The problem now is you all think it’s about magic pills and how many meanwhile half of you didn’t even lift today and the other half don’t lift at all
5 sets (5 x 3+2)
Snatch grip push press + pause overhead squat (work from 60% - 75% 1rm)
5 sets
3 position snatch work (high hang, below knee, floor) (work from 60% - 75% 1rm)
5 Sets
pause front squat x 3 @ 70% 1rm
conditioning of:
1rd every 4 mins x 4 rounds
20 cal Echo bike
20 Wall ball 10ft / 20#
50' Overhead walking lunge 95#
Huh...imagine that....you're wrong again.