I bet half of you didn't even lift today

[bhank]

2 workouts a week?  Thats it?  2 freaking 20 minutes curlbro nonsense PER WEEK?   

There is lazy, there is really FNG lazy - then there is this.

2 bicep workouts a week Jesus man I am still doing all my other regular stuff I will still be training everything else once a week

[bhank]

Clegg TKO Bhanks in a fight because Bhanks refused to answer the bell.   Bhanks says he was raining down fire on Clegg head for 2 rounds but in the victory hand raise Clegg looks fine and Bhanks looks like a broken man.   

Bhanks looks juiced to the grills and Clegg - well - not so much. 

Someone contacted Clegg and Clegg agreed to do a rematch in February.  At first Bhanks agreed, but has been ducking and hedging ever since.

I will whoop Jamie in my front yard this afternoon he is never going to rematch me just nonsense

[Dave D]

2 bicep workouts a week Jesus man I am still doing all my other regular stuff I will still be training everything else once a week

Sharing secrets now?

I will whoop Jamie in my front yard this afternoon he is never going to rematch me just nonsense

How’s the weight cut coming for this Saturday?

[bhank]

Sharing secrets now?

How’s the weight cut coming for this Saturday?

I am not cutting an ounce no idea how you think saying you will fight me at a weight I havent been since high school is amusing

[bhank]

Can you find the workout plan for the world recorder holder in the Zucker Squat? I’d like to set that record.

Lol as this gaslighting turd. Can you imagine his personal relationships? Dude never shared any secrets, lies about everything BUT THIS TIME he was going to reveal how to curl. lol

Never lied about anything but yeah you guys dont deserve any more secrets or tips stay sloppy

[wes]

2 bicep workouts a week Jesus man I am still doing all my other regular stuff I will still be training everything else once a week

Trains as heavy as possible on one of the smallest bodyparts twice a week.

Fucking genius! 

[wes]

Never lied about anything but yeah you guys dont deserve any more secrets or tips stay sloppy

Take your "secrets" to your grave....you know,the one I`m gonna` take  a piss on?

[Dave D]

I am not cutting an ounce no idea how you think saying you will fight me at a weight I havent been since high school is amusing

Why you asked what weight the Clegg fight was going to be. I eliminated the issue. I haven’t competed at 175 since high school either.

This puts us on equal footing as you’re a much more experienced mma and collegiate wrestler than I am.

But since you’ve backed out I will accept the fact youre all talk and the contest is off .

I was trying to help you…..

[wes]

2 bicep workouts a week Jesus man I am still doing all my other regular stuff I will still be training everything else once a week

Will you be doing any rows or deadlifts ? 

[BB]

tips stay sloppy

.

[wes]

HA HA HA HA HA HA  LOL 

[joswift]

Like I said you guys do whatever you want keep running in circles going nowhere. I have a clear goal and a training program and plan to get there that I trust. Also I hardly consider something that I enjoy doing a last act of desperation more like Brian is enjoying his life and having fun. If you guys would rather bear crawl across the gym with sandbags than do heavy curls have at it I prefer heavy curls. I also think my way is going to get me where I am trying to go bear crawls is not going to do anything other than make me tired that’s not the goal. Bigger stronger arms that is the goal you guys keep working on your 10 mile ruck times I am going to get mad strong

two of us have won bodybuilding shows while you havent gained an ounce of muscle.

[wes]

two of us have won bodybuilding shows while you havent gained an ounce of muscle.

That doesn`t count because both of you guys weighed less than 225 pounds.  LOL 

It wasn`t real bodybuilding. 

Fucking guy needs to take a break from here.....he`s nutz!!

[bhank]

two of us have won bodybuilding shows while you havent gained an ounce of muscle.

Two old men starved themselves skinnier than 2 other old men abs do not count without guns and neither of you had any double fail fuck that nonsense I am going to get big

[Grape Ape]

Two old men starved themselves skinnier than 2 other old men abs do not count without guns and neither of you had any double fail fuck that nonsense I am going to get big

How will getting any bigger than you currently are improve anything from a health or athletic standpoint for you?

[beakdoctor]

I stole the map. Its a twice a week 8 week program that changes each workout. That is 16 individual workouts. I was going to leave the crumbs. I was going to show you all the way. When you see my end results you will go back through this thread to find the secrets but they won't be there you guys don't deserve the next 13 workouts. It will just be arm day from now on since it is so simple and you all know better anyway.

Of course you did. Wouldn't expect anything different.

[bhank]

How will getting any bigger than you currently are improve anything from a health or athletic standpoint for you?

Outed

[Grape Ape]

Outed

Nah, just a mentality change after 40.

Literally nobody cares how "big" someone is, unless you have bigorexia.

You're big enough to regular people, so why continue to blast drugs and force your body to go where it doesn't want to?

[bhank]

Nah, just a mentality change after 40.

Literally nobody cares how "big" someone is, unless you have bigorexia.

You're big enough to regular people, so why continue to blast drugs and force your body to go where it doesn't want to?

No one is blasting anything I like lifting weights its fucking sad 25 years later I still have to justify and rationalize that to people especially on a bodybuilding board. It is not my job to explain the health benefits of weight lifting to you fuck off if you don't like weightlifting.

[The Scott]

Outed

Such a silly little Cuntosaurus Rex...Yeah. 

[Soul Crusher]

No one is blasting anything I like lifting weights its fucking sad 25 years later I still have to justify and rationalize that to people especially on a bodybuilding board. It is not my job to explain the health benefits of weight lifting to you fuck off if you don't like weightlifting.

I lift more weights in 30 min in one day than you do all month. 

[Grape Ape]

No one is blasting anything I like lifting weights its fucking sad 25 years later I still have to justify and rationalize that to people especially on a bodybuilding board. It is not my job to explain the health benefits of weight lifting to you fuck off if you don't like weightlifting.

I lift weights all the time, so not sure what you're talking about.  4x a week on one of the big 4 - squats, bench, deadlift, OH press, plus accessory, mobility and conditioning.

Never made fun of your curl endeavor, as it's just something fun to do.  But you'll still shit on the way I and others work out.

However, you've been on gear for 20 years, and are still concerned with putting on more size.  Mega calories isn't beneficial, so why do it?

[bhank]

I lift more weights in 30 min in one day than you do all month.

Cool story lets see your results something we can compare see which plan is more effective do you really think lifting 5lbs 200 times is more effective than lifting 100lbs 5 times? Also for fuck sake I do volume work as well

[Grape Ape]

Cool story lets see your results something we can compare see which plan is more effective do you really think lifting 5lbs 200 times is more effective than lifting 100lbs 5 times? Also for fuck sake I do volume work as well

Why do you keep saying this?  He's doing circuits of 315 on the deadlift, and 90lb DB snatches.

What do you mean by results?  The fact that he can do this for 1.5 hrs no problem are the results.

The fact that he looks better than you drug free is just a side effect.

[Dave D]

No one is blasting anything I like lifting weights its fucking sad 25 years later I still have to justify and rationalize that to people especially on a bodybuilding board. It is not my job to explain the health benefits of weight lifting to you fuck off if you don't like weightlifting.

What’s said is we have real bodybuilders here, young and old, who have won shows and 25 years later you still haven’t figured out how to win.

You’ve lost it Wood Healy, you’ve lost the eye of the tiger.