double-bicep tear (of pieces)

[pamith]

Brutal if true

[Gym-Rat]

I rarely do preachers but when I did I liked using John Meadows method

same
another thing i do is turn the dumbbells' sideways pressing them together, strict hammer-curls

[pamith]

same
another thing i do is turn the dumbbells' sideways pressing them together, strict hammer-curls

My nikka

[Moontrane]

I rarely do preachers but when I did I liked using John Meadows method

I don't recall if it was Vince Gironda or Larry Scott who recommended it, but I only did PC with my upper arms along the opposite (flat) side of the bench.

[Griffith]

That's why I always keep my arms bent on that exercise and lean forwards.

And why I never lockout for most exercises as it takes tension off the muscle.

[youandme]

I don't recall if it was Vince Gironda or Larry Scott who recommended it, but I only did PC with my upper arms along the opposite (flat) side of the bench.

Larry Scott. He sold a modified curl bench as well.

Vince recommend laying down on a bench (bit heightened if a lower to the ground bench) and doing curls with light weight. The stretch is really good and works short head.

[Humble Narcissist]

Larry Scott. He sold a modified curl bench as well.

Vince recommend laying down on a bench (bit heightened if a lower to the ground bench) and doing curls with light weight. The stretch is really good and works short head.

Vince had a lot of great exercises.

[ThisisOverload]

I haven't done preacher curls in years.

Pointless.

Just adds stress in a bad area and you get these kind of results.

Always do DB curls anyway.

[Straw Man]

Dan Green has a good variation on the DB preacher curl (starts at ~ 4:20)

[wes]

I haven't done preacher curls in years.

Pointless.

Just adds stress in a bad area and you get these kind of results.

Always do DB curls anyway.

Yup,any kind of curl done properly will build/stress biceps.....jut another variatin to alleviate redundancy or boredom.

This Overload cat knows his shit.  LOL 

[Gym-Rat]

Dan Green has a good variation on the DB preacher curl (starts at ~ 4:20)

yup dan knows his stuff
twinks like the guy in the 1st video who tore his should watch people like dan
instead he's out there with double-slings on, bouncing around with a ssb on his back because he is 'hardcore' a 'bad-ass'  lol
 

[wes]

Dan Green has a good variation on the DB preacher curl (starts at ~ 4:20)

Pretty good stuff STraw...way less stres on the tendon.....thanks bud.

[Gym-Rat]

Pretty good stuff STraw...way less stres on the tendon.....thanks bud.

lol
wes's new avvy
the 'bobbler, cobbler-gobbler'

[wes]

lol
wes's new avvy
the 'bobbler, cobbler-gobbler'

LOL