher]

SC is at a ridiculous level, but I will say if you grind his workout style, you will end up accomplishing much more than you think you can.

I have an early workout he published - it was 60 exercises, 1 min of work, 15 sec rest.  I scaled it to 45 sec, 15.  It was fucking insane........a month later, I could blast through it and feel great.

Takes effort.  Won't likely get to SC levels, but you can adapt and improve.

What Bhanks doesn’t grasp the work and effort is the destination.   The hard as f work is the trophy.   

[IroNat]

I just hit a 150lbs strict curl at the strict curl clinic with 14x world champ John Cooper. I need a 170 to qualify for the Arnold at 220lbs. John said I did real good for my first time. It's weird as the bar is different and you hold it different than you would think to get it to flip halfway. Took some practice to prevent it from rolling. Anyway only me and one other guy showed up to the clinic. Then a girl showed up like halfway through and she was a beast said she was 175lsb bulking no fat on her about 25 years old big quads. She hit a 75lb strict curl and at her weight needs a 85lbs curls to qualify for the Arnold. The guy did a 145lb strict was taller than me but supposedly was planning to compete at 198lbs so of course since the girl was there watching I had to do 150lbs. I was happy with that may have had 155/160 in me but I think with some practice I could get to 170lbs. But the tourney is the 10th and I will be on vacation with my son so tonight was my strict curl event. But I don't know I may try and train more with John in the future. I did 3 sets of 10 ez bar curls after the strict basically just started at like 75lbs and kept adding weight doing single reps did 135lbs, 145lbs and 150lbs as my last 3 singles. I have a torn pec and a bad knee so I don't bench and squat heavy by my arms are in pretty decent shape I think I could hit 170lbs with some practice.

Good job, Hanky-B.

When younger (20s) I could curl 225 but not strict.

[IroNat]

    Bhanky is the Timex slut pussy of Getbig.

    He takes a licking and keeps on ticking.

Oh...my...word...

[wes]

Seated will always be easier than standing.  Unless you are talking about how Bhank likes beat his women

I know but just trying to make a point that at his claimed bodyweight of 225, and with my much lighter bodyweight and sparrow like frame,that 155 should be no problem for "Hercules Hankin" ! 

[wes]

I just hit a 150lbs strict curl at the strict curl clinic with 14x world champ John Cooper. I need a 170 to qualify for the Arnold at 220lbs. John said I did real good for my first time. It's weird as the bar is different and you hold it different than you would think to get it to flip halfway. Took some practice to prevent it from rolling. Anyway only me and one other guy showed up to the clinic. Then a girl showed up like halfway through and she was a beast said she was 175lsb bulking no fat on her about 25 years old big quads. She hit a 75lb strict curl and at her weight needs a 89lbs curls to qualify for the Arnold. The guy did a 145lb strict was taller than me but supposedly was planning to compete at 198lbs so of course since the girl was there watching I had to do 150lbs. I was happy with that may have had 155/160 in me but I think with some practice I could get to 170lbs. But the tourney is the 10th and I will be on vacation with my son so tonight was my strict curl event. But I don't know I may try and train more with John in the future. I did 3 sets of 10 ez bar curls after the strict basically just started at like 75lbs and kept adding weight doing single reps did 135lbs, 145lbs and 150lbs as my last 3 singles. I have a torn pec and a bad knee so I don't bench and squat heavy by my arms are in pretty decent shape I think I could hit 170lbs with some practice.

Was the curls uneven with those uneven arms of yours ?

[bhank]

I know but just trying to make a point that at his claimed bodyweight of 225, and with my much lighter bodyweight and sparrow like frame,that 155 should be no problem for "Hercules Hankin" ! 

I also was not using a belt and In competition you cAn use a belt I am just learning the movement I never said it was a ton of weight but it’s decent and I can certainly overhead press more that I can curl

[bhank]

Shit I did seated presses with 150 for 5-6 reps.

Hanky cannot strict curl 155....repeat.....no fucking way.

Sorry bud you are wrong on this one not only did I strict curl 150lbs earlier tonight I did it rather easy and I used the official sanctioned bar under the supervision of the world champ and he said it was a good lift

[webstar]

I just hit a 150lbs strict curl at the strict curl clinic with 14x world champ John Cooper. I need a 170 to qualify for the Arnold at 220lbs. John said I did real good for my first time. It's weird as the bar is different and you hold it different than you would think to get it to flip halfway. Took some practice to prevent it from rolling. Anyway only me and one other guy showed up to the clinic. Then a girl showed up like halfway through and she was a beast said she was 175lsb bulking no fat on her about 25 years old big quads. She hit a 75lb strict curl and at her weight needs a 89lbs curls to qualify for the Arnold. The guy did a 145lb strict was taller than me but supposedly was planning to compete at 198lbs so of course since the girl was there watching I had to do 150lbs. I was happy with that may have had 155/160 in me but I think with some practice I could get to 170lbs. But the tourney is the 10th and I will be on vacation with my son so tonight was my strict curl event. But I don't know I may try and train more with John in the future. I did 3 sets of 10 ez bar curls after the strict basically just started at like 75lbs and kept adding weight doing single reps did 135lbs, 145lbs and 150lbs as my last 3 singles. I have a torn pec and a bad knee so I don't bench and squat heavy by my arms are in pretty decent shape I think I could hit 170lbs with some practice.

