I bet half of you didn't even lift today

[ChristopherA]

He's already moved on.

Currently starving himself for 3 days to post a picture showing how shredded and "in shape" he is to challenge Jeff's recent condition.

hanky complete changes his goals every 72 hours.

He zones in on a new goal every month. He was all about competing for a minute then saw he didn't have the genetics to not finish last. He was going to squat 405 then started tearing muscles every week. Now he's the strict curl champ. Amazing that a guy who fails at every goal he sets is so confident

[ThisisOverload]

He zones in on a new goal every month. He was all about competing for a minute then saw he didn't have the genetics to not finish last. He was going to squat 405 then started tearing muscles every week. Now he's the strict curl champ. Amazing that a guy who fails at every goal he sets is so confident

Exactly.

A few months ago, he was bragging about bulking to 250.

It changes whenever the wind blows.

He quit his bulk because he ran out of Anadrol.

It's funny how predictable he's become.

[bhank]

His new strict curl obsession is pure comedy. Now with all his trash talk about what a beast he is, now it's all about what you can curl. "I'm stronger than Matt, what can he curl?" Lmao wut?

Who said it was an obsession I just said I did it and it was fun then getbig lost it calling me a liar as always. You guys have been so annoying I forgot to mention I actually squatted yesterday. I didn't realize you had to only train legs or arms exclusively. I have been doing it all wrong since I did squats yesterday and arms today. You can train legs, arms, powerlift and bodybuild it's all training it's all lifting. You can train for hypertrophy and strength and still maintain a physique with abs. These are not mutually exclusive activities

Light Squats Yesterday
135 X 15 X2
185 X 12 X2
225 X 10 X3
275 X 2   x2

Curls Today
1 set 15 reps 70lbs
1 set 12 reps 90lbs
Single Strict 128
Single Strict 138
Single Strict 153
Single Strict 128
Single Strict 138
Single Strict 143
6 reps 110
8 reps 90
2 sets of 8 single Preacher Curls 45lbs
3 sets 12- 15ish cable overhead crossover curls

[ChristopherA]

Who said it was an obsession I just said I did it and it was fun then getbig lost it calling me a liar as always. You guys have been so annoying I forgot to mention I actually squatted yesterday. I didn't realize you had to only train legs or arms exclusively. I have been doing it all wrong since I did squats yesterday and arms today. You can train legs, arms, powerlift and bodybuild it's all training it's all lifting. You can train for hypertrophy and strength and still maintain a physique with abs. These are not mutually exclusive activities

Light Squats Yesterday
135 X 15 X2
185 X 12 X2
225 X 10 X3
275 X 2   x2

Curls Today
1 set 15 reps 70lbs
1 set 12 reps 90lbs
Single Strict 128
Single Strict 138
Single Strict 153
Single Strict 128
Single Strict 138
Single Strict 143
6 reps 110
8 reps 90
2 sets of 8 single Preacher Curls 45lbs
3 sets 12- 15ish cable overhead crossover curls

Your curl and squat are pretty close in weight. I don't really think thats the case with guys that are actually "monsters"

[webstar]

Who said it was an obsession I just said I did it and it was fun then getbig lost it calling me a liar as always. You guys have been so annoying I forgot to mention I actually squatted yesterday. I didn't realize you had to only train legs or arms exclusively. I have been doing it all wrong since I did squats yesterday and arms today. You can train legs, arms, powerlift and bodybuild it's all training it's all lifting. You can train for hypertrophy and strength and still maintain a physique with abs. These are not mutually exclusive activities

Light Squats Yesterday
135 X 15 X2
185 X 12 X2
225 X 10 X3
275 X 2   x2

Curls Today
1 set 15 reps 70lbs
1 set 12 reps 90lbs
Single Strict 128
Single Strict 138
Single Strict 153
Single Strict 128
Single Strict 138
Single Strict 143
6 reps 110
8 reps 90
2 sets of 8 single Preacher Curls 45lbs
3 sets 12- 15ish cable overhead crossover curls

Thats the problem with Horseshit Healy.

He claims he can do something.. quickly realizes he can't and then pivots to the next feat of strength.

405 squat - bullshit claim
growing hair/ not bald - bullshit

275 bench - bullshit in the past year

[bhank]

Your curl and squat are pretty close in weight. I don't really think thats the case with guys that are actually "monsters"

Compared to you I am a fucking leviathon

[King Shizzo]

Compared to you I am a fucking leviathon

How does your cranium get that deformed? Looks like you are wearing those foam padded helmets from the NFL.

[chaos]

Bhanky,
You got muscles and are lean but your aesthetics are lousy.
Years ago before your pec and biceps injuries you looked better than now.
Now you are messed up.
You are treading water and slowly drowning from a physique standpoint. 
Live with it.
Can't be changed.
Some guys have good aesthetics and some don't.
You don't. 
Your physique is unbalanced, you have no lats, your arms are off, legs are scrawny, your head is not proportional to your body, etc.
Nobody's perfect. 
You are not even close aesthetically to looking good for bodybuilding competition unless you compete against scrubs.
Live with it.
Get off the drugs and train for health and strength.

Nice Haku.

[chaos]

No 405 squat video, no 150 strict curl video, no 155 strict ohp video....sounds like bullshit to me.

