I bet half of you didn't even lift today

[bhank]

Where is the 405 lb squat? Or will you admit that you couldn't do it when you said you absolutely could at that very moment if you wanted to?

I hit 365lbs without a spot and it got a little sketchy you going to spot me when I attempt 405lbs? I was asked to estimate my squat and I did based on a 90 degree squat then everyone said it wasn't deep enough so I started going lower and lower. Going lower feels better on the legs as such I am squatting to about 45 degrees now. But yeah going from just above parallel to 45 degrees below increases the difficulty exponentially. None of you know that because none of you squat a damn thing. I watch people squat in the gym I am one of 2 people going to full depth. Every getbigger talking about their squat is going above parallel for fuck sake I am almost sitting on the damn floor. Not all squats are created equal. When i squat 405lbs it is going to be 45 degrees not 90. But yeah absolutely I can squat 405lbs to 90 right now but I no longer consider 90 a squat. In my book you need to be about 45 degrees below to be actually squatting. Let me know when any of you can squat 405lbs to 45 degrees

[residue]

I hit 365lbs without a spot and it got a little sketchy you going to spot me when I attempt 405lbs? I was asked to estimate my squat and I did based on a 90 degree squat then everyone said it wasn't deep enough so I started going lower and lower. Going lower feels better on the legs as such I am squatting to about 45 degrees now. But yeah going from just above parallel to 45 degrees below increases the difficulty exponentially. None of you know that because none of you squat a damn thing. I watch people squat in the gym I am one of 2 people going to full depth. Every getbigger talking about their squat is going above parallel for fuck sake I am almost sitting on the damn floor. Not all squats are created equal. When i squat 405lbs it is going to be 45 degrees not 90. But yeah absolutely I can squat 405lbs to 90 right now but I no longer consider 90 a squat. In my book you need to be about 45 degrees below to be actually squatting. Let me know when any of you can squat 405lbs to 45 degrees

font? back?zercher? yes yes yes

[JackTheRipper]

That’s a legit 365lb squat ugly or not depth was good and I racked it let’s see you do better

stop making a fool of yourself on here[/b]

[ORL2BC]

I hit 365lbs without a spot and it got a little sketchy you going to spot me when I attempt 405lbs? I was asked to estimate my squat and I did based on a 90 degree squat then everyone said it wasn't deep enough so I started going lower and lower. Going lower feels better on the legs as such I am squatting to about 45 degrees now. But yeah going from just above parallel to 45 degrees below increases the difficulty exponentially. None of you know that because none of you squat a damn thing. I watch people squat in the gym I am one of 2 people going to full depth. Every getbigger talking about their squat is going above parallel for fuck sake I am almost sitting on the damn floor. Not all squats are created equal. When i squat 405lbs it is going to be 45 degrees not 90. But yeah absolutely I can squat 405lbs to 90 right now but I no longer consider 90 a squat. In my book you need to be about 45 degrees below to be actually squatting. Let me know when any of you can squat 405lbs to 45 degrees

Meltdown

[bhank]

Its still a deep muscle pain in the bicep really hoping this training gets the arms growing into overdrive then add in the squats I am doing and yeah I am feeling fit

[Soul Crusher]

Good thick quads bro !!

NH

Full homo since he is grabbing his package!          

[Walter Sobchak]

Let me know when any of you can squat 405lbs to 45 degrees

Any time I want to, Princess.

You weren’t asked to estimate your max squat, you were running your cock catcher bragging about getting up off the couch and squatting 405 lbs for reps that very day. A year later and you’re still a country mile away from a legitimate 405 lb bodybuilding squat for a single, let alone for reps.

You weak little weirdo sissy, you can’t even keep the lies straight anymore. Fuck off with your pathetic, know-nothing bullshit.

[Royalty]

▫️

[Walter Sobchak]

Full homo since he is grabbing his package!          

.

[The Keto Kid]

Looking good K. Kid

Thanks brother 💪

Great wheels man. (No H-Mo of course).

Much appreciated!

Full homo since he is grabbing his package!          

😁😁🤷‍♂️

[wes]

Every getbigger talking about their squat is going above parallel for fuck sake

I`m not and I bet most here hit paralell or below....you pulled that misnomer right out of your ass buddy.

You act like you`re the only one training here,when in reality you are one of the few who videos a lift simply to look for validation then when you get critiqued fairly you cry about it.

Almost everyone here trains....besides you train like a wuss and have no idea how to write up a routine that makes any fucking sense.

I`ll be waiting for you to respond with your "any type of training builds muscle" bullshit.....there are good and bad ways to workout,but you`re right in as sense,since you are on gear for life you will build some muscle no matter how dumb your workout is stuctered or how much actual structure is lacking in it.

[webstar]

I`m not and I bet most here hit paralell or below....you pulled that misnomer right out of your ass buddy.

You act like you`re the only one training here,when in reality you are one of the few who videos a lift simply to look for validation then when you get critiqued fairly you cry about it.

Almost everyone here trains....besides you train like a wuss and have no idea how to write up a routine that makes any fucking sense.

I`ll be waiting for you to respond with your "any type of training builds muscle" bullshit.....there are good and bad ways to workout,but you`re right in as sense,since you are on gear for life you will build some muscle no matter how dumb your workout is stuctered or how much actual structure is lacking in it.

