I bet half of you didn't even lift today

[Krankenstein]

Again if you believe your arm training to be more effective we can compare? You train like a child 3 laps around the field then some push-ups and jumping jacks that’s not hardcore training. I am actually training for a max effort that is hardcore training. Talk all the nonsense you want but you train like a woman trying to lose weight and tone up. I train like a man.

You never said why my training is ineffective for what I want to do.

I am glad that my photoshops have inspired and motivated you to sneak in workouts when you should be spending that time with family.  Shows dedication

Keep on pumping up those arms like a 15year old trying to impress mary jane rotten crotch!!!!

[Krankenstein]

I am literally following the training program that I pulled of the basement wall of the 6x 198lb world champion and owner of the Heaviest body weight curl ever and the current owner of the 198lb world record current Arnold and Mr America champ. I am going to stick to his program vs doing burpees and air bikes. I want to break records not a sweat. But yeah I get it Getbig says I am doing it all wrong. I will train my way and my results will speak for themself you guys do whatever bullshit you want

How will your training benefit me in with performance?   I mean, I get it, I will get myself on 4000mg of "TRT" a week and then lift every now and then...sure I will go join a message board and my cock is bigger than anyone elses.   Is that the way its done?

[Krankenstein]

Like I said you guys do whatever you want keep running in circles going nowhere. I have a clear goal and a training program and plan to get there that I trust. Also I hardly consider something that I enjoy doing a last act of desperation more like Brian is enjoying his life and having fun. If you guys would rather bear crawl across the gym with sandbags than do heavy curls have at it I prefer heavy curls. I also think my way is going to get me where I am trying to go bear crawls is not going to do anything other than make me tired that’s not the goal. Bigger stronger arms that is the goal you guys keep working on your 10 mile ruck times I am going to get mad strong

My god...THANK YOU for your permission to do MY workouts the way I WANT.  Holy shit....the heavens have opened.

You think your shit curls is going to help me with my competition?  Fuck off your wrinkly old fuck.

[Krankenstein]

I mean I am literally following an 8 week program that changes every workout that was designed by the guy with the highest Wilkes score ever in the event yet here come the getbig genius’s to tell me I am doing it all wrong

Weren't you the guy talking shit about competing with someone who weighs less than you?

Clegg really did a number on your brain.

[Krankenstein]

You have a limited window to add muscle after a certain age it starts to decline therefore you want to add as much muscle as you can while you can so that you have as much muscle and strength as possible as you age. Then you can jump on a shit load of anabolics and claim its for anemia, indigestion, claustrophobia, and the gout you have.  Not complicated

[robcguns]

Rationalize.what motherly ier all that matters are my peaks and my freaks and right now I am peaking 19 and heading to the gym keep writing nonsense I  crushing it

I have to say that was funny and bad ass hankins. Big bad booty daddy freaks and my peaks hahahha.

[wes]

I love how bad Hanky feels that Jeff and MM  both won their contests even though it wasn`t REAL bodybuilding.....only the UK Championships and the Mr. Universe.

What was the name of Hankys contest again.....I can`t seem to recall    

If you asked 100 people from all walks of life who looks better,Jeff and MM or Hanky,99 people would say Jeff and MM.

On any bodybuilding board in the whole entire world, 100 out of 100 would say Jeff and MM.

He`s a jealous little namby pamby spoiled kunt.......wants credit,but never gives any only insults.......he can go fuck himself.

[SF1900]

Rationalize.what motherly ier all that matters are my peaks and my freaks and right now I am peaking 19 and heading to the gym keep writing nonsense I  crushing it

PEAKS AND FREAKS!!

[King Shizzo]

All of this bickering and drug usage....Yet I'm still the King.

My family, is already getting reservations for my 2022 awards. I'm flabergasted, at the out pouring of support.

[Grape Ape]

[King Shizzo]

I'm confident in my awards placement. I'm Getbig's Brendan Fraser.

[Never1AShow]

PEAKS AND FREAKS!!

and Cobbler Leaks

[SF1900]

and Cobbler Leaks

Lmao, good one! 

