I bet half of you didn't even lift today

[IroNat]

I am a godamn encyclopedia of knowledge.

Can we all at least agree the strict curl is cooler than a godamn one arm overhead circus dumbell lift

No, not even close to being cooler.

And you can't spell or use correct grammar.

[IroNat]

In real life girls notice and squeeze your arm first when they want to check you out not your quads, back, and chest no one wants to be all legs and back with little arms. Arms are absolutely the show muscles and deserve more attention. Fucking hilarious a bodybuilding board where dudes try and argue arms don't matter yeah Jeff I am talking about you

No.

[bhank]

I’m sure they are looking at your oil filled arms.

If anything they are saying look at this moron with the bird nest on top of his head.

Or wow he really can’t get let those scraps go.

I wonder if he thinks he has hair

Etc etc

But I don't have any oil in my arms your insistence otherwise is almost complimentary

[bhank]

No.

Yes

But all kidding aside strangers make excuses to touch my arms a lot 

[webstar]

But I don't have any oil in my arms your insistence otherwise is almost complimentary

So your just going to Ignore the fact you have a birds nest on top your head

[IroNat]

But I don't have any oil in my arms your insistence otherwise is almost complimentary

Bhanky,
I am concerned by your lack of grammar and sentence structure that you may have Alzheimers.

[bhank]

Bhanky,
I am concerned by your lack of grammar and sentence structure that you may have Alzheimers.

My eyes are done for the day and I was typing on phone earlier

[webstar]

Yes

But all kidding aside strangers make excuses to touch my arms a lot

Bhanky,

When you were arrested several times.

Did the cops have to use two sets of handcuffs linked together? Since your arms are 16 inches.

[wes]

In real life girls notice and squeeze your arm first when they want to check you out not your quads, back, and chest no one wants to be all legs and back with little arms. Arms are absolutely the show muscles and deserve more attention. Fucking hilarious a bodybuilding board where dudes try and argue arms don't matter yeah Jeff I am talking about you

I never said arms didn`t matter you fuckwit,but in REAL powerlifting they don`t count......the only thing that counts is the total of the THREE OFFICIAL LIFTS.....not curls because they are not an official lift you lopsided armed bitch!!

[IroNat]

My eyes are done for the day and I was typing on phone earlier

Figured as much, however, it is no excuse for your mish-mash of the English language.

[wes]

Yes

But all kidding aside strangers make excuses to touch my arms a lot 

GEEZUS Christ you are totally your biggest fan in love with yourself or you are taking trolling to another level.........fucking clown ! 

[bhank]

GEEZUS Christ you are totally your biggest fan in love with yourself or you are taking trolling to another level.........fucking clown ! 

I am just being honest people touch my arms when they have to reason to all the time when you start to swell up weird shit starts happening more and I am just starting to swell

[Walter Sobchak]

I am just being honest people touch my arms when they have to reason to all the time when you start to swell up weird shit starts happening more and I am just starting to swell

Imagine if you were bigger than 5’-9” and 185 lbs?

Pathetic weakling.

[BB]

I am just being honest people touch my arms when they have to reason to all the time when you start to swell up weird shit starts happening more and I am just starting to swell

Those are gays Hankins, they're testing the waters.

.

[ThisisOverload]

hanky, please load as much weight on the bar as possible.

I bet you can do 170 pounds easy, today.

Make sure you get it on camera.

[ChristopherA]

Strict curl is powerlifting for bodybuilders who give a fuck what you can squat and deadlift if you have no arms it's the baddest movement of them all and how is 365lbs not near 405lbs? I have also posted a video of me benching 350lbs for a double

But can you bench 350 today? Remember dummy it's not what you used to be able to do, it's what you can do right now. That 365 half squat isn't close to 405 either Nancy

[webstar]

This idiot thinks he is going to curl 175.

He tore his bicep squatting.

I’m guessing the hamstring will be torn curling.

Squat pad
Knee sleeves
Belt

500 mg trt for 10 years

eature=share
[/youtube]

[chaos]

Link to the 150# strict curl video or the link to the 155# strict press video

[wes]

https://www.t-nation.com/training/the-strict-curl-for-max-weight/amp/


How can this board be so uneducated on weight lifting it is absolutely a powerlifting movement

It used to be,back in the 1940`s and 50`s.....not anymore.

Signed: "All Things Weights" by wes.

[wes]

Relax….JockTheSniffer still jerks himself into a coma over dickroot photos of Brian Wood Healy Hankins.

Well,that`s a given !

[wes]

Lack of punctuation.  Grade D.

He`s the epitome of a true Mensa man.......totally qualified,bonafied,and personified.....the fucker just can`t spell or use proper punctuation worth a fucking damn........freaking guy`s a genuine genius !! 

[wes]

Random girls squeezing his biceps !!  HA HA HA HA HA HA  LOL 

Actually the most common occurance/questions with the general public are "how much can you bench",and "how can I get to look like you",or "how big are your arms",or "can you write me out a diet so I can look diesel".....I`d hate to see you hand out diet advice though.   

I`ve had strippers feel both my arms and my cock,but then again I worked in a strip bar for 13 years..........LIAR!

[wes]

Nov. 11th. 2022

Upper Body:
DB Flyes - 4 sets
Two-Arm DB Rows - 4 sets
DB Lateral Raise - 4 sets (plus partial reps at the end of each set to failure)
Seated DB Curls - 4 sets
DB Wrist Curls - 3 sets

This fucked up elbow seems to be getting worse.....I put off stacking my firewood and trained a bit less, so as not to aggravate it further but I had to finish it up before the snow flies.

The guy I buy my wood from cuts pieces that have to weigh between 30-40 pounds.....try throwing them on a pile for a week.....not all of them are that that heavy but some are just freakin` huge.

I`d kill him if he wasn`t such a great guy......my pressing exercises and my triceps hate his fucking guts!   

Still, great workout......legs tomorrow. 

[IroNat]

He`s the epitome of a true Mensa man.......totally qualified,bonafied,and personified.....the fucker just can`t spell or use proper punctuation worth a fucking damn........freaking guy`s a genuine genius !! 

[wes]