Obviously I'm not Grape Ape, but....
I don't see any inclines in your chest routines. Nor do I see any dips. You may want to emphasize them and cut back the flat benches for a while.
Or, you can do pre-exhaust supersets, where you do flyes immediately followed by some form of pressing movements (flat or incline).
Try that for a month or two.
This is why I asked Grape Ape.
He's more realistic.
He doesn't buy into the notion that any of us can become Ronnie Coleman as long as we train hard and take Joe Weider's Dynamic Muscle Builder, Life Essence, and Metabolic Pack, and use the Weider "Rest-Pause" principle, and the "Weider Instinctive Principle" [also known as COMMON SENSE - OR TRAINING WHATEVER MUSCLE FEELS MOST RECOVERED ON ANY GIVEN DAY].
Grape Ape will just cut to the bottom and say "Nah, your chest sucks, and if it was going to grow, it would have happened already. Just train hard, try not to worry about it too much, and hope for the best."
It's you who always talks about how we can achieve whatever look we aim for if we train hard.
This is not true. I have strong shoulders to be sure, a decent aesthetic to my arm, and a little more broadly - I have a reasonably good overall aesthetic for a normal fit/athletic looking person. But I am NOT a bodybuilder, and the potential is not there.
Bodybuilders can have maybe two weak points. Like how King Kamali had weak arms and legs, but had an incredible back. Nasser's back was not great, but everything else more or less was. Dorian had not the greatest arms, but everything else was good.
And then Ronnie - He had strong *everything*. His abs shape was not good, and he "only" had 20" calves...but almost everything was strong.
For me - literally the only muscle group I have with IFBB potential from what I can tell is my delts. I lack sufficient muscle fiber everywhere else, and I am not convinced that hyperplasia is a real thing. I like my overall aesthetic, but I am not built for size. However, I am sturdy, and with anabolics, I feel I can maintain a 3x body weight deadlift, 2x body weight bench press, and 2.5x body weight squat, as my weight goes up [I can more or less get those numbers naturally, at 170].
And that's good.
I appreciate having fairly robust physical genetics, and never getting injured - at least yet.
But MCWAY, you need to stop with this notion that training tweaks will give me a chest. If I got to bench pressing 315 for reps, and looked as it I never bench pressed a day in my life, I'm not going to get a good chest if I make a few changes. Not IMO.
My chest is a sunken treasure - let's be real here.
Grape Ape is real - that's why I asked him, and not you.
Because I sort of wanted to be told it be wasn't possible. That said, I will continue to train my chest hard. I just don't expect *that* much...you know? 😕