[bhank]

5 sets flat
3 sets incline hammer
3 sets cable cross
4 sets triceps cable
2 sets shrugs
2 sets side lateral

You guys can write whatever nonsense you want I know what I am doing. 225lbs gym scale post workout

[Never1AShow]

I am literally following the training program that I pulled of the basement wall of the 6x 198lb world champion and owner of the Heaviest body weight curl ever and the current owner of the 198lb world record current Arnold and Mr America champ. I am going to stick to his program vs doing burpees and air bikes. I want to break records not a sweat. But yeah I get it Getbig says I am doing it all wrong. I will train my way and my results will speak for themself you guys do whatever bullshit you want

I stole the map. Its a twice a week 8 week program that changes each workout. That is 16 individual workouts. I was going to leave the crumbs. I was going to show you all the way. When you see my end results you will go back through this thread to find the secrets but they won't be there you guys don't deserve the next 13 workouts. It will just be arm day from now on since it is so simple and you all know better anyway.

Wait, you stole a workout off the wall of your friend and trainer?

[King Shizzo]

5 sets flat
3 sets incline hammer
3 sets cable cross
4 sets triceps cable
2 sets shrugs
2 sets side lateral

You guys can write whatever nonsense you want I know what I am doing. 225lbs gym scale post workout

In all seriousness, stay alive for your boy.

My father dying, seriously fucked me up. He was my best friend.

[bhank]

In all seriousness, stay alive for your boy.

My father dying, seriously fucked me up. He was my best friend.

No one is dying why do fat people now think exercise is fatal??

[beakdoctor]

Wait, you stole a workout off the wall of your friend and trainer?

See how he doesn't even hesitate to casually mention being such a dirtbag. It didn't even occur to him that only a lowlife would steal from his trainer and buddy. His values are so far out of whack its really amazing. He is so lacking in self awareness and a moral compass that it doesn't even dawn on him that he shouldn't post it on a forum that already roasts him daily.

Oh well what else should we expect from lyin' Brian.

[King Shizzo]

No one is dying why do fat people now think exercise is fatal??

Why do mid-life crisis bros, get so pissed off with electric skateboards?

[Walter Sobchak]

In all seriousness, stay alive for your boy.

My father dying, seriously fucked me up. He was my best friend.

You couldn’t find another random old man to fuck you?

[Flexacon]

I stole the map. Its a twice a week 8 week program that changes each workout. That is 16 individual workouts. I was going to leave the crumbs. I was going to show you all the way. When you see my end results you will go back through this thread to find the secrets but they won't be there you guys don't deserve the next 13 workouts. It will just be arm day from now on since it is so simple and you all know better anyway.

5 sets flat
3 sets incline hammer
3 sets cable cross
4 sets triceps cable
2 sets shrugs
2 sets side lateral

You guys can write whatever nonsense you want I know what I am doing. 225lbs gym scale post workout

Looking good Bhanky. You look more swole in this pic and your profile pic, but you haven't made any actual changes or improvements.

Let's keep it real. The only difference between these recent pics and all your pre Xmas pics is that you've started taking pics in the gym locker room with a workout pump going on. That's the only "secret" going on here.

[keanu]

Looking good Bhanky. You look more swole in this pic and your profile pic, but you haven't made any actual changes or improvements.

Let's keep it real. The only difference between these recent pics and all your pre Xmas pics is that you've started taking pics in the gym locker room with a workout pump going on. That's the only "secret" going on here.

  His front delts and biceps have grown.

[residue]

Cool story lets see your results something we can compare see which plan is more effective do you really think lifting 5lbs 200 times is more effective than lifting 100lbs 5 times? Also for fuck sake I do volume work as well

you can do both, most of my training is throwing kettlebells and 2x week i put 500lbs on the bar.. you couldn't do either. the flippy shit is what make me put 500lbs on the bar

[Flexacon]

  His front delts and biceps have grown.

Gym/workout pump.

All his recent pics have been during/post work out

[webstar]

5 sets flat
3 sets incline hammer
3 sets cable cross
4 sets triceps cable
2 sets shrugs
2 sets side lateral

You guys can write whatever nonsense you want I know what I am doing. 225lbs gym scale post workout

225 lbs but no weigh in video.

Bullshit,

More like 199, if you were 225 you would post a video or pic.

Also, why don’t you use an anti estrogen to control the gyno?

It won’t hinder your gains, a low dose of anti estrogen can stop the gyno in its tracks.

You are adamant you don’t have gyno but it’s clearly viable.

Large nickle  sized lumps behind each nipple.