This is the same moron who thinks he is not bald.

another melt down from Hairless Healy.

[wes]

Its still a deep muscle pain in the bicep really hoping this training gets the arms growing into overdrive then add in the squats I am doing and yeah I am feeling fit

You simply overtrained one of the smallest bodyparts.....a zillion reps for biceps, and less then half that on a huge bodypart like quads.

JACKSHIT OF PEACE

[bhank]

I`m not and I bet most here hit paralell or below....you pulled that misnomer right out of your ass buddy.

You act like you`re the only one training here,when in reality you are one of the few who videos a lift simply to look for validation then when you get critiqued fairly you cry about it.

Almost everyone here trains....besides you train like a wuss and have no idea how to write up a routine that makes any fucking sense.

I`ll be waiting for you to respond with your "any type of training builds muscle" bullshit.....there are good and bad ways to workout,but you`re right in as sense,since you are on gear for life you will build some muscle no matter how dumb your workout is stuctered or how much actual structure is lacking in it.

I have been actually giving a lot of thought to 2 different types of training recently neural cns adaption and hypertrophy and how to incorporate high and low reps into the workout to do some of both

Squats are for the entire leg not just quads and my legs are still smoked especially the hams and arms are doing fine def went heavy and feel it a little different but not going to say overtrained yet as was doing heavy singles  of course will see how the arm training goes next few weeks with lots of heavy singles in addition to normal stuff

[Walter Sobchak]

I`m not and I bet most here hit paralell or below....you pulled that misnomer right out of your ass buddy.

You act like you`re the only one training here,when in reality you are one of the few who videos a lift simply to look for validation then when you get critiqued fairly you cry about it.

Almost everyone here trains....besides you train like a wuss and have no idea how to write up a routine that makes any fucking sense.

I`ll be waiting for you to respond with your "any type of training builds muscle" bullshit.....there are good and bad ways to workout,but you`re right in as sense,since you are on gear for life you will build some muscle no matter how dumb your workout is stuctered or how much actual structure is lacking in it.

Wes is the type of man who lunges wide and low…

[joswift]

43 year old man on a fucking skateboard.

[BB]

.

Horror movie shit. You hear glass break, then come downstairs to find a methed out transient playing your souvenir ukulele. 

(I did find it sweet that momma Hankins shows up in the comments to encourage her boy.)

[wes]

Wes is the type of man who lunges wide and low…

Damn skippy I do ! 

[Soul Crusher]

I have been actually giving a lot of thought to 2 different types of training recently neural cns adaption and hypertrophy and how to incorporate high and low reps into the workout to do some of both

Squats are for the entire leg not just quads and my legs are still smoked especially the hams and arms are doing fine def went heavy and feel it a little different but not going to say overtrained yet as was doing heavy singles  of course will see how the arm training goes next few weeks with lots of heavy singles in addition to normal stuff

At our age - yes you are old too - Heavy Sleds are better for the legs than barbell squats. 

[Krankenstein]

I have been actually giving a lot of thought to 2 different types of training recently neural cns adaption and hypertrophy and how to incorporate high and low reps into the workout to do some of both

Squats are for the entire leg not just quads and my legs are still smoked especially the hams and arms are doing fine def went heavy and feel it a little different but not going to say overtrained yet as was doing heavy singles  of course will see how the arm training goes next few weeks with lots of heavy singles in addition to normal stuff

Wow...the massive amount of insight this one statement has given me is immeasurable.  Who knew squats worked more than the quads???

[wes]

I have been actually giving a lot of thought to 2 different types of training recently neural cns adaption and hypertrophy and how to incorporate high and low reps into the workout to do some of both

Squats are for the entire leg not just quads and my legs are still smoked especially the hams and arms are doing fine def went heavy and feel it a little different but not going to say overtrained yet as was doing heavy singles  of course will see how the arm training goes next few weeks with lots of heavy singles in addition to normal stuff

Google is your friend,but nothing is better than real world training experience of which you know very little about.

[wes]

Wow...the massive amount of insight this one statement has given me is immeasurable.  Who knew squats worked more than the quads???

 

[Phantom Spunker]

This one really made me LOL. Hacked-off Healy losing his fucking shit over a skateboard  . These store assistants don't even realise how close they're coming to a Hankins Hip Throw.

[Grape Ape]

This is the same moron who thinks he is not bald.

We absolutely need a duet with Johnny Falcon and bhanks remaking Contraband Wilson and She's Got a Red Ass.

[BB]

Christmas in November -

Hankins's pro muscle account - https://www.professionalmuscle.com/forums/index.php?search/478888/&page=1 .

Hankins peeling for the boys, stuck at same weights he is now  - https://www.professionalmuscle.com/forums/index.php?threads/36-years-old-510-215.119831/#post-1996748 .

Call him 5 steroid Hankins - https://www.professionalmuscle.com/forums/index.php?threads/oral-cycle-question.79811/ .

Stuck again naturally - https://www.professionalmuscle.com/forums/index.php?threads/stuck-advice.73982/ .

Hankins fights the board (it goes on for like 30 posts) - https://www.professionalmuscle.com/forums/index.php?threads/stuck-advice.73982/ .