[ChristopherA]

Compared to you I am a fucking leviathon

Sure you are short stuff. I agree people def stare at you in public. But it's from that massive dwarf head of yours

[Flexacon]

Nice Haku.

[muscle matters]

Man up, dosage up! Go for 285+lbs!

With all the wealth you have, the best elite genetics you have, all the support from your family and friends, you absolutely can be the biggest, leanest, meanest and strongest muscle freak ever walking on the planet.

You know we are all very envious of everything that you have accomplished in your life. We give you hard time here, only because we believe in you, we count on you, and we know you can do it. I’m sincerely rooting for you to be the new Nick Walker, as a matter of fact, you will be way much nicker than nick! You have everything to do it. Please just do it for us all!

[bhank]

Man up, dosage up! Go for 285+lbs!

With all the wealth you have, the best elite genetics you have, all the support from your family and friends, you absolutely can be the biggest, leanest, meanest and strongest muscle freak ever walking on the planet.

You know we are all very envious of everything that you have accomplished in your life. We give you hard time here, only because we believe in you, we count on you, and we know you can do it. I’m sincerely rooting for you to be the new Nick Walker, as a matter of fact, you will be way much nicker than nick! You have everything to do it. Please just do it for us all!

Don’t even start you beat two 50 year old dwarves to win your pro card in the manlet division again you are 20lbs under the limit for classic that ain’t bodybuilding there is no pro manlet division you can’t even compete ever again

[JackTheRipper]

I jerked off some dude for an hour.

Too much info bro 

[bhank]

No 405 squat video, no 150 strict curl video, no 155 strict ohp video....sounds like bullshit to me.

Yawn you still look like Dr Frankensteins henchman yes?

[Rambone]

Has Mr Hanky posted his bicep curl video yet?

He has a home gym and phone camera stand. Why not put 130lbs on a bar and do some easy curls for the boys?

No man should ever own a phone stand

[IroNat]

Nice Haku.

[wes]

His new strict curl obsession is pure comedy. Now with all his trash talk about what a beast he is, now it's all about what you can curl. "I'm stronger than Matt, what can he curl?" Lmao wut?

His curl of 150 pounds equals approximately 75 pounds under his bodyweight if indeed he does weighs 225 like he says he does.

I can curl just as much pound for pound.... FOR REPS .... when in good training condition,of course that doesn`t count in "Hankyland" simply because he`s the best !! 

[bhank]

His curl of 150 pounds equals approximately 75 pounds under his bodyweight if indeed he does weighs 225 like he says he does.

I can curl just as much pound for pound.... FOR REPS .... when in good training condition,of course that doesn`t count in "Hankyland" simply because he`s the best !! 

A strict curl is not the same you should try it before making declarations

These are the qualifying strict curl lifts for the Arnold classic by weight

At your claimed weight of 180lbs you would about 155lbs to qualify at my weight of 220lbs I would need a 170. You getting reps with 155lbs? I don’t think so. I know I can’t do 170 right now but I did get 150. You want to compete pound for pound use the actual standards for the weight classes vs just making up your own math

[JackTheRipper]

CURLS FOR THE GIRLS[/b]

[wes]

A strict curl is not the same you should try it before making declarations

I have posted here just a few days back that I competed in a contest where curls were done with your back against a wall.

OK,even if my back is against a wall,I can still get at least three good controlled reps....not positive, but I can  do 1 strict rep, that`s for damn sure.

[wes]

A strict curl is not the same you should try it before making declarations

These are the qualifying strict curl lifts for the Arnold classic by weight

At your claimed weight of 180lbs you would about 155lbs to qualify at my weight of 220lbs I would need a 170. You getting reps with 155lbs? I don’t think so. I know I can’t do 170 right now but I did get 150. You want to compete pound for pound use the actual standards for the weight classes vs just making up your own math

Fuck their standards I don`t plan on entering that circus....pound for pound is pound for pound.....no one can dispute that, or set their own version of it and if they do, good for them.

[bhank]

I have posted here just a few days back that I competed in a contest where curls were done with your back against a wall.

OK,even if my back is against a wall,I can still get at least three good controlled reps....not positive, but I can  do 1 strict rep, that`s for damn sure.

Ok by all means actually fucking try it then let us know how much you get what you weigh and we can check your wilks score. It’s not your weight minus 75lbs though that’s not how it works.

[wes]

Your curl and squat are pretty close in weight. I don't really think thats the case with guys that are actually "monsters"

The guy does 9 whopping sets for a huge bodypart like quads,then goes and does 15 sets, including sets of heavy singles, for a tiny bodypart like biceps.

Total reps for quads =88
Total reps for biceps =93 ish

Fucking ingenious planning!!!!!!!!!!!!!!!!!1111111

JACKSHIT OF PEACE

[bhank]

Fuck their standards I don`t plan on entering that circus....pound for pound is pound for pound.....no one can dispute that, or set their own version of it and if they do, good for them.

Yeah I can absolutely dispute your fucking nonsense math those are elite lifts for those weight classes based on other competitive lifters can you hit an elite lift?

How about am advanced lift?

https://strengthlevel.com/strength-standards/strict-curl/lb

It’s an established powerlifting event with rules and standards why not actually try it before just declaring some nonsense