Do you think its smart to curl so much weight with SEO in your arms?

Your arms can legit explode when you have them pumped to the gills using Chris Clarks protocol.

stay safe.

[Walter Sobchak]

If we didn't do this the retard would probably beat the girlfriend.  So we are saving a life

Ever consider they might kill each other and rid the world of both of them?

[Krankenstein]

Ever consider they might kill each other and rid the world of both of them?

Meh...I would feel bad for the gf.  She's probably scared to leave him

[ThisisOverload]

I just hit a 150lbs strict curl at the strict curl clinic with 14x world champ John Cooper. I need a 170 to qualify for the Arnold at 220lbs. John said I did real good for my first time. It's weird as the bar is different and you hold it different than you would think to get it to flip halfway. Took some practice to prevent it from rolling. Anyway only me and one other guy showed up to the clinic. Then a girl showed up like halfway through and she was a beast said she was 175lsb bulking no fat on her about 25 years old big quads. She hit a 75lb strict curl and at her weight needs a 89lbs curls to qualify for the Arnold. The guy did a 145lb strict was taller than me but supposedly was planning to compete at 198lbs so of course since the girl was there watching I had to do 150lbs. I was happy with that may have had 155/160 in me but I think with some practice I could get to 170lbs. But the tourney is the 10th and I will be on vacation with my son so tonight was my strict curl event. But I don't know I may try and train more with John in the future. I did 3 sets of 10 ez bar curls after the strict basically just started at like 75lbs and kept adding weight doing single reps did 135lbs, 145lbs and 150lbs as my last 3 singles. I have a torn pec and a bad knee so I don't bench and squat heavy by my arms are in pretty decent shape I think I could hit 170lbs with some practice.

Liar.

[Walter Sobchak]

Meh...I would feel bad for the gf.  She's probably scared to leave him

She won’t leave until the last of the money runs out.

He’s a free babysitter for her.

[ChristopherA]

Liar.

I mean he takes 25 selfies a day, videos very workout, etc. Surely there is a video of this about to be posted in minutes

[ThisisOverload]

I mean he takes 25 selfies a day, videos very workout, etc. Surely there is a video of this about to be posted in minutes

Casually forget to video the most impressive thing he's done in his life.

[joswift]

I just hit a 150lbs strict curl at the strict curl clinic with 14x world champ John Cooper. I need a 170 to qualify for the Arnold at 220lbs. John said I did real good for my first time. It's weird as the bar is different and you hold it different than you would think to get it to flip halfway. Took some practice to prevent it from rolling. Anyway only me and one other guy showed up to the clinic. Then a girl showed up like halfway through and she was a beast said she was 175lsb bulking no fat on her about 25 years old big quads. She hit a 75lb strict curl and at her weight needs a 89lbs curls to qualify for the Arnold. The guy did a 145lb strict was taller than me but supposedly was planning to compete at 198lbs so of course since the girl was there watching I had to do 150lbs. I was happy with that may have had 155/160 in me but I think with some practice I could get to 170lbs. But the tourney is the 10th and I will be on vacation with my son so tonight was my strict curl event. But I don't know I may try and train more with John in the future. I did 3 sets of 10 ez bar curls after the strict basically just started at like 75lbs and kept adding weight doing single reps did 135lbs, 145lbs and 150lbs as my last 3 singles. I have a torn pec and a bad knee so I don't bench and squat heavy by my arms are in pretty decent shape I think I could hit 170lbs with some practice.

tears biceps squatting three weeks ago now is an elite strict curl specialist..

[wes]

Sorry bud you are wrong on this one not only did I strict curl 150lbs earlier tonight I did it rather easy and I used the official sanctioned bar under the supervision of the world champ and he said it was a good lift

I said 155 pounds,not 150......and don`t call me bud, pal !!

[wes]

Sorry bud you are wrong on this one not only did I strict curl 150lbs earlier tonight I did it rather easy and I used the official sanctioned bar under the supervision of the world champ and he said it was a good lift

"official bar"

Is there a sanctioned organization I never heard about for strict curls ?